Nice toss Chase!! The progress on that throwing motion has improved 1000%. The four key principles that must be executed consistently for a quarterback to maximize accuracy, velocity, timing, and ultimately performance.
The throwing arm must reach 90 degrees in the elbow and the arm pit
The elbow must track up and over the shoulder directly at the target
The arm must reach triple extension outward and upward to the target
Front shoulder must be perpendicular to the target to generate torque. #TeamHR#BioMechanics#Football#PayDirt#NHHSFootball#FitFam#Progress