IGFitGuide@igfitguide

🏃🏽‍♀️ Instagram's original guide to getting fit!
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2,862 posts 728,172 followers 12 following

IGFitGuide

We love band workouts! Have you tried bands? ⠀
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🍑Follow @squatguides for more exercises and squat motivation! Video by @vikikacosta


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IGFitGuide

It’s crazy to think that almost 2 years ago, I was getting surgery to hopefully remove the ovarian cancer that had taken over my little body at only 23 years old. ⠀
Ovarian cancer is know as the SILENT KILLER and that’s because symptoms don’t usually appear until the later stages, like myself. I was diagnosed at Stage 3 and unfortunately it ended up in my spleen and lymph nodes making the new diagnoses Stage 4B...the last stage. ⠀
Looking back, I HAD EVERY SINGLE SYMPTOM of ovarian cancer and I had no idea!😭 -⠀
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I am extremely blessed and thankful that God placed me in the hands of my doctors and we were able to catch it when we did because in November I will be celebrating 1 year of no evidence of disease! 🙌🏻 There is a TON of miss-information about ovarian cancer and testing!⠀
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THERE IS NO TESTING FOR OVARIAN CANCER! A yearly pap CAN NOT detect ovarian cancer! A vaginal ultra sound CAN NOT detect ovarian cancer but can show signs of a mass. A CT/MRI scan can show signs of cancer but CAN NOT determine if it is OVCA! The only way to 100% determine if it is ovarian cancer is by a BIOPSY and that’s it! The CA125 tumor marker level is the way the doctors monitor ovarian cancer once it has already been confirmed that it is OVCA and even then, it’s not always correct!🤯⠀
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The most common signs and symptoms of OVCA are:⠀
Bloating⠀
Frequent urination or the need to go, a lot!⠀
Feeling full quickly⠀
Abdominal pain or lower back pain⠀
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Tag at least 2 ladies down below and spread awareness for the cancer know as the SILENT KILLER, you could possibly be saving a life! ⠀
Ps. I seriously can’t believe how far I’ve come😭 #godisgood
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@cheymarie_fit
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IGFitGuide

Team abs!! Tag your partner @camilaguper
💪Follow @6packguide for more exercises and motivation!⠀⠀


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IGFitGuide

In Love with this Baby 😍😍⠀
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Video by @ashes____2____ashes


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IGFitGuide

@dianaruizfit utilizing the smith machine to hit those glutes. -
what is your opinion on the smith machine?


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IGFitGuide

Double tap if you would try this one !
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credit: @brittanyperilleee


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IGFitGuide

Daddy’s best trophy 😍👨‍👧


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IGFitGuide

Great workout for today :)⠀
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💪Follow @6packguide for more exercises and motivation!⠀Credit: @suzie_kb


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IGFitGuide

Epic Leg Day! 🍑 @ashleynocera


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IGFitGuide

Couple goals😍⠀

@marillewellyn


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IGFitGuide

Tag your yoga partner to see if they are wiling to try this 😍-Credit: @gypsyon__-Follow @yoga.guide for more yoga videos like this!!!


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IGFitGuide

@linnlowes using bands for those glutes!!⠀
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🍑Follow @squatguides for more exercises and squat motivation!⠀


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