Cortnie Dawn@her_future

Workshops that educate, empower and inspire women to be more positive, resilient and happy.
Big dreams and an even bigger heart.
-Brisbane -Canberra

301 posts 1,245 followers 459 following

Happy International Women’s Day! Tell another woman how much they mean to you today and celebrate each other’s amazing qualities and accomplishments. Xx


Dream. Allow your imagination to soar and create a vivid future of yourself and your life. Have audacious dreams. Believe in yourself and all your capabilities. You’ve got this.

Repost @mindbodygreen


Just be yourself and the right people will come into your life and stay.
Life’s hard enough as it is, you don’t need fake love or to feel like you have to please other people and be a different version of yourself depending on the situation. Just embrace who you are, flaws and all and love yourself as you love your best friend.


I love healthy and yummy starts to the day.
What did you have for breakfast?
Repost @bodyandsoul_au


You are amazing. I just wanted to remind you of that.
Have a fantastic day! Xx


Sometimes you have to climb through all the fog to see how truly beautiful everything is.

Repost @bodyandsoul_au


I love this. Build someone up today!

Repost @bosseduporg


Gratitude Sunday: Today I’m grateful for so many things. Living in such a beautiful Country, the amazing weather, having fantastic friends, moving forward with Her Future... I’m just happy and in such a great head space.
Life will always have highs and lows but creating positive habits, like gratitude, can truly change how you feel from the inside.
So what are you grateful for today?
Repost @momentaryhappiness


Be confident and own who you are.
Have an amazing day. Xx

Repost @startupcreative


It’s crazy to think that 20 years ago mobile phones weren’t really around or at least not to a point where they’re like an additional body part to most people now. What did we do before mobile phones? One thing that I’ve noticed is that we were much more social. I’ve found just in general. People would talk to you at the shops, strike up a conversation at the doctor’s office and anywhere else that you might be standing or sitting and had nothing better to do. Now we look at our phones after feeling bored for 5 seconds.
Which brings me to my question... how often do you have a detox from technology? Surprisingly not a lot of people do but it’s incredibly healthy for your brain and overall mental state. You reconnect with people and often nature if you’re into that. I definitely love taking nothing and going out for a nature adventure. There’s something about not being distracted and just being in your own thoughts. I often find I feel incredibly grateful during these times.
If you haven’t had detox lately, it might be something to try. Even for a day. I’ll almost guarantee you’ll get a different perspective of life in that short time.
Repost @mindbodygreen


There is so much pressure today about the way you look, how you present yourself and the life that you portray to have on social media. The funny thing is that none of that really matters as to how happy you are or how beautiful you truly are. The person that you are on the inside, how you treat people, the actions that you take and the times where you do something that make you nervous… those are the beautiful moments. Be fearless in your life. Be who you want to be. Do what you thought you could only dream of doing. Your fearlessness is your beauty. So embrace who you are, the dreams that you’re pursuing and the person that you want to be.

Repost @thrive


Let go of all the negative thoughts and feelings that you’ve been holding on to. Let this be the year that you create positive self-talk, believe in yourself and follow your dreams.
You got this. So let it all go.
Now enjoy this beautiful day gorgeous! 😘
Repost @brittni_bareliving