Harry Bertram@harrybjsy

Amateur boxer from the Channel Islands Jersey β€οΈπŸ‡―πŸ‡ͺβ˜€οΈ My life also consists of FitnessπŸ’ͺ Food πŸ™Œ Running πŸƒ and the occasional πŸ’ƒπŸ•Ί

Mind Jersey 5K race today!! Got a PB at 17.39 and think I finished in the top 10 πŸ˜€
Good results for the boys as well with Josh finishing around a minute ahead of me and James getting a PB just over the 20 minute mark πŸ™Œβš‘οΈ
Thank’s to the organisers Run.je and everyone who helped out and marshalledπŸ‘β€οΈ
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#running #runnersworld #run #Sunday #jerseyci #fitness #mindjersey #instafitfam #love #fun #instarunners #weekend #insta #run.je #5k #runnerslife #funrun #sunshine #training #race #sundayrunday


8

Monday smoothie bowl β€οΈπŸ€—
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Went a little mad with the granola but it was the last of what I made at the weekend πŸ‘Œ
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#Monday #mondaymotivation #fit #eatwell #instafitfam #healthyfood #fitgram #fitness #eatclean #bowl #smoothie #smoothiebowl #food #healthylifestyle #granola #fitfam


2

Anything worth doing always involve’s a certain amount of risk...it just depends how brave you are πŸ™ŒπŸ’₯
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#Jerseyci #friday13th #visitjerseyci #love #sun #photography #fitness #creartmood #instagood #instafit #fitfam #runner #leap #risk #top #life #islandlife #sea #cliff #topoftheworld #Friday


9

First salad post in a while but as it’s time too loose weight again in preparation for the 12th May it seems adequate.
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Post training meal from tonight πŸ˜€πŸ‘Œ
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#salad #mondaymotivation #eatwell #fightgame #egg #avocado #fitness #health #love #instagood #Monday #boxeo #food #healthyeating #life #foodie #weightloss #eatclean #instafit #instapic #kale


7

First proper spar up @leonisabc for @c.culf97 this morning!! All the hard work is starting to pay off πŸ’ͺThe boy was looking good πŸ₯ŠπŸ”₯
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#boxing #boxinglife #Jerseyci #fit #jerseyleonis #fitness #boxeo #box #boxeoamateur #sunday #love #spar #ABC #ametureboxing #Learning #developing #thesweatscience ##Jsy #weekend


7

It’s all fun & games until that first bell sounds πŸ›ŽοΈπŸ₯Š -
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Me & @burtymaboy assessing the situation in Guernsey πŸ‡¬πŸ‡¬ πŸ”₯
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#boxing #jerseyci #boxingislife #fit #boxinghype #thesweatscience #boxeo #boxeoamateur #abc #jerseyleonis #amateurboxing #love #wednesday #fightgame #fitness #Guernsey #bout #focus #gameface


16

Great atmosphere up the gym tonight everyone working hard looking forward to our next home show on May 12th πŸ₯ŠπŸ’ͺ even @adamburt_amora made an appearance πŸ˜€πŸ‘
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#boxing #boxinglife #boxingheads #boxeoamateur #boxeo #gym #life #thesweatscience #fitness #love #instagood #jerseyleonis #jerseyci #instafit #fit #mondaymotivation #team #monday #Jersey #sport #fightgame


4

Happy international women’s day πŸ’ƒβ€οΈ
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Gender equality should be global, it goes well beyond eliminating the pay gap in developed economies 😒 I cannot believe what goes on in some places!! For example in Saudi Arabia they prohibit women from having driving licenses 😑 this is absolutely disgusting!!
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Here’s just a few of the many women who influence my life and continue to support me. @emmajpiercechantier should also 100% be included in this but I don’t seem to have a picture to use..sorry 😟😘
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There’s also one or too throwbacks in there just as it’s Thursday πŸ˜ŠπŸ‘Š
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#internationalwomensday #women #genderequality #love #motivation #Throwback #tbt #support #jerseyci #instagood #family #boxing #life #girlsruntheworld #girlpower #womenempowerment #womensworld


11

Boxing has taught me a lot & definitely brings out the best in me πŸ₯Š Although I sometimes wish I’d have started earlier every thing happens for a reason πŸ’« It’s given me a great sense of discipline whilst Ive been focusing on developing other areas of my lifeβ€οΈπŸ˜€
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Another awesome pic by @davejsy πŸ˜ŠπŸ™Œ
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#boxing #boxeo #fitness #jsy #visitjerseyci #Jerseyci #photo #sunset #goals #instagood #photography #creativity #fit #boxingislife #fightlife #FitFam #boxinghype #thesweetscience #focus #creartmood #jerseyci #motivation #dedication


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