CNQR | KMHF@icnqr

πŸ…’πŸ…πŸ… πŸ…‘ icnqr.com
β˜… global team
β˜… dynamic peer leaders
Where social impact intersects with brain health, wellness & suicide prevention #BrainHealthIsSexy

https://linkin.bio/icnqr

Thank you @vibrantforall for having us at your annual gala tonight. We appreciate and love all the work you do and a special shout-out to all the amazing crisis workers who save lives every day via @800273talk πŸ’™


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πŸ…’πŸ…πŸ… πŸ…‘ Your Mood With Music // "If you’re looking for an easy way to transform your mood, cue the music.

Studies have shown that music can buoy your mood and fend off depression. It can also improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol and ease pain. Listening to music before an operation can even improve post-surgery outcomes." Read the full TIME article via the link in our BIO
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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"Happiness is found on the way, not at the end of the road" Anonymous
Enjoy the journey and spread a little sparkle wherever you go.
Happy Monday CNQR family!
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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Happy Fathers Day to all the dads out there!
Happy Fathers Day also to all the dads no longer with us but watching us from above, the uncles who act like dads, stepdads who are awesome, moms who play the dad role, our male friends who step up to the role of a father, granddads who love us always and any man who steps up to parent, nurture and support children. Positive role models matter.
We hope all you β€˜dads’ out there have an amazing day πŸ’™


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Did you see our champion Kevin Hines on @accessonline this morning?!? πŸ’ͺπŸ½πŸ’™


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πŸ…’πŸ…πŸ… πŸ…‘ Sustainability // 5 Reusable Straws Perfect For A Plastic-Free Summer "Cities around the worldβ€”from Seattle to Taiwanβ€”have recently passed legislation to ban plastic straws from dining establishments in an effort to reduce waste.

Since plastic straws are so tiny, they are notorious for making their way into our oceans, with the National Oceanic and Atmospheric Administration deeming them one of the top five most common items found on shores during International Coastal Cleanups. While replacing single-use plastic straws with a reusable option may not be enough to save the planet, it's a simple tweak that anyone can stick with"
Read full article via the link in our BIO
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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πŸ…’πŸ…πŸ… πŸ…‘ Awareness // "For too long, men have been silent about mental health and it’s literally killing us. We can change that. Our Healthy Mind, Healthy Body series shines a light on mental health issues that everyone should be talking about. Clark Gregg is an actor, director, and screenwriter known for playing Agent Phil Coulson in the Marvel Cinematic Universe. Here, he shares how he got help for his anxiety and panic attacks." https://www.menshealth.com/health/a20708763/clark-gregg-anxiety-mental-health/

#BeHereTomorrow
#CNQR

#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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VIDEO: Check out our great friend, Dr John Draper talk about the important work being done in the suicide prevention sector on CNN. "John Draper, the director of the National Suicide Prevention Lifeline, says when people share their experience coping with suicidal moments in a public forum, suicide rates typically go down." VIDEO link in BIO

https://www.cnn.com/videos/us/2018/06/11/john-draper-suicide-prevention-lifeline-director-newday.cnn

#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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πŸ…’πŸ…πŸ… πŸ…‘ Supports // Caregivers or wellness supports are extremely important however it is a role that still goes un noticed. This article from TIME magazine explores the rise among millennial caregivers and the challenges they are faced with. "One out of four family caregivers in the U.S. is a millennial." and "10 million Americans between ages 18 and 34, of all different backgrounds, are now the caregivers for a family member or friend, according to a new report by AARP." Read the full article via the link in our BIO
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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πŸ…’πŸ…πŸ… πŸ…‘ Feels // What music gets you motivated to take on the day? Is it a specific tune? or a genre that just makes you want to get productive? Tell us below! "18 Highly Successful People on the One Song That Gets Them Hyped" - Link in our BIO
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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β€ͺWe are saddened to hear the news of Anthony Bourdain’s passing.‬ β€ͺIf you or anyone you know is struggling with thoughts of suicide, please reach out:‬
β€ͺNational Suicide Prevention Lifeline: 18002738255‬
β€ͺCrisis Text Line: Text CNQR to 741-741 ‬ β€ͺHelp is available. You are not alone. πŸ’šβ€¬


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πŸ…’πŸ…πŸ… πŸ…‘ The Kitchen // Check out some of our favorite Summer recipes.
PINEAPPLE MOJITO GREEN SMOOTHIE

Ingredients;
2 cups fresh kale
1/4 cup fresh mint leaves
2 cups coconut water
3 cups frozen pineapple
juice of 1 lime

Instructions;
1. In a blender, blend kale, mint and coconut water until smooth.
2. Add remaining ingredients, and blend until smooth. Serve.

Complete article link in our BIO.

#CNQR


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