Dietitian Tobiloba.@idealnutricare

Be the master of your body.
Meet a dietitian Today. πŸ‘Œ
*You are what you eat*
πŸ‡πŸ‡πŸ‰πŸ“πŸπŸ‡πŸ‡
Eat to healthiness!!!
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186 posts 2,548 followers 2,923 following

@funmiclassique
Smoothie for breakfast

Combo:
Avocado
Pawpaw
Mango
Banana

Lossing tummy fat is more of what we eat , how and when we eat .................... Breakfast is very important πŸ‘Œ

Eating healthy is so very important πŸ‘Š

#abs
#absdiet #abschallenge #healthysmoothie #30dayabs #flattummy #fitness #weightloss #weightwatcher #fitmom #greenlife fitnessmotivation #Repost @funmiclassique with @repostapp
・・・
Smoothie for breakfast

Combo:
Avocado
Pawpaw
Mango
Banana

Lossing tummy fat is more of what we eat , how and when we eat .................... Breakfast is very important πŸ‘Œ

Eating healthy is so very important πŸ‘Š

#abs
#absdiet #abschallenge #healthysmoothie #30dayabs #flattummy #fitness #weightloss #weightwatcher #fitmom #greenlife fitnessmotivation#Repost @funmiclassique with @repostapp
・・・
Smoothie for breakfast

Combo:
Avocado
Pawpaw
Mango
Banana

Lossing tummy fat is more of what we eat , how and when we eat .................... Breakfast is very important πŸ‘Œ

Eating healthy is so very important πŸ‘Š

#Repost @funmiclassique with @repostapp
・・・
Smoothie for breakfast

Combo:
Avocado
Pawpaw
Mango
Banana

Lossing tummy fat is more of what we eat , how and when we eat .................... Breakfast is very important πŸ‘Œ

Eating healthy is so very important πŸ‘Š

#abs
#absdiet #abschallenge #healthysmoothie #30dayabs #flattummy #fitness #weightloss #weightwatcher #fitmom #greenlife fitnessmotivation #lagosdietitian #idealnutricare


3

My true love 😍
#Repost @sisi_jemimah with @repostapp
・・・
Issa Match Made In Heaven 😍😍😍
Efo riro recipe is on the blog, link in bio..


0

Most times you're not hungry. You're just bored. Rather than snacking, take some water 🍸


1

Special love for this
#Repost @chefmartinez_007 with @repostapp
・・・
Whoosh.... just look at this plate. This is clearly how you reward yourself after a tough week. SNAILS X PLANTAIN = Luxury lunch 😜 #Dodogang #plantain #Lunch #Snails #foodie #foodpics #foodporn #foodgasm #foodphoto #chefsofinstagram #LuxuryLunch #nigerianfoods #idealnutricare


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Nutritional and medical effect of fruits can not be overemphasized!!
U don't have to become a vegetarian.. Just find love in taking fruits.
#Fruits #idealnutricare #healthylifestyle #healthymindandbody #healthyfood #foodmedicine #naijamoms #learnmore #iphonemania #eatright #keepfit #detox #detoxtea #weightlossnigeria #fat #foodie #naijafoodie #eatfresh #veggies


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Huge restrictions makes weight management more difficult, and unrealistic.
And most times it leads to little or no result, loss of motivation and then a RELAPSE.
learn to make realistic and achievable goals.. #fitness #fitnessmodel #fitnessmotivation
#eat #eatrightπŸ’―πŸ’― #eatright #keepfit #idealbodyweightgoal #idealnutrition #idealnutricare #naijafood #naija #weightloss #weightlosstransformation #weightlossjourney #weightlossgoals #body #food #foodie #exercise #gym
#abs #lagos #africa #womenwhohustle #womderwoman #lagosdietitian #Dietician #nutritionist #keepfit


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#Repost @cornerstone_group with @repostapp
・・・
I love this
You gotta try it.


0

Same applies to our attitude to have a better look or body.
At first it's a high morale " I love myself but I want to look better"
And it all ends with " the program is too stressful, can't cope!
Change your mindset!! It's not about speed, it's about consistency.
@oaucampusconnect @naijagram #pulsenigeria247 #exercise #saturday #naijabrandchick #fitness #fit #fitnessmotivation #workout #watchit #keepfit #wonderwoman #womeninbiz #somthinglight #eat🍴 #eatright #motivational #idealbodyweightgoal #idealnutricare #naijaweightloss #fitnessgirl #lawofattraction #femaleentrepreneur #ladyboss #womeninbiz #makeupartist #makeithappen #lagosbizchick #lagos #weightlossmotivation #lunch #wochallenge


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The making 😍
Something light πŸ‘Œ
But don't ask me what it is.. I'm not a chef.
In fact chefs don't like me 😁


0

#Repost @funmiclassique with @repostapp
・・・
Eating healthy is choice.................... β€ŽEating healthy is a choice; Β we get to choose what we eat. Β We are not forced to eat anything. Β Most times we choose the food based on our mood, what is available, and the occasion. β€Ž

However, Β healthy eating comes with deliberate planning. You will have to learn, plan, prepare, Β and be creative.
When you get to it, you'll find that it Β is not boring at all, like many people think. Rather, it is one of the greatest adventures of a foodie. β€Ž
I β€Žlive in a country so blessed with different fruits and vegetables. Most of us do too. β€ŽLet's take advantage of this and make Β healthy β€Žeating β€Žour way of life................β€Ž.... Bowl of fruits salad........ An excellent choice for breakfast πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ #Life of a green girl
#healthy #healthylife #healthyfood #fruits #fruitsalad #breakfast #cleaneating #fitness #fitlife#fitfam#fitmom #weightloss #weightwatcher


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Would u mind having this for lunch? 😁😁


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