BANANA MAN & SIDE BANANA
✅ Find your seat
✅ Grab the long straps
✅ Legs in V shape
✅ Double cross the legs
✅ Get into traction jackson
✅ Walk fingertips forward
✅ Hands as wide as shoulders
✅ Lengthen spine
✅ Feel shoulders opening
✅ Breathe ❤️ 🎶 Icicle - AK #gizemozdem1
Whole body workout - focusing on the upper body
Putting your feet up on a bench is harder than a normal Push-Up, which helps you pack on more muscle in the chest, shoulders, and triceps. 👌💪 ENJOY!!! #happysunday @fitgirlvideos @home.exercises @gununegzersizi #gizemozdem1
Yarın Türkiye'de ilk defa gerçekleşecek global @oysho Yoga Day için harika bir yerdeyim, yarın keyifli bir yoga aktivitesinde görüşmek üzere. Hoscakalin. ❤️ I am happy to announce that @oysho will be doing this global yoga activity first time in Turkey, Istanbul and I am honored to be here. See you tomorrow morning. ❤️#oysho#oyshoyoga#oyshoyogaday#yoga#gizemozdem1
She's not stumbling, she's not lost. She's simply romancing her inner animal and falling in love with the wild part of her soul.
Melody Lee, Moon Gypsy 🎶 My head is a jungle- Hamlet #gizemozdem1#yogawheel#stretchoftheday
CORE workout with a skateboard 💪 video speed up 1x2 . The slower you do, the more challenging it will be for your core. 😉 ENJOY !!! ❤️ @gununegzersizi @fitgirlvideos @at_home_workouts4u @home.abs #gizemozdem1#skateboardworkout
I think the beating in our hearts was put there to remind us that even when we are alone in the world, we march on. That even in the enormous dark and quiet, we always have someone to lean on, to embrace and turn to. That even when we have no one else, we always have ourselves.
Beau Taplin, Buried Light #wordoftheday#gizemozdem1
We watch a sunlight dust dance,
and we try to be that lively,
but nobody knows what music those particles hear.
Each of us has a secret companion musician to dance to.
Unique rhythmic play, a motion in the street we alone know and hear.
Jalaluddin Rumi, The Soul of Rumi: A New Collection of Ecstatic Poems