#TeamKeem@iamcoachkeem

🍑Glute Camp Every Saturday $10 @ 10AM
🚴🏾‍♂️ Trap Spin $15
🔥 21 Day Fat Burn $68
Weight loss, Toning, Sports Training

https://www.coachkeem.com/lessons/trap-spin

I remember she came to me like Keem I have to get into this dress, I just said “Well Let’s Work” @rissyboo1432 remember that 💪🏾😂
#TeamKeem #TrainWithLi #GainGang #snatchseason #fatloss #weightloss #pittsburgh #personaltrainer


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TRAP SPIN IS BACK
THIS SATURDAY 11:30AM
Sign up now link in my bio


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Real Results -
@shakira_lc22 literally came in with a goal & my goal was to Apply Pressure... All I know is a Diamond was formed. Stomach On Flat Flat 😈
In her words “I’m not going to Miami this year with rolls” #TeamKeem #TrainWithLi #SnatchSeason #SnackSeason #blackgirlsworkouttoo #Fitness #PersonalTrainer #PittsburghTrainer


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Workout Wednesday **For those who don’t know what to do at the gym**
Today Fat Burn Workout Consist Of
45 Sec Med Ball Slams
10 Reps of Overhead Press
15 Reps Reverse Flys
15 Reps Squat To Upright Row
50 Mountain Climbers
Repeat 3x’s **beginners you can use dumbbells for the Overhead Press if Bar is to heavy*** #TeamKeem #TrainWithLi #womensfitness #Fatburnexercises #blackgirlsworkouttoo #Snatchseason #Fitness #Exercise #GetResults #Pittsburgh


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Memorial Day Weekend Is Lit
Glute Camp 10AM
Trap Spin 11:30AM **sign up now for Trap Spin, Bikes are going fast***


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6 Weeks, and she is 10lbs down & A Whole Lot Of Fat Is Burning. But we just getting started.
@somethingxspecial
Video below of exercises you can do to get yourself started.
Squats,
Straight Leg Glute Kicks
Seater Overhead Press
#TeamKeem #TrainWithLi #SnatchSeason #blackgirlsworkouttoo #womensfitness #pittsburgh #personaltrainer


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#TeamKeem Attire Being Worn All Over (2nd picture describes our atmosphere nothing but love, work, & laughter)


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**don’t know what to do in the gym today** DO MY TUESDAY FAT BURN WORKOUT
SWIPE FOR DEMONSTRATIONS
Note: add weight that will allow full range of motion


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Good Morning! Get Up & Get Active!!!


6

🗣️🗣️All I know is @_kaylyn__ is no longer shopping for clothes that are XXL, or XL, How Do I Know? Because, the “More Butt Than Gut” Tank that she’s wearing is A Muthafucking Medium💯💪🏾 #TeamKeem #TrainWithLi #SnatchSeason #WeightLoss #FatLoss #GetResults #FatBurn #blackgirlsworkouttoo #MoreButtThanGut #GetYourShirtNow #personaltrainer #pittsburgh #philedelphia


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I learned, you can live how you want to live & have what you want to have if you just put in the damn work... #TeamKeem #Gratitude #Motivation #TheWorldIsYours


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I’m convinced Sam Club Wants You To Be Fat! Why Is All The Unhealthy Shit Up Front 🤔 #TeamKeem #Nutrition


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