Stef@gingerkaratekid

Gym addict πŸ’ͺ🏻 πŸ‡§πŸ‡ͺ
IIFYM πŸ—
Aesthetic wolf athlete 🐺
Code: GKK10 πŸ’Έ
GingerKarateKid on all platforms πŸ“±
⬇️ most recent YouTube video ⬇️

https://youtu.be/wyCjNyPomY0

#MealMonday 🍽️
Finally, there’s protein ice cream in Belgium thanks to @breyers_belgium 🍦
With 290 kcal per tub, you can’t go wrong!
So, yes, I obviously ate the entire thing in 1 sitting πŸ˜…
Credit where credit’s due...
Thanks @zoedavidpt 😁
Total macros:
F: 7
P: 20
C: 45


35

First week of 2018’s cut is in the books πŸ“š
Still hitting my numbers πŸ’ͺ🏻
More motivated than ever πŸ‘ŒπŸ»
Down about a kg (2,2 lbs) in this first week πŸ”ͺ
β€œYou’re looking for the old me?
Check the morgue” 🎢


9

Dips
They used to be a staple in my workout πŸ‘ŒπŸ»
When I’m cutting I tend to start doing these again
Burning out with a body weight exercise always feels nice πŸ’ͺ🏻


12

#MealMonday 🍽️
Yesterday was my last cheat day πŸ˜•
So you know I had to make it a good one 😁
Typical Belgian cheat day it was πŸ‡§πŸ‡ͺ
No cheat days in the coming months πŸ˜…


13

The starting point for my cut
Or the end of my bulk, whatever you want πŸ˜…
Time to get shredded again πŸ’ͺ🏻
Swipe right ➑️


29

Probably my heaviest lift in 2018 πŸ’ͺ🏻
210kg (462 lbs) for a double
If I can hang onto this strength during my cut, I’ll be a happy man 😁


40

#MealMonday 🍽️
Do I even need to explain that this was a cheat meal? πŸ˜…πŸ•
My cut starts next Monday
So my weekends have pretty much turned into cheat weekends πŸ™ˆ
Oh well, after next weekend I won’t have any cheat meals for the coming 3 months
So I can better enjoy myself 😁
Total macros
F: 0
P: 0
C: 0


15

Final push workout of this year’s bulk in the books πŸ“š
Benefits of wearing a cutoff T:
βœ”οΈlooks good when shredded πŸ’ͺ🏻
βœ”οΈhides the fact you’re becoming chubby due to your bulk πŸ˜…


13

The weighted plank πŸ’ͺ🏻
(Clip sped up for obvious reasons)
Just as with any other exercise, try to make it harder over time ⏳
Your only focus shouldn’t be to do these for an extended amount of time
If you keep that going, you’ll be planking for a couple of hours in a couple of years πŸ˜…
Add weight and do it for longer than 3 minutes... there’s just no point to it πŸ‘ŠπŸ»


4

#MealMonday 🍽️
When it comes to meat, most tend to lean towards chicken πŸ₯
But did you know that the fat count on turkey filets is actually lower? πŸ”
It won’t make a huge difference, but every macro counts πŸ˜…
Combined with haricots and potatoes in this picture πŸ₯”
Total macros:
F: 6
P: 36
C: 41


7

Go to pose when I’m not shredded 🐻
The ass-grab πŸ’ͺ🏻


14

Favourite exercise for lower abs for sure!
Hanging/supported knee raises πŸ’ͺ🏻
Finally filmed that video about abs, so you know I’ve got to use the footage 😜
Link in bio! πŸ–₯️


10

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