Paolo Dugo@i_am_dug0

PSU '17 || BCM '19 || Fitness || DM[V] || PA-S ~~~~~~~~~ Aspire to Inspire ~~~~~~~~~~

Great at casting - not so great at taking pics of our casts #TforDays


Forget who you want to be, it’s about who you’re going to be - under 190lbs for the first time since September and finally am back on on top of my #fitness gameπŸ€™πŸΌ no more playing catch up❌


#ink πŸ‘©β€πŸ‘¦πŸ’‰


My drive isn’t to look like someone who’s in better shape than me - my drive is to wake up every morning and be able to say that I’m better than I was yesterdayπŸ“ˆ the only competition you need is yourselfπŸ€™πŸΌ #motivation #fitness #fitfam


3 didactic terms down, 3 to go βœ…πŸ₯πŸ’‰


Fitness is all about the ⬆️s and ⬇️s. Started packin on weight in Sept. while hiding behind excuses of how this was just how it was gonna be now that I’m in grad school, but when I hit the 15lb gain mark I knew that wasn’t me. Two weeks back on the old diet, down 11lbs, and more importantly I’m feeling like myself again for the first time in monthsπŸ™πŸΌ S/O to the people who stay backing and pushing me every day, that support plays a larger roll for me than you knowπŸ’―πŸ’ͺ🏼 #fitness #fitfam #motivation


Happy 21st to the best brother and friend I gotπŸ™πŸΌ miss you like crazy man and am counting the days till we can kick it in December !! Here’s to another 21 and (if we’re lucky) no more broken wallsπŸ»πŸ˜‚


Ladies and gentlemen - your future healthcare providers πŸ₯πŸ’‰ #LiveMore #StressLess


Doesn't get much better🐢


Our class > yours πŸ’‰πŸ₯πŸ‡ΊπŸ‡Έ


"Find time every day to do something you love" ⚑️energy➑️DNC⚑️ 🎢track: Hilo - graves feat. boombox cartel🎢 #fitness #instafit #flexfriday #fitnessmotivation @jayfit.jpg


Came into penn state with a random roommate, left with a brotherπŸ™πŸΌ I don't doubt you'll do great things man and never cut the corny jokes/losing half of your life possessions every time you turn your backπŸ˜‚βœŠπŸΌ