🌼Gizem Çerçioğlu@gizemozdem1

Grup ders- Pzts & Cuma 10:00
Salı & Pers 18:00
📍Izmir
📩 gizem@gizemozdem.com
⠀⠀⠀⠀ my YouTube channel 👇
https://www.youtube.com/user/gizemozdem

www.gizemozdem.com/

961 posts 159,840 followers 156 following

🌼Gizem Çerçioğlu

New core workout on the wall.
Do it slow and controlled. In the first exercise try to slide from the arm pit to elbow which will also help in your #bakasana 💪 this squeezing everything in is what you should be doing to activate your core in arm balances . This series is a perfect #corestrengthener

w/ @masterslide.turkiye . It is not a wall mat but can be hung on the wall also and helps you slide better. #gizemozdem1


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🌼Gizem Çerçioğlu

Another Core workout 💪 this is a 5 kg weight , you can use according to your level. Squeeze everything in and do it slow and controlled . ENJOY 💪💫 SUBSRIBE TO MY YOUTUBE CHANNEL FOR MORE WORKOUTS #youtube
YouTube
gizemozdem

#gizemozdem1
Yine bir merkez Bölge egzersizi. Benim kullandigim 5 kglik bir agirlik, siz seviyenize gore kullanabilirsiniz. Yavas ve kontrollu yapiyorsunuz. Mutlu Cumartesiler 💪❤️ Youtube dan egzersizleri takip etmek icin kanalıma abone olabilirsiniz. 💫✋
YouTube : gizemozdem

https://www.youtube.com/user/gizemozdem


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🌼Gizem Çerçioğlu

Say bye bye to love handles with these series 👋 💪🔥 Bu the way my YouTube videos will be downloaded in a short period of time so don’t forget to follow if you want to get fit and healthy 🙌🤗 The link is in my bio 👆
YouTube : gizemozdem 😘


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🌼Gizem Çerçioğlu

‘To all of my behind the scenes. Quiet force. Silent genius. Light worker. Dream maker. Risk taker. Make it happen. By any means necessary people. Even though they can’t see you or hear. They feel you. I feel you. ‘🖤 ~ #ifeelyou #gizemozdem1 #thursdaymood


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🌼Gizem Çerçioğlu

you know your own darkness and still, and that alone doesn’t stop you from finding your own light...🖤 #rmdrake
Yoga trapeze by @yogabody #yogabody #gizemozdem1 #yogabodytrapeze


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🌼Gizem Çerçioğlu

2nd part with the #swissball . This time for the back. #backstrengthening I won’t give you the number of reps but be sure to do 2 sets with a small break. 😉 ENJOY 💪 #wednesdaymotivation @gununegzersizi #gizemozdem1


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🌼Gizem Çerçioğlu

Whole body workout with the #swissball @gununegzersizi #gizemozdem1


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🌼Gizem Çerçioğlu

Bir Yoga inzivamizin daha sonuna gelirken muhtesem bir atmosfere ve insanlara sahip @manicikasri nda inanilmaz guzel anilar biriktirdigimi soylemeden gecemeyecegim. Hepiniz Iyi ki geldiniz, iyi ki sizleri tanidim. Bir sonraki inzivada gorusmek dilegiyle. Hepinizi cok seviyorum 🤗❤️ #manicikasrı #gizemozdem1
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🌼Gizem Çerçioğlu

Nature always wears the colors of the spirit. #emerson #gizemozdem1


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🌼Gizem Çerçioğlu

Everywhere is my playground 💫 @manicikasri #gizemozdem1 #selfpractice #yogaretreat


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🌼Gizem Çerçioğlu

Self love my sweet friend... self love...
📸 @balibey 🙏
#gizemozdem1 #manicikasri #yogaretreat #selflove


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