Gianlu Personal Trainer ๐Ÿ‡ฎ๐Ÿ‡น@gianlu_personaltrainer

Master Personal Trainer ,Master fitness e body building, istruttore fitness dimagrimento , Alimentazione ed integrazione sportiva ,Mental training

45 posts 12,079 followers 1,825 following

Mood BLACK FRIDAY ๐Ÿ”ฅ๐Ÿด e il vostro... come sta andando?? ๐Ÿ“ฆ

#blackfriday #sconti #shopping #online #buy #gym #personaltrainer #happy #work


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โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ
Actor for a day ๐Ÿ”ฅ๐Ÿ˜ ๐Ÿ˜Ž
PARTE1 Fit Easy! Sempre un piacere lavorare con voi ๐Ÿ’ฃ๐Ÿ’ฅ
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Vi aspettiamo!! #power #fiteasy #functionalfiteasy #hardwork #lovemyjob
@fiteasycentrifitness with my friends @manuel_baietti_00 @chiara_donuts @matteoscaltritti @lady_s.96

Fit Easy
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Perfect SQUAT ๐Ÿ’ฃ๐Ÿ’ฅ Buongiorno ragazzi e buona giornata!!! ๐Ÿ’ช๐Ÿผ
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#squat #perfect #gym #palestra #personal #gymlife #body #lady #girl #motivation #fitness #bodybuildingmotivation #bodybuilding


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Il cibo che mangi puรฒ essere sia la piรน SANA e POTENTE forma di medicina o la piรน lenta forma di VELENO. ๐Ÿ’ฅ - -
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EAT CLEAN !!! ๐Ÿฅ—๐Ÿฅ‘๐Ÿฅ’๐Ÿ—๐Ÿฑ๐Ÿต๐Ÿœ๐ŸŽ๐Ÿ‡๐ŸŒ
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#alimentazione #consigli #personaltrainer #domande #eat #healthy #food #nutrizionista #eatclean #gym #fisico #phisic #palestra #motivation #quotes #health #muscle #body #girl #boy


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Prima di squattare seriamente .... riscaldamento a circuito ๐Ÿ’ฅ con la super @racchia19 ๐Ÿ”ฅ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Vi aspetto!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š __________________________________________________
#gymtime #gym #gymgirl #motivation #motivationalquotes #palestra #squat #booty #nopainnogain #gymlove #girl #ass #workout #preworkout


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10-15 reps for exercise (50 for ABS bikes) 3 rounds!! Save this video and do it later!
Salvate il video e fatelo!! ๐Ÿ’ฃ๐Ÿ’ฃ Thanks @kayla_itsines ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
#train #hard #sexywoman #nopainnogain #hard #gum #gymlife #squat #abs #video #gfvip #gymtime #palestra #allenamento #ideas #follow #inspiration #body #girl

Love GYM
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Attenti a quei due ๐Ÿ‘€ .... Sushi e Jack๐Ÿถ๐Ÿถ _________________________________________________
@jackrussellofinstagram @jack_russell_addict @jackrussellnico @jackrusselldaily


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