Gabrielle Kassel@gk.fitness

health/fitness writer @ internet //bylines: @shape, @toughmudder, womenshealthmag, @vitaminshoppe, @b+ynd, @barbend, @fittcity

https://www.shape.com/fitness/tips/what-do-during-active-recovery-days

772 posts 2,694 followers 2,064 following

🎢My team good we don’t really need a mascot 🎢 // love this squad of goons who keeps me going ❀️

New York, New York
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Friday night at the bar ft. @a.grecco81 contemplating the floor tiles & @gabrielalaloca looking at her hand wounds πŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈ


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Shoutout to @gabrielalaloca for enabling and fueling my post-pump photo addiction πŸ™ŒπŸΌπŸ€·πŸΌβ€β™€οΈπŸ˜ˆ

New York, New York
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⬅️ On the right I️ was focused only on aesthetics. ➑️Now, on the left I’m focused on performance. // Amazing what happens when you redefine your goals πŸ’ͺ🏼 #transformationtuesday

New York, New York
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Today I tried @y7studio yoga and it was magical/ basically an hour of pushups and handstands and lunges so I think I’m a yogi now πŸ˜πŸ–€

Y7 Studio Williamsburg
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Just matching my actions to my ambitions πŸ™ƒπŸ€“πŸ™‚

New York, New York
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I️ just found this photo of me and tbh I️ think all Sundays should be spent like this: straight up lounging with a cat half your size🦁, rockin’ a bowl cutπŸ’†πŸΌ, and showing off red-painted nails πŸ’…πŸΌπŸ‘‘


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Here πŸ‘πŸΌ for πŸ‘πŸΌ positive πŸ‘πŸΌ female πŸ‘πŸΌ friendships πŸ‘πŸΌ β€’β€’β€’
πŸ“Έ: @martsromero

New York, New York
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This is a public apology to everyone around me for squealing like a baby pig when @teganandsara started playing β€œLiving Room” // last night was pretty magical ✨

Kings Theatre
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HONESTLY JUST ABS // Xmas card 2k17 πŸŽ…πŸ€ΆπŸ’ͺ

New York, New York
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Happy Birthday to my mom (@ann_wolinsky ) who has taught me more about loving myself, loving others, and loving my body than any article, book, or degree ever could. Your light and laugh are contagious, your confidence and independence are my guiding force, your high-energy and sense of adventure inspire me, and our relationship is the one I turn to ever single day for advice, good conversation, and true realness. I love you, Mom.


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just over here trying to grow πŸŒ±πŸ”œπŸŒ³ // βœŒπŸΌπŸ€“πŸ“š
β€’β€’β€’
#regramlove: @jessica_brockhurst

New York, New York
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All these #tcsnycmarathon photos on my IG feed have me remembering that one time @eggkirsch and I took on 26.2 miles of Maine road πŸ₯‡πŸ‘―πŸ€“

Portland, Maine
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Smiling like a goon pt. 6058459 πŸ€“πŸ™ƒπŸ™‚

New York, New York
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When you kill a 30 minute partner AMRAP so you cheers it up with a @killcliff πŸ‘―

ICE NYC Upper East Side
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Today I’m flashing it back to my first week at @ice.nyc when my mobility was even worse than it is now, I didn’t have the first clue how to powerclean, and I was still feeling skeptical about this whole crossfit thing. But after eight months working at @ice.nyc, I’m in my CrossFit honeymoon phase, powercleaning #160, and even drinking @killcliffs like a true CrossFitter. β€’β€’β€’
@ice.nyc- I may not be behind the desk anymore, but you’ll be seeing me around and in class❀️. Thank you for an incredible run, Fam πŸ’ͺπŸΌπŸ’›
β€’β€’β€’
πŸ“Έ: @lisahaefnerphoto

ICE NYC
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Shoutout to this mud mask for making feel like a beauty guru πŸ€“πŸ‘‘πŸ’…πŸΌ

New York, New York
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Gonna be smiling like this until the next one #hauntedhalf #brooklynhauntedhalf πŸ’›β˜€οΈ


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Happy Birthday to my big broπŸ’›πŸŽ‰


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Happy Halloween for my dressed as a hot dog pull-up doing self πŸ’πŸΌ

New York, New York
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Spending the afternoon writing about my month taking @ritual, the worlds most aesthetic vitamin everβœ¨πŸ‘οΈβœ¨

New York, New York
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24 hours ago we were on our way to taking home sub 1:55 times at the Brooklyn Haunted Half πŸƒπŸΌβ€β™€οΈπŸŽƒπŸ‘»πŸ’ͺ🏼 #hauntedhalf #brooklynhauntedhalf

Brooklyn, New York
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My kind of Saturday night πŸ˜… I mean, gotta rest up for a morning of writing and coffee β˜•οΈπŸ“
β€’β€’β€’
#regram @thebalancedblonde

New York, New York
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Happy birthday to this ray of light. Thank you for always pushing me be stronger in the gym, more self reflective in life, and for always reminding me to trust the timing of life. ❀️πŸ’ͺπŸΌπŸ‘―
β€’β€’β€’
πŸ“Έ: @martsromero

New York, New York
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Hey @winderba, guess we’ll see where these muscles get us during tomorrow’s half 😬πŸ’ͺπŸΌπŸ’¦πŸ˜…

New York, New York
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Run commuting sessentials pt. 2 πŸ‘πŸΌ

New York, New York
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My week of run-commuting to work for the sake of journalism is in full swing and I’m loving it πŸ’ͺπŸΌπŸƒπŸΌβ€β™€οΈπŸ’¦


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Run commuting essentials πŸ’―

New York, New York
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