Hudson Rose@hudson_rose_athletics

950 posts 987 followers 699 following

Repost from @nfl of @contbarth knocking her home. Big time kick champ!!! I think they gave my guy a concussion with those helmet slaps. #NFL #BarthVader #TeamHR #BearDownForWhat #HandsomePatWithTheHold #FitFam #CrabCakesAndFootball #FlowGod #Clutch #SportsPerformance


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Big shout out to my guy @joe_feeney89 making big plays!! This interception sealed the game! #TeamHR #Fitness #FitKids #Athlete #BrickByBrick #Football #PerformanceThroughEducation #IronSharpensIron


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I wanna glide down, over Mulholland

I wanna write her, name in the sky

Gonna free fall, out into nothing

Gonna leave this, world for a while.
#TomPetty #HallOfFamer #Legend #FreeFalling #RIP


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Nice toss Chase!! The progress on that throwing motion has improved 1000%. The four key principles that must be executed consistently for a quarterback to maximize accuracy, velocity, timing, and ultimately performance.
1️⃣The throwing arm must reach 90 degrees in the elbow and the arm pit
2️⃣The elbow must track up and over the shoulder directly at the target
3️⃣The arm must reach triple extension outward and upward to the target
4️⃣Front shoulder must be perpendicular to the target to generate torque.
#TeamHR #BioMechanics #Football #PayDirt #NHHSFootball #FitFam #Progress


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Big shout out to my guy @cameron_thayer being named NCHSAA player of the week!! Stay on the grind boss man. #TeamHR #PlayerOfTheWeek #Soccer #FitFam #BuildingChampions #ProudTrainer #Fitness #D1


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Excited to get this off season work in with @gavin_stup Just finished up his first pro season and ready to get after it with us! Another one for the Wall of Fame. #TeamHR #D1 #Baseball #Fitness #UNCWBaseball #Seahawks #ArizonaDiamondbacks #BuildingProsBrickByBrick #Trainer #PlayerDevelpment


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@holtrobison help this kid find his underwear boss! @252_919_recruits check him out he's a stud. #TeamHR #Soccer #FitFam #EasyWork #FunctionalAthlete


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Another one is signed, sealed and soon to be delivered. @_kyle_smith__ is the 5th Tarheel we have been lucky enough to train and the first one to hit the diamond!! Proud of you boss, it's been a great 6 years and plenty more to come!! Congrats on your commitment to play at a top 5 powerhouse in the ACC! #RahRahCarolina #TarheelBred #UNCBaseball #TeamHR #Fitness #FitFam #D1 #ChapelThrill #ProudTrainer 🐑


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