Some quiet time to self. #reflection
I'm going to be at @mdcdancesg covering @jyangggg's Wednesday 12.30pm Z class for the next 3 weeks.
Drop by if you are free. :) ...we can reflect together after class too hahah ♡
A series of Fitness First classes sponsored by JTC is happening at Fusionpolis Level 1, in front of Starbucks!
Register in the link below for your spot today:
Repost from @beatfactoryfitness
Stand a chance to win a pair of tickets worth $50 each to FitnessFest 2018! Read below to know how.
FitnessFest by AIA is back in Singapore for the second year on Saturday, 19 May 2018 at MBS, B2 Halls E&F. Expecting a turnout of around 5,000pax for the 12-hr Fit-a-thon, Beatfactory Fitness is excited to conduct mini workouts at the AIA Active Arena throughout the day!
Date: 19 May 2018 (Sat)
Venue: Marina Bay Sands, B2 Halls E & F - AIA Active Arena
10.00am – 10.30am: Zumba Fitness
11.30am – 12nn: Cardio Jam
3.00pm – 3.30pm: Zumba Fitness
4.30pm – 5.00pm: Cardio Jam
6.15pm – 6.45pm: K-Kardio
Simply re-post or 'share' this post with hashtag #beatfactoryfitness, by 17 May 2018 (Thur) 12 noon, to stand a chance to win a pair of tickets!
For more information about the event, visit https://fitnessfest.sg/
When you are that early to class, what do you do?
2. Check in on your mobile
3. Catch up with someone/Make a new friend
4. Mark/Guard your territory
5. Adjust your clothes, shoes, shorts, hair etc.
6. Warm up (...your eyebrows? )
7. Stare/Admire at the instructor’s behind
8. Find a good spot in the studio
9. Secretly record others
Spy footage courtesy of No.9