Stocking up on essentials at one of my favorite places! #Wegmans Lol. After every vacation I do a natural “detox.” I eat only fruits and veggies for a couple days (and #shakeology of course). How do you “detox?” • Here I have... apples grapes strawberries spinach carrots broccoli 🥦 avocado and #kale salads • I also have my reusable grocery bags ... makes me feel like I’m actually doing something to help the environment Do you use reusable bags??? • • • • • #getfitwithdrsheba#healthyeating#groceryhaul#fitlife#fitish
Snack with a view... yes, even on vacation. #Vegan chocolate #shakeology * 16 grams of #plantbased protein * perfect for a post workout or a pre * Curbs my cravings for junk food * Superfood ingredients, as well as probiotics and prebiotics * Easy to make anywhere! * It tastes like a milkshake!
Thinking of reintroducing #seafood *INTO my diet... Thanks for your responses!! I had already decided but I wanted feedback anyways. ♀️ I miss fish! Especially #salmon • This has been an interesting journey... remember, people will always have an opinion, but you must decide what YOU want to do... maybe I’ll go #vegan next year, maybe I’ll go back to being a vegetarian in a few months, who knows! Right now I’ll be a #pescatarian (will try to only buy #organic ) Either way, I have to do what’s best for ME. #MeatFree and (mostly) #DairyFree ... but bring on the fish!!!! • #FitnessJourney#getfitwithdrsheba#MyJourney to #PlantBased living (Check out my stories to see what I’m doing (and eating lol) on vacation) I hope everyone is having a wonderful weekend!