Dr. Sheba@getfitwithdrsheba

Doctor of Health Education β€’ BeachBody health coach, www.DrSheba.com β€’ SGRhoπŸ’›πŸ©πŸ’™
[email protected],
TrainπŸ‹πŸ½travel✈️eat🍏~LiveπŸ’ƒπŸ½loveπŸ’‘laughπŸ˜‚

https://linktr.ee/getfitwithdrsheba

✨ Feeling fancy shmancy... ✨ I think everything tastes better in a wine glass? 🍷 Don’t you? πŸ˜† β€’ Chocolate 🍫 #vegan shakeology blended with coconut milk πŸ₯₯ avocado πŸ₯‘ strawberries πŸ“ and ice. πŸ˜‹ πŸ˜‹ πŸ˜‹ #Plantbased protein and oh so good!!!! β€’ Are you interested in trying shakeology??? Let me know!! ⬇️⬇️⬇️ β€’ β€’ Happy Saturday #fitfriends - have a wonderful day!! β€’
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#HealthiestMealOfTheDay #shakeology #drsheba #getfitwithdrsheba #healthcoach #fitchick #plantbasedprotein #thickfit #healthylifestyle #healthiswealth #beachbody


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β€’ Legs β€’ Booty β€’ Back β€’ πŸ‹πŸ½β€β™€οΈ Happy Friday!! Started with a 2 mile run, the #squats #lunges and #deadlifts β€’ I finished on the cable machine to work on those LATS! Did you workout today??? πŸ€” β€’ β€’ β€’ β€’ β€’ β€’ #getfitwithdrsheba #gymrat #healthcoach #thickfit #fitchick


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Stocking up on essentials at one of my favorite places! #Wegmans Lol. After every vacation I do a natural β€œdetox.” I eat only fruits and veggies for a couple days (and #shakeology of course). How do you β€œdetox?” ⬇️⬇️⬇️ β€’ Here I have... apples 🍏 grapes πŸ‡ strawberries πŸ“ spinach πŸƒ carrots πŸ₯• broccoli πŸ₯¦ avocado πŸ₯‘ and #kale salads πŸ₯— β€’ I also have my reusable grocery bags πŸ‘πŸ½ ... makes me feel like I’m actually doing something to help the environment πŸ™‚ Do you use reusable bags??? ⬇️⬇️⬇️ β€’ β€’ β€’ β€’ β€’
#getfitwithdrsheba #healthyeating #groceryhaul #fitlife #fitish


2

Queen Serena!!! πŸ‘‘ My Shero. @serenawilliams πŸ™ŒπŸ½ β€’ β€’ β€’ β€’ β€’ β€’ #AllHailTheQueen #WonderWoman #goals #fitchick #thickfit #getfitwithdrsheba #melaninpoppin #queenserena #womancrush #wcw


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And just like that... I’m back!!! It’s been a while since I did #battleropes I needed a #challenge today and these didn’t disappoint! Especially the #burpees 😫 It was painful, but I made it through! πŸ’ͺ🏽 Happy #humpday β€’ β€’ β€’ β€’ #getfitwithdrsheba #fitchick #thickfit #24hourfitness #healthcoach


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β˜€οΈ ✨ Sun Kissed βœ¨β˜€οΈ πŸ“ Reggae Beach, St. Kitts 🌴 πŸ‡°πŸ‡³πŸŒ΄ β€’ #RoadTo100Countries #StKitts #kingdunstontravel @roadto100countries


7

Snack with a view... yes, even on vacation.
#Vegan chocolate 🍫 #shakeology * 16 grams of #plantbased protein * perfect for a post workout or a pre * Curbs my cravings for junk food * Superfood ingredients, as well as probiotics and prebiotics * Easy to make anywhere! * It tastes like a milkshake! πŸ˜‹

Check out the links in my bio for more info. Message me to find out how you can try some!!
β€’ πŸ“ #StKitts πŸ‡°πŸ‡³
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#HealthiestMealOfTheDay #travelingfitchick #drsheba #getfitwithdrsheba #healthcoach #ShakeologyAroundTheWorld #fitchick #roadto100countries


3

I love when hotels/resorts have nice gyms! Full body weight lifting #workout including #deadlifts #squats #bicepcurls #uprightrows ... I’m also focusing a lot on stretching. Too often, especially because I’m usually short on time, I skip stretching. Now I’m making a conscious effort to FULLY stretch after my workout. Do you make sure to stretch after your workout? β€’ β€’ β€’ β€’ β€’ #getfitwithdrsheba #vacationworkout #stkitts #vacationmode #fitchick #thickfit #thickthighssavelives #insanity #beachbody


3

I forgot my elastic bands, and didn’t have time to go down to the gym... but that didn’t stop me!! #BodyWeight exercises on the balcony at the resort. Didn’t take long to work up a sweat because it was HOOTTT πŸ”₯!!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 (Check out my @roadto100countries tank - coming soon!) β€’ I hope everyone is having a great weekend!! #getfitwithdrsheba #vacationworkout #vacationmode #StKitts πŸ‡°πŸ‡³ #fitchick


6

Thinking of reintroducing #seafood *INTO my diet... Thanks for your responses!! I had already decided πŸ˜† but I wanted feedback anyways. πŸ€·πŸ½β€β™€οΈ I miss fish! Especially #salmon 🐟 β€’ This has been an interesting journey... remember, people will always have an opinion, but you must decide what YOU want to do... maybe I’ll go #vegan next year, maybe I’ll go back to being a vegetarian in a few months, who knows! Right now I’ll be a #pescatarian (will try to only buy #organic ) Either way, I have to do what’s best for ME. #MeatFree and (mostly) #DairyFree ... but bring on the fish!!!! 😝 β€’ #FitnessJourney #getfitwithdrsheba #MyJourney to #PlantBased living (Check out my stories to see what I’m doing (and eating lol) on vacation) I hope everyone is having a wonderful weekend!


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