Ian Harding.@ianmharding

443 posts 4,949,576 followers 0 following

Ian Harding.

Hey folks. The walk to End Lupus Now LA is ONE MONTH FROM TODAY. Go to (link in bio) walktoendlupusnow.org to sign up! See you there !


590

Ian Harding.

@alanajonesmann does it again. This cake is a masterpiece. I am three slices deep. #noregrets


448

Ian Harding.

The fires in the Amazon aren’t just devastating for the local communities and the wildlife who inhabit the world’s largest rainforest — they’re also catastrophic for the entire planet. The Amazon has earned the nickname of “the lungs of the world” because of its essential role in not only providing 20 percent of all the world’s oxygen, but also absorbing carbon dioxide from our atmosphere. So as a record number of fires continue to burn in the Amazon — this year, there have been more than 72,000 fires, an increase of 83 percent from January to August of last year — we’re being forced to ask: What would the world look like without the Amazon?⁠⠀⁣
⁠⠀⁣
In addition to the loss of oxygen, the Amazon plays a crucial role in regulating the planet’s temperature — therefore slowing climate change — by absorbing carbon dioxide and lowering levels of greenhouse gases; if the rainforest were to disappear due to fire, drought, and deforestation, it would become a source for carbon dioxide instead of being a sink for it. ⁠⠀⁣
⁠⠀⁣
The Amazon Basin makes up 20 percent of the world’s fresh water supply, which is used by the people both to drink and live, and also as hydropower. The water in the Amazon also affects global weather, and if it were to dry up, the rainfall patterns all over the world would have significant effects on agriculture and life all over the planet. ⁠⠀⁣
⁠⠀⁣
The loss of the Amazon would also mean millions of people losing their home, along with more than 3 million species of plants and animals — many of which have yet to be cataloged. ⁠⠀⁣
⁠⠀⁣
You can help by donating to organizations like @RainforestAlliance and @AmazonWatch; reducing your consumption of meat, dairy, wood, paper, and palm oil; and making sure you’re making purchases that are rainforest-safe. ⁠Click the link in bio to learn more about what the world would look like without the Amazon, and to learn other ways to take action. ⠀⁣
⁠⠀⁣
#livegreen #learngreen #prayforamazonia #savetheamazon #amazonrainforest #greenmatters⁠⠀


424

Ian Harding.

The lungs of the Earth are in flames. 🔥 The Brazilian Amazon—home to 1 million Indigenous people and 3 million species—has been burning for more than two weeks straight. There have been 74,000 fires in the Brazilian Amazon since the beginning of this year—a staggering 84% increase over the same period last year (National Institute for Space Research, Brazil). Scientists and conservationists attribute the accelerating deforestation to President Jair Bolsonaro, who issued an open invitation to loggers and farmers to clear the land after taking office in January.⁣

The largest rainforest in the world is a critical piece of the global climate solution. Without the Amazon, we cannot keep the Earth’s warming in check. ⁣

The Amazon needs more than our prayers. So what can YOU do?⁣

✔ As an emergency response, donate to frontline Amazon groups working to defend the forest. ⁣
✔ Consider becoming a regular supporter of the Rainforest Alliance’s community forestry initiatives across the world’s most vulnerable tropical forests, including the Amazon; this approach is by far the most effective defense against deforestation and natural forest fires, but it requires deep, long-term collaboration between the communities and the public and private sectors. Link in bio.⁣
✔ Stay on top of this story and keep sharing posts, tagging news agencies and influencers. ⁣
✔ Be a conscious consumer, taking care to support companies committed to responsible supply chains.⁣ Eliminate or reduce consumption of beef; cattle ranching is one of the primary drivers of Amazon deforestation.
✔ When election time comes, VOTE for leaders who understand the urgency of our climate crisis and are willing to take bold action—including strong governance and forward-thinking policy.⁣

#RainforestAlliance #SaveTheAmazon #PrayForAmazonia #AmazonRainforest #ActOnClimate #ForestsResist #ClimateCrisis 📸: @mohsinkazmitakespictures / Windy.com


1,285

Ian Harding.

I don’t think it’s possible to be any more proud of you my love. Congratulations @sophiiieeehart on shooting the cover of @thecut . You da best.


127

Ian Harding.

#evianpartner. I Wanna be a multi-hyphenated human and live fully. I work hard to stay present and in the moment at all times. I push myself so that I can afford to take a moment to stop. I’m an actor-lover-amateur marathoner-dinner party thrower-mountain drawer- dog father. But to make sure I give every part of my life my all, I need to stay hydrated, and I do that with @evianwater. With naturally occurring electrolytes and a smooth clean taste, I can be the well-rounded actor-reader-pasta maker-herb gardening fool of my wildest dreams. I Wanna #LiveYoung.


1,061

Ian Harding.

Flashing way back to when my dear friend @rebeccawmakeup didn’t have to try so hard to cover up “the ravages of time” on my face. #fbf

Warner Bros. Entertainment
707

Ian Harding.

Is it bad that I can’t wait to be 60?


3,670

Ian Harding.

Mochi could apparently feel my nervous energy while watching the @uswnt at the World Cup so she literally hid behind a pillow. Congrats USA on the win!


287

Ian Harding.

This is my friend Will. He looks crazy doesn’t he? And, well, he IS crazy. CRAZY TALENTED. And so is the rest of the awesome cast in @oklahomabway . You might say to yourself “Musical theater has never really been my thing though...”WELL THIS SHOW IS ABSOLUTELY MY THING SO IT CAN DEF BE YOUR THING TOO. If you are in NYC, see it. And bring your family. And some friends.


95

Ian Harding.

Caution: The new @PedigreeUS DENTASTIX SelfieSTIX clip may cause your dog to become irrationally fond of taking selfies. Just look at Mochi here, looking right at the camera. Plus, the eye-catching treat will freshen her breath and clean her teeth and gums. Head to @Target to get your own SelfieSTIX clip with purchase of select PEDIGREE DENTASTIX treats, while supplies last. #ad


4,159

Ian Harding.

Farewell Munich. You were delicious.


1,201

Ian Harding.

Had a marvelous and sweaty first day with these legends. It feels like summer camp. Minus the puberty. #goodpeople


388

Ian Harding.

Hey Folks. Today is National Gun Violence Awareness Day. Please join me in supporting awareness and change, and tag me when you do. Many thanks. #wearorange @everytown


1,843

Ian Harding.

No series of Emojis could fully describe the gratitude and joy I feel about this, but I’ll try any way: 🙏🏼🙏🏼🔥🔥👍👍🍾🍾🦅🦅🍆🤗🤗✨✨📺📺💯💯🆒🌋🗽🚀


472

Ian Harding.

Do you love flashback photos AND entirely purple suits?! WELL TODAY IS YOUR LUCKY DAY. I’m posting this super old (2015) pic of me to show support for #Put On Purple Day to honor those affected by lupus. Wanna help out? Go to: Lupus.org/PutOnPurple


627

Ian Harding.

#repost Wonderfully written by @elizabeth_gilbert_writer : ・・・
Recently I was at a conference where the question was asked, “HOW MANY OF YOU ARE AFRAID OF TURNING INTO YOUR MOTHER?” Nearly everyone in the room stood up. This made my heart ache. My heart ached not only for the people in the room—who were all beautiful, creative, imaginative, and wonderful human beings. It made my heart hurt for their mothers—who will never stop being judged as failures. Because, my God, we never stop blaming the mothers, do we? How many years, how many dollars, how much energy have we all spent as a culture, talking about how mothers have failed us? What I want to say today is: Can we take a break—just for one day —and show some mercy to the mothers? Because being a mother is impossible. I don’t mean that it’s difficult. I mean: IT IS IMPOSSIBLE. What we, as a culture, expect from our mothers is merely that they not be human. Mothers are meant to be some combination of Mother Mary, Mother Theresa, Superwoman, and Gaia. It’s a merciless standard of perfection. Merciless! God help your mother, if she ever fell short. God help your mother, if she was exhausted & overwhelmed. God help her if she didn’t understand her kids. God help her if she no gift for raising children. God help her if she had desires and longings. God help her if she was ever terrified, suicidal, hopeless, bored, confused, furious. God help her if life had disappointed her. God help her if she had an addiction, or a mental illness. God help her if she ever broke down. God help her, if couldn’t control her rage. God help her, because if she fucked up in any way, she will be forever branded: BAD MOTHER. And we will never forgive her for this. So this is my question: Can we take a break today from judging the mothers, and show them mercy, instead? This doesn’t mean that what happened to you at the hands of your mother was OK. This doesn’t mean that your pain is not real...it just means that maybe her pain was real, too.And if you are yourself a mother, and you never stop judging yourself for how you are failing...can you let it go for one day? Just for one day


129

Ian Harding.

When people hear the phrase 'Los Angeles' they imagine Hollywood, the beach, or their favorite actor. For me, I hear the second word, 'Angeles' and I think of one of the biggest National Forests in California. The Angeles National Forest is #craftedbynature and I hope to keep it that way. That's why I'm partnering with @evianwater who is working hard to protect nature. Evian is certified carbon neutral in the US and Canada, and has pledged to make all of their bottles from 100% recycled plastic* by 2025. Oh and their water is great when you’re hiking your favorite trail. Long way of saying, if you're in LA, skip Runyon Canyon, and head for the Angeles with a bottle of water that's filled with naturally occurring electrolytes from the French Alps. #craftedbynature. *excludes cap and label


1,485

Ian Harding.

Once again warring with my old nemesis: technology...


1,188

Ian Harding.

Best way to get over a cold: massive amounts of pollen. #superbloom #antelopevalley #poppy #icantstopsneezing


1,173

Ian Harding.

Big props to Mochi for never leaving my side (literally) through this nasty cold.


1,867

Ian Harding.

NAILED IT. Watch my exceptional parenting tonight! 7pm central! #fakebaby #dadvibes #chicagomed @nbcchicagomed


1,846

Ian Harding.

Happy Birthday Mom. Thank you for teaching me many things, like how food should mostly end up in my face, not all over it. (Thank you @indieflickers for the inspo)


594

Ian Harding.

Best. Boy.


594

Ian Harding.

Winter should look like this all the time...
Leavenworth, WA


625

Ian Harding.

This is the nastier version of what my talented friend @keeoone posted today. I think the recycled air from the plane gave me this injury. Or a fist fight. That I lost.


1,030

Ian Harding.

Who loves working with friends?! The guy who looks like a psychopath in this photo does!


823

Ian Harding.

“Jimmy and Don” Summer, 2019.


626

Ian Harding.

“Feed me you worthless human.”


1,664