Gymnastics Strength Training@gymnasticbodies

You deserve an amazing body
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5,967 posts 176,575 followers 179 following

Cirque performer and GB friend creates masterpieces w/his body. What have you done lately? πŸ˜‰
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Thanks for the SHOUT OUT @andii_bondarenko πŸ‘ŠπŸ™
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@gymnasticbodies ONLINE HANDSTAND COURSES πŸ’₯
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#handstand #handbalance #balancedbody #GST #upperbodystrength #worldclassskills #gymnasticstrengthtraining #christophersommer #gymnasticbodies


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Most of this students’ life, he was not able to touch his toes with straight legs. Progress is worth working for- slow and steady wins the race πŸ’―πŸ‘Œ
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Thanks for the SHOUT OUT @kalistheniks πŸ‘
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@gymnasticbodies ONLINE STRETCH COURSES πŸ’₯
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#pikestretch #flexibility #mobility #workoutmotivation #balancedbody #GST #gymnasticstrengthtraining #christophersommer #gymnasticbodies


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Korean dips are great for developing a fuller active range of motion in the shoulders πŸ™ƒ .
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Thanks for the SHOUT OUT @danya.maigue πŸ‘
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#koreandips #upperbodyworkout #workoutmotivation #balancedbody #GST #gymnasticstrengthtraining #beastmode #gymnasticbodies #christophersommer


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Your body is a powerful force to be reckoned with β˜€οΈ Handstand today, and everyday πŸ™ƒ
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Thanks for the SHOUT OUT @yoni.moves πŸ‘
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@gymnasticbodies ONLINE HANDSTAND COURSES πŸ’₯
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#handstand #freestandinghandstand #workoutmotivation #balancedbody #GST #gymnasticstrengthtraining #beastmode #gymnasticbodies #christophersommer


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Does leg day incorporate both strength AND mobility work into your routine? β˜€οΈ
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Thanks for the SHOUT OUT @leahrosepole πŸ‘
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#lowerbodymobility #legday #workoutmotivation #balancedbody #GST #gymnasticstrengthtraining #wallsplits #christophersommer #gymnasticbodies


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A good reminder that you can take your strength training with you. What’s your excuse? πŸ’ͺ
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Thanks for the SHOUT OUT 😎 World-class moves @acrofitnessmotivation πŸ’―
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#pullups #upperbodystrength #workoutmotivation #balancedbody #GST #gymnasticstrengthtraining #beastmode #christophersommer #gymnasticbodies


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How do YOU train in the world? 🌎 A strong and mobile body is worth sharing πŸŽ₯ .
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Thanks for the SHOUT OUT @elisacavazzoli πŸ‘Œ
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@gymnasticbodies ONLINE STRETCH COURSES πŸ’₯
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#mobility #flexibility #upperbodystrength #workoutmotivation #balancedbody #GST #gymnasticstrengthtraining
#christophersommer #gymnasticbodies


5

Weighted mobility work 😊
This is a great exercise and stretch for shoulders and hamstrings. Remember to start with a light weight, and gradually increase the weight and range of motion β˜€οΈ
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Thanks for the SHOUT OUT @einarsvindland 😎
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#weightedmobility #flexibility #shouldermobility #hamstringstretch #workoutmotivation #balancedbody #GST #gymnasticstrengthtraining #gymnasticbodies #christophersommer


4

Look into nature, and you will understand everything better πŸŒ²πŸ™ƒ
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TAG US for a SHOUTOUT🌎 Nice shot and amazing line @miguel_hand_balance 😎
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@gymnasticbodies ONLINE HANDSTAND COURSES πŸ’₯
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#handstand #handstandeverywhere #handstandgoals #workoutmotivation #balancedbody #GST #gymnasticstrengthtraining
#christophersommer #gymnasticbodies


18

Nice and controlled core work! Notice how this athlete’s body remains in a solid line, and he engages his abs to pull his body lever πŸ‘ŒπŸ’₯
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Thanks for the SHOUTOUT @rafaelcfas 😎
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#core #sixpack #abs #workoutmotivation #mobility #GST #gymnasticstrengthtraining
#gymnasticbodies #christophersommer


15

Great example of an advanced handstand shoulder mobility drill 😎
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Thanks for the SHOUTOUT #GBAthlete @sidpaulson1 ⭐️
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@gymnasticbodies ONLINE HANDSTAND COURSES πŸ’₯
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#handstand #shouldermobility #fitnessgoals #workoutmotivation #mobility #GST #gymnasticstrengthtraining
#gymnasticbodies #christophersommer


14

Great elevated cat stretch for increased overhead shoulder mobility πŸ‘πŸ’―
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Thanks for the Shout Out #gbaffiliate @gymnasticbodies_flagstaff πŸ’ͺ
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@gymnasticbodies ONLINE FUNDAMENTALS COURSES πŸ’₯
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#stretch #elevatedcat #mobility #workoutmotivation #mobility #GST #gymnasticstrengthtraining
#christophersommer #gymnasticbodies


12

This #GBAthlete shows us a great core routine. Notice the constant core engagement in each exercise πŸ‘Š
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Thanks for the Shout Out @abowerpower πŸ’ͺ
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#core #sixpack #hollowbody #workoutmotivation #mobility #GST #gymnasticstrengthtraining
#christophersommer #gymnasticbodies


14

We had a fantastic time this past weekend at the GymnasticBodies Level 1 Worldwide Seminar at #gbaffiliate @falsegrip in Sydney Australia πŸ™ amazing group of students and coachesπŸ’₯
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@gymnasticbodies Worldwide Seminars 🌎
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#fitnessseminar #fitnessgoals #propertraining #workoutmotivation #upperbodystrength #mobility #balancedbody #fitnessprogress #GST #gymnasticstrengthtraining
#balance #compression #mobility #christophersommer #gymnasticbodies


7

A mobile body is worth sharing. Exercise patience, always, and see what happens πŸ™
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TAG us for a feature! Flexibility goals πŸ’― @nwoy
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@gymnasticbodies STRETCH COURSES πŸ’₯
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#flexibility #mobility #splits #hips #fitnessgoals #workoutmotivation #upperbodystrength #mobility #balancedbody #fitnessprogress #GST #gymnasticstrengthtraining
#balance #compression #gymnasticbodies #christophersommer


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