B White@i_am_gritface_fitness

IFPA Certified Personal Fitness Trainer 🏋🏽
Online Fitness Coach 💻
Creator of GritFace Fitness/Apparel.
"No Excuses Only Obstacles". #Gritfacefitness

Soon as I got the clear to lift heavy again it was on. You know what today is #FlexFriday


If You’re Afraid To Be Strong
You Deserve To Be Weak




#instafit #physiquecompetitor #physique #bodybuilding #mensfitness #muscles #gaintrain #fitnessmodel #fitnesslifestyle #fitmen #abs #shredz #gymlife #gritfacefitness #beastmode #edgefitness #instadaily #instagood #positivevibes #positivethinking #greeksthatlift


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The only person that stands in the way of you making a change.....is yourself
#tbt, added some muscle and tattoos over the years 🤣🤣





If You’re Afraid To Be Strong
You Deserve To Be Weak




#instafit #physiquecompetitor #physique #bodybuilding #mensfitness #muscles #gaintrain #fitnessmodel #fitnesslifestyle #fitmen #abs #shredz #gymlife #gritfacefitness #beastmode #edgefitness #instadaily #instagood #positivevibes #positivethinking #greeksthatlift


9

For the past 3 months I’ve been dealing with a lower back injury (bulging lumbar disk) and literally 70% of my normal workouts I can no longer do (for right now). It’s been a struggle mentally because every single exercise I have to be conscious of my lower back, and I was finally getting past some old PRs. But there’s no such thing as excuses, ONLY OBSTACLES 💪🏽💪🏽💪🏽. I’d be a hypocrite if my brand promoted something that I don’t apply to my own life. So please believe this injury is only TEMPORARY. •


So as far as my workouts they have all been lite weight but the reps aren’t counted. I just go until that lactic acid burn causes failure. IF YOUR MUSCLES AINT BURNING, YOU AINT EARNIN 😈😈💪🏽💪🏽



If You’re Afraid To Be Strong
You Deserve To Be Weak




#instafit #physiquecompetitor #physique #bodybuilding #mensfitness #muscles #gaintrain #fitnessmodel #fitnesslifestyle #fitmen #abs #shredz #gymlife #gritfacefitness #beastmode #edgefitness #instadaily #instagood #positivevibes #positivethinking #greeksthatlift


8

Practice makes perfect 😈😈😈. But clearly I suck at teaching and camera work 🤣🤣🤣. But you see the progress. Coaching from me uncle @will_p_o_w_e_r and uncle @3pic_eddie lil man will be NASTY #MLB


1

I honestly feel like the best thing I’ve ever been able to do is be a father. Raising my son with standards higher then most men is EASY over here 😎😎. 6 years old and already knows to get the door for women. Moms and Granny are Queens, I’m raising the Prince to be a King....easy work for the lil man


14

Today my lil man graduated from Kindergarten to First grade (why they had a graduation for it I’ll never know 🙄🙄) but one thing really touched my heart. They asked each child what they wanted to be when they grow up and when it came for Kaden’s turn he said “I want to be in Army”. It was hard to hold back tears after he said that. I know he doesn’t understand the full extent as to why I’m not home as much but he knows I do it for him. I love my son more than anything in this world and I’d do anything for him.


10

I felt da strength of da black pantha 🤣🤣🤣🤣🤣 #comedy #laughs #Friday #iLuhFridays


6

#tbt my last workout with the big bruh @inkedape in CT before the move 💪🏽💪🏽. Gotta get you out here in Jersey phrat 🤙🏽🤙🏽 (no lifting buddies out here 🤣🤣😐) •


If You’re Afraid To Be Strong
You Deserve To Be Weak




#instafit #physiquecompetitor #physique #bodybuilding #mensfitness #muscles #gaintrain #fitnessmodel #fitnesslifestyle #fitmen #abs #shredz #gymlife #gritfacefitness #beastmode #edgefitness #instadaily #instagood #positivevibes #positivethinking #greeksthatlift


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