Well+Good@iamwellandgood

We obsessively cover the wellness scene. Named one of 2018โ€™s Most Innovative Companies by Fast Company. Follow @wellandgoodtravels & @wellandgoodeats.

https://www.wellandgood.com/good-food/bucket-list-recipes-quiz-castor-and-pollux

#repost from @leefromamerica. An important reminder ๐Ÿ’•โœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€œI am not my productivity levels.
I am not how many emails I send in a day.
I am not how hard I work.
I am not how many things I cross off my to-do list.
I am not how busy I am.
I am not my projects.
My worth is not based on my productivity.
It can be easy to get sucked into believing that our work is our worth. We live in an age where we feel called to find work that fulfills their deepest passions and desires. For a while, my confidence was based on how productive I was or how much I achieved. At one point, I replaced basing my worth on my weight to basing my worth on my work and how much I could achieve.
Our society embraces reward, productivity, and achievement.
Our society does not embrace the in between, the mundane, the gray area, the small triumphs of doing the dishes or calling Mom.
What I realized is, I am not my work. My work is a part of me, but I am not it.โ€ #iamwellandgood #regramlove


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Too busy to meditate? This meditation flashmob from @betimepractice and @justsitthebook proves even the busiest NYC street can be a place to find inner peace. #iamwellandgood #meditation


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Totally option D. Head to the link in bio to find out the foodie activity you need in your life right now (and don't worry, your pet can participate too). @CastorPollux_Pet #iamwellandgood #ad


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This beet hummus bowl is packed with veggie goodness. Bonus: It's beautiful too ๐Ÿ’“Try it yourself at NYC's @inthedez from @edeneats and @itsmesamwass! #iamwellandgood #wellandgoodeats @wellandgoodeats


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Beach hair, don't care. #iamwellandgood #99daysofsummer


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Happy 100th birthday to @TaoPorchonLynch, the worldโ€™s oldest yoga teacher!ย ๐Ÿ™Œ๐ŸŽ‰ย #iamwellandgood #regramlove


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They key to making your skin-care work overtime? Daily exfoliation. Watch Well+Good editor @rachel_lapidos show off this five-minute @juicebeauty facial peel in actionโ€”and score all the gems at the link in bio. #iamwellandgood #ad


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Just like your morning routine sets the tone for a productive day, a well-planned evening routine can make a huge difference in the quality of your shut-eye. ๐Ÿ˜ด Tap the link in our bio for 5 bedtime routines that will upgrade your nightโ€™s sleep ASAP ๐ŸŒ™ #iamwellandgood #regramlove @teamtonkin


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Who else loves #99daysofsummer? #iamwellandgood


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This anti-inflammatory, ginger-peach smoothie recipe will help crush summer bloat. Get the recipe from @sophia_roe at the link in our bio. #iamwellandgood. Photo by @elenamudd


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