Cortnie Dawn@her_future

Workshops that educate, empower and inspire women to be more positive, resilient and happy.
Big dreams and an even bigger heart.
-Brisbane -Canberra

You’re heading exactly where you need to. Believe in yourself, be consistent and enjoy the journey. Repost @themerrymakersisters


Just a little reminder today that you’re amazing and can accomplish anything that you’re truly passionate about and put your mind to.
So dream big as follow that beautiful heart of yours.
Happy Monday! Xx
Repost @iamcarriegreen


Finding friends that build you up and support you isn’t easy. Especially as women. From a young age we’re programmed to compete against each other and become jealous when someone is better at something than us. But what if it was the complete opposite and we built each other up, supported one another and encouraged each other to do what we’re good at and what sets our soul on fire? That sounds like a pretty magical place and one that you can create once you recognize the positive, supportive women in your life.
So thank-you to all of the amazing friends that I have made, both near and far, that have loved be unconditionally, accepted me for all my flaws and supported me following my passions and dreams. You are all absolutely amazing and I am so incredibly blessed to have each and every one of you in my life.
Tag a friend that you want to thank and think is amazing. Let’s spread more love ladies. Xx
Repost @thekindnesseffect


How do you find balance in your life?
It’s so easy to get caught up in the daily grind but often if we don’t balance work with eating right, Relationships, time to ourselves, physical activities etc. we start to notice one way or the other. Knowing yourself and your personal needs is important as well. We’re all different and so we all need different things to be happy and feel like our amazing selves.
What do you need to feel balance in your life?
Personally, I need to be working out or doing something active 5x per week and I also need friend and family time. I’m an extrovert so I get energy from others and I love spending time with people that fill me up.
So take some time today to reflect on one thing you can do this week to feel more balanced and at inner peace.
Repost @bodyandsoul_au


Gratitude Sunday: I’m so incredibly lucky to have the moms that I do. Having divorced parents was hard to understand as a kid but I was blessed with amazing parents that loved me unconditionally. Each one taught me different things and it wasn’t until I became an adult that those traits and qualities were evident.
Thank-you for being so incredible, patient, understanding and loving. I’m not sure you’ll ever understand my appreciation for everything that you did for me growing up, and often are still doing today.
I wouldn’t be who I am without you. Xx
Repost @hannahwandel


How you feel about yourself and your life is all about your perspective. There are always different options, based on our experiences and world views, but it’s still your choice.
Some people might look at this picture and think it looks cold and dark where others might find it peaceful and welcoming. It’s all about how YOU choose to see the world and how you let those thoughts affect you.
If you have a negative thought or perspective today be conscious of it and choose a new one. Start to create better mental health for yourself. One thought at a time.
Repost @bodyandsoul_au


Happy International Women’s Day! Tell another woman how much they mean to you today and celebrate each other’s amazing qualities and accomplishments. Xx


Dream. Allow your imagination to soar and create a vivid future of yourself and your life. Have audacious dreams. Believe in yourself and all your capabilities. You’ve got this.

Repost @mindbodygreen


Just be yourself and the right people will come into your life and stay.
Life’s hard enough as it is, you don’t need fake love or to feel like you have to please other people and be a different version of yourself depending on the situation. Just embrace who you are, flaws and all and love yourself as you love your best friend.


I love healthy and yummy starts to the day.
What did you have for breakfast?
Repost @bodyandsoul_au


You are amazing. I just wanted to remind you of that.
Have a fantastic day! Xx


Sometimes you have to climb through all the fog to see how truly beautiful everything is.

Repost @bodyandsoul_au


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