Emily Rainey@iamemilyrainey

Los Angeles🌴
Lover of life🌸
Pray, then DO👊🏼
Shamelessly me👸🏼
Fit life💪🏼
emilyraineyday@gmail.com
Demo Reel⬇️

https://youtu.be/dnqrZEAJIdo

284 posts 59,514 followers 812 following

Oh hi not to brag but no edit 👸🏼 lol @ me and my obvious bragging.
Onto the important stuff. Today was pretty much like AWESOME :) Got cast in a film shooting early 2018, wrote with my writing partner the film we plan to shoot around Spring 2018 (maybe sooner), and then came home to a very important letter (I won’t state from who here, but yeah it has to do with acting and it was great) so yeah as a young actor in Hollywood it was an amazing day my friends 💖🙌🏼😻
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Photo by @kyoungnomphoto
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#lalife #actorslife #actress #actors #filming #imcoming2018 #writing #goals #keepgoing #thesecret #soblessed #tooblessedtobestressed #happiness #losangeles #getit #laactor #thegrind

Los Angeles, California
37

& that, my friends, is how you shoot a movie poster 👸🏼
By the way, thank you all for being amazing. I’ll keep being amazing if you keep being amazing ☺️😙 just kidding I’ll be amazing either way hehe •
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#fitgirls #movie #movieposter #filming #actress #actresslife #actors #actor #losangeles #highboots #andpose #thighs #savelives #fitfam

Los Angeles, California
44

A happy soul is the best shield for hate
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Photo by Yoshua Shelton
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#happysoul #beautyiswithin #love #loveothers #losangeles #photoshoot #beauty #spreadpeace #loveoneanother

Los Angeles, California
33

When I was in high school I thought being skinny was the way to be sexy. Well, being skinny is sexy. But you know what else is sexy? Curves, muscles, a little extra cushion. YOU are what’s sexy. In whatever form you’re in, right now, you are sexy.
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Photo by @kyoungnomphoto
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#ownit #heysexy #curvy #skinny #fluffy #muscular #weareallbeautiful #bodypositive #bodypositivity #youaresexy #healthiswealth #fitlife #fitfam #motivation #bethebestyou #thesecret #fitnation

Los Angeles, California
58

A few days in with the Shake it Baby program from @flattummyco and I’m already feeling supa fine. 😎 This stuff kicks cravings and is making my tummy feel amazing. Have you tried it yet? 😛
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#flattummyco #shakeitbaby #fitfam #bloatingisntfun

Los Angeles, California
26

We have to be careful not to judge ourselves based on other people‘s appearances. I have this problem. I look at my body thinking that I am not good enough. I will sit there and self sabotage myself thinking I need to lose 20 pounds, I need to tone up, or I need to gain more muscle, etc. This is simply not the way to see yourself. You will never look exactly like someone else no matter what you do, so why compare? The only comparison you can make is you versus you. Be careful when following other people and looking up to them as if you will one day look like them. That is not the goal. You are beautiful you, and that is what matters. Strive to be the best version of YOU, not to be a copy of someone else. Learn to love yourself with me. ❤️
Photo by @kyoungnomphoto
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#bodypositive #youvyou #fitfam #losangeles #loveyourself #bodypositivity #weareallbeautiful #fitlife #truelove

Los Angeles, California
56

My headshots by Rob are so bomb. #thankyouRob •
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Today I met with a brain and body specialist and learned a lot about myself. I have a lot to work on. Stop thinking so much, let go of things that I cannot change and accept them, and follow my gut rather than brain. On a side note - I feel so blessed to live in LA and be able to chase my dreams. How could I possibly complain? I am literally living my dream. ☺️❤️ Good vibes to all of you souls.
Photo by: @thisguyrob •
Hair: @h.n.m.bybrystalrodriguez •
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#blessed #thankYouLord #headshots #actress #actor #actorslife #headshot #latalent #scoutme #dreamon #losangeles #thesecret #justdoit #women #filming #film #happiness #mindandbody

Los Angeles, California
37

Hello there my loves. The angle of this picture makes my bum look nice so that’s cool 👸🏼😊 I’d like to shed some light on the fact that in this photo (by the way there is literally no photoshop besides that I made it black and white) my body looks, in my opinion, really nice. However, in reality, I am working very hard to get a body that I am proud of. Not to say that I’m not proud of my body, because I am, but I’m aiming for a body that I’m SUPER proud of. Lol. There’s a difference :) anyway, just wanted to shed light on the fact that angles play a huge role in how a person looks. Don’t let social media trick you. The person you think is perfect is not perfect. They have flaws just like you have flaws. Learn to love your flaws and use them to your advantage - aka build inner peace and strength within yourself. Xoxo ❤️
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#wisdom #thesecret #bodypositive #bodyimage #youarebeautiful #photoshoot #laactor #actress #beyourself #angles #fitlife #fitnessmotivation #workingit #curves #loveyourself #loveyourbody

Los Angeles, California
20

Oh my goodness. I just feel so blessed! About everything. I read something interesting in Joel Osteen’s book “Think Better, Live Better”.... he explains how when it feels like everything is going wrong it means everything is about to go right. He explains it much better than me, but you get the point. As in like if you keep trying something and either keep failing, keep getting turned down, etc., if you just keep pushing it’s bound to happen. Just truly believe that it will, and it will. 🙌🏼💖
💄 @makeupartistwendyc 👸🏼
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#blessed #keepgoing #actorslife #actress #laactor #thesecret #grateful #thankYou #lalife #selfie

Los Angeles, California
32

Literally feeling this glamorous lately 💁🏼 LOL well kinda 😂🙌🏼 just staying in high spirits & channeling positive thoughts and energy to myself and those around me 💖 all of my peace and love to you ~ xoxo OH and yes I know I’m lucky to be next to someone this beautiful 😻
Makeup/hair: @meganmartistry 💄 •⠀
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#blessed #happy #thesecret #lalife #bodypositivity #loveyourself #beauty #fashion #photoshoot #mua #model #getit #dreamon


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Well everybody. Today’s shoot was fabulous 😻🙌🏼 working on a project that I’m sooooo excited about and blessed to be a part of ❤️ “Dreams don’t work unless you do.” 🙌🏼👊🏼 much love to you all and thanks for being awesome ☺️ oh and makeup/hair/photo by @makeupartistwendyc 👸🏼
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#yay #actress #filming #actorslife #actorslifestyle #losangeles #fitnessjourney #thosearms #proud #fitnessinspiration #fitgirls #actor

Los Angeles, California
31

BODY IMAGE
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Love yourself in the body you’re in now. If you don’t show it love it can never improve. It’s working for you, not against you. So nourish it, move it, and love it. The dream body will eventually come of you treat it well. ❤️ On a super real note I struggle with this as well. I tell myself to love my body and then I pick it apart in the mirror. So while this post is meant to inspire you, I also need it to inspire me. ❤️ On week 4 of my #12weektransformation with @shedfat & it’s going fabulous 🙌🏼 starting to see improvement :) results keep you going, but when you’re not seeing any you have to find the inner strength to keep going 👊🏼 we got this ❤️use code “change” if you’re ready for results yourself ☺️
Photo by: @thisguyrob •
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#shedfat #shedfatdaily #shedfatsquad #losangeles #bodyimage #loveyourself #beyou #bodypositive #bodypositivity #si #siswim #siswimsuit #siswimsearch #unedited

Los Angeles, California
33

Dad - thank you for being a father who always told me I can do whatever I dream to do. Thank you for supporting me in anything I wanted to try. Thank you for being an amazing father who I can look up to and say “I want to dream like that person”. I love you and I miss you. I’m so excited to get to give you a hug some day and tell you that I love you in words rather than through a letter.
Your proud daughter,
Emma ❤️
Happy Birthday
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#imissyou #prouddaughter #happybirthday #dad #daddy


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Not to brag or anything but here’s just a casual headshot of me with no editing done or anything no big deal 😻🙌🏼 photo by @thisguyrob & I think I’m in love with myself....
I’m just going to keep saying that’s a good thing 😂👸🏼 hair by @h.n.m.bybrystalrodriguez 🌟
{but on a super real not} I do love myself, and I am proud of myself, and I am going to keep going no matter what life throws my way. 💖 & so should you •
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#headshots #actorslife #actress #actor #commercial #smile #headshot #actors #talentagent #talent #la #90210 #90210talent #losangeles #thesecret

Los Angeles, California
47

Oh hello there😊 photo from yesterday’s headshot shoot with @thisguyrob 😻 I’m sooooo excited to get the pics back like OMG. Anyway to the point of this post, I feel beautiful, confident, successful, and prosperous❤️ because I AM ALL OF THOSE THINGS. Typing it out helps me believe it😉 On week 4 of my #12weektransformation with @shedfat 🙌🏼 it’s going amazing. Except 🤦🏼‍♀️ a medication I’m on is leaving me extremely bloated...not cool bro!! But it’s going to be okay, because life goes on and no one will die 🙃 however, I’m ready to be off of it so I can see what’s going on with my natural body ☺️🙌🏼 oh and hair by @h.n.m.bybrystalrodriguez ❤️
Use code “change” for a discount of @shedfat services 😻🙌🏼😻
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#shedfat #keeppushing #photoshoot #headshots #robflate #90210 #talent #latalent #shedfatsquad

Los Angeles, California
33

Not a typical post from me but wanted to share because this was a great shoot ☺️🙌🏼
Also because I needed to share this quote with you guys - “Stop being afraid of what could go wrong, and think of what could go right.” Wow. What a true statement..... focus on the GREAT. What could go RIGHT? Now that’s a good thought, and that’s something to keep pushing for.
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#shedfatsquad #shedfat #thegreat #mindset #filming #actors #actorslife #actress #losangeles #film #thesecret

Los Angeles, California
16

I have a passion for anyone who dares to be "different". The people who are shamelessly themselves. Those are the people who will conquer their freaking goals whatever I takes and then make new ones, and I freaking love them. And I am proud to say I am one of them.
#beshamelesslyyou Side note: tomorrow is the finish of week 2 of my #twelveweektransformation with @shedfat and I'm already seeing amazing results. I'm so happy 💪🏼😻🙌🏼 use code "change" for a discount 👊🏼❤️ @shedfat #shameless #loveyourself #bodypositivity #shedfatsquad #shedfat #fitfam #beyou #losangeles #dirtymirror #oops

Los Angeles, California
17

Happy because I am alive and have so many blessings #myreasons #thankyou #praise

Los Angeles, California
33

Throwback Thursday? 🤓 sure long hair is cute but I'm liking the short for now 💁🏼 makes me feel sassy 😜 and beautiful. So I'll do me, okay that's all ☺️😙
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#throwback #throwbackthursday #tbt #longhair #shortandsassy #photoshoot #andpose #actorslife #losangeles #houston #confidence #laactress

Los Angeles, California
40

*ALERT: I'M SCARED TO BE SHARING THIS*
but I want to be real with you guys 🙌🏼
Hello my beautiful people 💖
So, this is week 1 to week 12 of my first #12weektransformation with @shedfat 👊🏼
I'm sad to say I'm not quite as toned as I was then right now 😳 I am not a person who easily stays "toned". Yes, I gain muscle quick, but I also lose it fairly quick. & yes I lose fat fairly quick, but I also gain it quick. I have a slimthick type body, and it fluctuates easily depending on many things. I am working on loving my body at all times..... even the fluffier ones. (Although this time around I'm ready to diminish those haha). My goal is to lose fat and be happy with myself and my physique. [I'm ready for my muscles to be poppin' hehe] ❤️ Today marks 1 week since I started my 2nd 12 week transformation, and I am so very excited to see how my body transforms. Click the link in my bio and use code "change" to do it with me. 💪🏼
(P.S. I know a lot of you will say I look great how I am and all, but I want to feel great too. Therefore, I must get better 🙌🏼) @shedfat •
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#shedfatsquad #shedfat #bodypositive #motivation #fatloss #getfit #goals #dreaming #losangeles #fitchicks #slimthick #thickthighs #bodypositivity #thesecret #loveyourself #fitfam

Los Angeles, California
51

Just filming at my favorite place ❤️ no big deal 😻
Oh!!! And it was leg day today with @shedfat 😳 I think I need a wheelchair haha 😛👊🏼
My #12weektransformation is going fabulous 🙌🏼
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#shedfat #shedfatsquad #fitfam #actress #losangeles #venice #malibu #actorslife #filming #lovelife #success #dreamon #happiness

Los Angeles, California
21

Day 2 of my #12weektransformation with @shedfat 😻 & it's going FABULOUS 😻
It's all about M I N D S E T
If you're mind isn't in the right place, your body and health won't be either. Get your mind right. 🙌🏼
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#shedfat #shedfatsquad #shedyourfat #transformation #fitgirls #fitness #motivation #mindset #thesecret #thepower #letsgetit

Los Angeles, California
15

Enjoying my time with my family in Texas ☺️ BUT, I gotta say, I'm ready to get back to LA and start my second 12 week custom program with @shedfat 😻🔥
📷 @kyoungnomphoto 📷
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#texasgirl #losangeles #shedfatsquad #shedfat #fitfam #transformation #bodypositive


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Do you compare yourself to others? Stop!! This is you vs you my friends 🙌🏼🔥👊🏼 be shamelessly you.
📷 @kyoungnomphoto 📷
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#noedit #shameless #loveyourself #bodypositive #transformation #shedfatsquad #losangeles #lalife #stateofmind #thesecret #thepower #youvsyou #love

Los Angeles, California
52

By popular demand ☺️ so excited to see how I can transform my body from here on out 🔥😻🙌🏼 & thank you everyone for the mad love 🔥💖 @shedfat •
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#heresthevid #shedfatsquad #shedfat #dressingroom #dressingroomselfie #bodypositive #bodytransformation #bodygoals #selflove #bodypositivity #letsgetit #bikinilife #losangeles

Los Angeles, California
62

You guys 🙌🏼 FOCUS on your goals!!!! Don't let all of the side noise distract you from what you REALLY WANT. Not only want, but NEED. I NEED MY GOALS. I have a hunger for them!!!! What is your side noise that makes your goals seem far away? Ignore that. They are only as far as you let them be...let's do this. 💪🏼
📷 @kyoungnomphoto 📷
Also, if you're ready to transform your physique click the link in my bio and use code CHANGE for 60% off🔥 @shedfat •
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#goals #shedfat #shedfatsquad #shedfatmaxx #getyourgoals #nomoregames #thisisyourlife #liveit #thesecret #thepower #positivevibes #motivation #fitfam #fitnessmotivation #dreamon #losangeles

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