Stef@gingerkaratekid

Gym addict πŸ’ͺ🏻 πŸ‡§πŸ‡ͺ
IIFYM πŸ—
Aesthetic wolf athlete 🐺
Code: GKK10 πŸ’Έ
GingerKarateKid on all platforms πŸ“±
⬇️ most recent YouTube video ⬇️

https://youtu.be/RGrLi6WL2U0

Douchebags have got to douche 😜
Worst feeling during the cut so far, yet hitting PR’s left, right and center πŸ’ͺ🏻
Probably look the best so far as well 😁


11

PR’s while cutting?
Hell fuckin yeah! πŸ’ͺ🏻
215,5kg (474,1 lbs) for a double
Although you will lose strength during a cut, most of it is mental
So keep pushing yourself! πŸ‘ŠπŸ»
That’s how you’ll achieve your best physique! πŸ‘ŒπŸ»


12

#MealMonday 🍽️
I could eat pasta every single day 🍝
Since I was low on fat, I added a bit of cheese 😁
I used to eat so much cheese when I was a kid πŸ§€
Still eat it at every opportunity that I get πŸ˜‡
Pasta pesto, chicken and cheese πŸ‘ŒπŸ»
F: 30
P: 77
C: 74


7

Slowly but surely getting there again πŸ’ͺ🏻
You can start calling me Buff Sheeran now 😜


20

My current stretch routine afer my leg workouts! πŸ‘ŒπŸ»
The clip is sped up for obvious reasons
The entire thing is on my YouTube channel though!
Link’s always in my bio πŸ–₯️
Stretching has helped me out loads during this cut!
My legs feel a lot less tired
Still on 2 leg sessions a week
Currently also doing 3 sessions of cardio per week
A lot of stress for my legs, but they’re handling it well! πŸ’ͺ🏻


10

#MealMonday 🍽️
The staple, but different πŸ˜…
I noticed I was low on fat throughout the day, so I decided to add cocktail sausages to the mix 😁
Turned out to be a great combo! πŸ‘ŒπŸ»
Rice, steak and sausages 🍚πŸ₯©
F: 27
P: 78
C: 100


3

A pump from my push workout πŸ’ͺ🏻
Cardio πŸ’¦
And a shower 🚿
All ingredients for a decent picture 😜


19

I was actually really excited about this πŸ˜…
112,5kg (247,5lbs) for a double πŸ’ͺ🏻
Last year I was doing 100kg (220lbs) during my cut,
12,5kg (27,5lbs) over a year isn’t too bad I guess 😁
πŸ‘€ clip taken from my newest YouTube video, link in bio πŸ‘€


14

#MealMonday 🍽️
Something I started doing during this cut,
Preparing egg white muffins every single morning 😁
Nah just kidding, this is what it looks like when you put egg whites in the microwave πŸ‘ŒπŸ»
Super convenient, tastes just the same and you don’t need to use fat like you would need to in a pan! πŸ’ͺ🏻
Total macros (140 grams):
F: 0
P: 15,5
C: 1


8

I guess I can still get a decent pump πŸ˜…πŸ’ͺ🏻


15

We did it πŸ’ͺ🏻
PR on squat while I’m cutting 😁
155kg (341lbs) for a double πŸ‘ŒπŸ»


11

#MealMonday 🍽️
Who says you can’t have big meals when you’re cutting? 😜
You can add volume to your meals with veggies πŸ₯—
Rice, chicken, cumcumber and tomatoes πŸ‘ŒπŸ»
Total macros:
F: 13
P: 65
C: 80


12