Aesthetic wolf athlete
GingerKarateKid on all platforms
most recent YouTube video
Back from holiday
Ate and drank enough to last me another year
July is my typical month off
I do work out, but I don’t track my macros
11 months of a strict diet is enough
The face you make when someone reminds you that it’s already your final full day at the resort
As you probably noticed, I’m currently on an all inclusive holiday trip
This means my cut has ended
Not as shredded as the past years, but still a decent job
How to make a simple man happy?
Just give him an entire new @alphalete outfit
Premium camo joggers and the new cutoff
You can’t even see that I’m wearing pants
This quickly became a staple on my pull days
The dumbbell seal row
I simply love it when a rowing motion doesn’t involve your lower back!
Plus, it’s really easy to get into a correct position if you set up your bench with a slight incline, this’ll teach you how to retract you scapula
All of a sudden I’m in the final week of my cut
We decided to book a last minute trip and we leave next Saturday night
Due to this I want to give it my all this week
I wasn’t going to take this year’s cut serious, but oh well
This means the only macro I care about this week is protein
I stay as low as possible with the other 2 without feeling hungry
Let’s see where I can take my physique in a week’s time
Veggies, chicken and a bit of vinaigrette
New items by @aestheticwolfofficial have dropped!
Be sure to check out their website and use the code GKK10 at checkout to save some cash
Throwback to the Karate days
Time for a comeback?
Pre packed meals
Although really convenient, most of the time they’re not so healthy
Especially over here in Belgium, there are hardly any healthy choices when it comes to Fast food or pre packed meals
Oh well, got to work with what we’ve got
Douchebags have got to douche
Worst feeling during the cut so far, yet hitting PR’s left, right and center
Probably look the best so far as well
PR’s while cutting?
Hell fuckin yeah!
215,5kg (474,1 lbs) for a double
Although you will lose strength during a cut, most of it is mental
So keep pushing yourself!
That’s how you’ll achieve your best physique!
I could eat pasta every single day
Since I was low on fat, I added a bit of cheese
I used to eat so much cheese when I was a kid
Still eat it at every opportunity that I get
Pasta pesto, chicken and cheese