Stef@gingerkaratekid

Gym addict πŸ’ͺ🏻 πŸ‡§πŸ‡ͺ
IIFYM πŸ—
Aesthetic wolf athlete 🐺
Code: GKK10 πŸ’Έ
GingerKarateKid on all platforms πŸ“±
⬇️ most recent YouTube video ⬇️

https://youtu.be/rFByfJAK3cI

The face you make when someone reminds you that it’s already your final full day at the resort πŸ˜•


9

As you probably noticed, I’m currently on an all inclusive holiday trip β˜€οΈ
This means my cut has ended πŸ’ͺ🏻
Not as shredded as the past years, but still a decent job πŸ‘ŒπŸ»


21

How to make a simple man happy?
Just give him an entire new @alphalete outfit 😁
Premium camo joggers and the new cutoff πŸ‘ŒπŸ»
You can’t even see that I’m wearing pants πŸ‘€


16

This quickly became a staple on my pull days πŸ‘ŒπŸ»
The dumbbell seal row πŸ‹
I simply love it when a rowing motion doesn’t involve your lower back!
Plus, it’s really easy to get into a correct position if you set up your bench with a slight incline, this’ll teach you how to retract you scapula πŸ’ͺ🏻


17

(Belated) #MealMonday 🍽️
All of a sudden I’m in the final week of my cut 😁
We decided to book a last minute trip and we leave next Saturday night ✈️
Due to this I want to give it my all this week
I wasn’t going to take this year’s cut serious, but oh well πŸ˜…
This means the only macro I care about this week is protein πŸ‘ŒπŸ»
I stay as low as possible with the other 2 without feeling hungry
Let’s see where I can take my physique in a week’s time πŸ’ͺ🏻
Veggies, chicken and a bit of vinaigrette πŸ₯—πŸ—
F: 12
P: 48
C: 15


6

New items by @aestheticwolfofficial have dropped! 🐺
Be sure to check out their website and use the code GKK10 at checkout to save some cash πŸ‘ŒπŸ»


15

Throwback to the Karate days πŸ₯‹
Time for a comeback? πŸ€”πŸ˜œ


13

#MealMonday 🍽️
Pre packed meals
Although really convenient, most of the time they’re not so healthy πŸ‘ŽπŸ»
Especially over here in Belgium, there are hardly any healthy choices when it comes to Fast food or pre packed meals πŸ˜•
Oh well, got to work with what we’ve got 😁
Total macros:
F: 32
P: 23
C: 111


5

Douchebags have got to douche 😜
Worst feeling during the cut so far, yet hitting PR’s left, right and center πŸ’ͺ🏻
Probably look the best so far as well 😁


19

PR’s while cutting?
Hell fuckin yeah! πŸ’ͺ🏻
215,5kg (474,1 lbs) for a double
Although you will lose strength during a cut, most of it is mental
So keep pushing yourself! πŸ‘ŠπŸ»
That’s how you’ll achieve your best physique! πŸ‘ŒπŸ»


13

#MealMonday 🍽️
I could eat pasta every single day 🍝
Since I was low on fat, I added a bit of cheese 😁
I used to eat so much cheese when I was a kid πŸ§€
Still eat it at every opportunity that I get πŸ˜‡
Pasta pesto, chicken and cheese πŸ‘ŒπŸ»
F: 30
P: 77
C: 74


8

Slowly but surely getting there again πŸ’ͺ🏻
You can start calling me Buff Sheeran now 😜


25