RYPT@igotrypt

Sports Performance Training Facility
Speed & Agility Training

http://www.igotrypt.com/

Coach Bobby with the @igotrypt Jump Progression System on his page @coachbobbysmith.
Dropping πŸ™‡πŸ½β€β™‚οΈπŸ’₯
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@coachbobbysmith will be at @perform_better Summit in Long Beach, CA this weekend, give him a follow and shout to link up at the Summit!

#Repost @coachbobbysmith
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🐰JUMP TIME πŸ‡β—οΈHad to call in my man @kylereinstadtler. @rahelghile asked me how do @igotrypt progress into hurdle jumps. Before we ask our athletes to produce force, they must reduce force. We do not want to rush the process. Here is one way we progress into hurdle jumps:
β€’Snap down
β€’Depth drop-18”
β€’Depth drop to vertical jump
β€’Tuck jump
β€’Hurdle jump
@perform_better
@athletesacceleration
β˜„οΈPurchase our full Jump DVDβ˜„οΈ
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❀️ what you do and do what you ❀️!
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#jump #speed #strength #strengthcoach #gym #sportscience #happy #SandC #fitness #coach #power #speed #plyometrics #mobility #training #warmup #speedtraining #chasinggreatness #performbetter


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⚽️ Day 1 @cedarstarsacademy βœ…
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When working with a new team it’s important to establish expectations and standards. It’s important for all coaches and athletes to be on the same page and understand our culture here at @igotrypt.
As a coach, I think it is just as important that an athlete is trained not only physically, but mentally as well.
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πŸ’₯This helps to develop the full package!πŸ’₯
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βœ…Well-rounded, educated, athlete, that is not only physically strong, but mentally strong as well.
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Great job setting the tone today for the DA u19 Boys @cedarstarsacademy @capellisport ⚽️
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πŸ“-@coachbobbysmith
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#fitness #training #sports #sportsperformance #soccer #soccertraining #cda #cedarstarsacademy #capelli #soccerworkouts #speed #agility #quickness #nj #monmouthcounty


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Annual Shore ⚽️ Soccer Olympics
This morning Shore Soccer completed their Summer RYPT season by competing in an inter squad β€œOlympics”. They were tested both mentally and physically and need strength, speed, and teamwork to complete each event. What we have found is that when competition is brought into the equation, the athletes band together and fight for each other. Leaders step out into the forefront and the younger athletes step up to the plate and show off their strengths. We are proud of how they competed today and look forward to seeing them play this season to make it a 4-Peat State Championship Run.


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L E A D E R S H I P
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As a facility we train those who come in solo, in pairs, in trios, and our favorite... in teams. We see athletes from different towns, high schools, colleges, organizations. Within these teams that train, there is sometimes someone who is recognized as the Leader.
After training solo SummerRYPT 2017, @taylorpopola29 came to our staff with the goal of getting her πŸ”΄Wall High School Field Hockey πŸ‘Team in to train together for Summer 2018. Getting this group of ladies from #WallHighSchool was a pleasure for us this season. A big shoutout to @taylorpopola29 for being a great leader and bringing her team together to accomplish a goal. Can’t wait to see you ladies play on the field this season!
πŸ“ Coach @patlives


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As Summer RYPT comes to a close and athletes head back to college and get ready for their high school seasons, they get an opportunity to test in the weight room.
Whether it’s a 1RM or 3-5RM these are lifts are personal records for most of these athletes. At RYPT we preach to do the little things right to get better every day. Getting just a little better each day will lead to the results they achieved at the end of the season. Swipe through these lifts and congratulate our athletes who crushed their Summer Program!
#slightedge #PR #personalrecords #squat #clean #bench #strengthtraining #power #ncaa #college #athlete #lift #strong #sportsperformance #rypt


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🚨 MERCH ALERT 🚨
New #GETRYPT wrist bands are in! Stop by to grab yours before they are all gone.
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#freshgear #newmerch #merchalert #alert #getitnow #bands #fire #igotrypt #gear #1dollar #fitness #fit #sportsperformance #speed


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πŸ’ͺ🏽Saturday Morning Grind🏈
Big shoutout to the guys from @jtwpfootball who came down to WORK this morning. These guys came down with a mission to get better and they did so through competition, hard work, and focus.
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Great Pre-Season prep being able to work Speed & Agility while being able to compete against one another.
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πŸ‘‰πŸ½Want to get your team in here?
πŸ“©Let us know
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#training #footballtraining #footballspeed #speed #speeddrills #speedkills #hardwork #brothership #jefferson #agility #saq #footwork #prowler


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Shoutout to @harrington_performance @pat_heff_performance for coming down to visit for the day to watch our Summer RYPT groups work this morning. Always a pleasure hosting fellow strength coaches and talk shop.

Also shoutout to @coachb_dubs (not pictured) for coming from Baltimore.


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#Repost @patlives
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As a strength coach I get the opportunity to impact people’s lives everyday. Whether they are a freshman in high-school or a professional athlete, my job is to help them accomplish their goals.
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This particular athlete has been training with me for around 4 years now and 2 years ago came to me with the goal of becoming a medalist in her sport (Tae Kwon Do).
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As you can see, Wendy came away with 2 medals after U.S Nationals this past weekend. Not only did she medal, but she now has qualified herself to USA National Team Trials.
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To my surprise, it wasn’t the gold medal in her age and weight class that brought her to tears. It was the bronze medal in the World Class division against athletes 20+ years younger than her.
πŸ₯‡ Ultra 51-99yrs Heavyweight
πŸ₯‰ World Class 18-32yrs Middleweight


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πŸ‹πŸ½β€β™‚οΈT E S T W E E KπŸ’ͺ🏽
The next 2 weeks at RYPT is Test Week. College kicked it off with Cleans today. PRs all around today, here’s a sample of what your missing!
(MORE TO COME THIS WEEK)
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πŸ‹πŸ½β€β™‚οΈ @jamrs_mccarthy 🏈
βœ… 305
πŸ•“ 6:30am College Group
@igotrypt
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#weightlifting #usaw #clean #power #football #strong #footballtraining #training #strengthtraining #pendlay #getrypt #collegefootball


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Getting our guy @mrgetflee right with our Dynamic Reactive MB Shock Series before he heads back to camp!
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🏈 : @mrgetflee
πŸ’ͺ🏽 : @coachbobbysmith
🎡 : The End Is Near. @brock.lesnar_
🏈 : @herdzone @buccaneers
πŸ‹πŸ½β€β™‚οΈ : @perform_better
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#athlete #training #sportsperformance #performance #footballtraining #football #buccaneers #marshall #herd #performbetter #getrypt #stayrypt


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First-class service with first class people! @shorecryostudio: β€œAwesome surprise visit from @coachbobbysmith of @igotrypt today! He recently got back from presenting at the @nscaofficial national conference and decided to add us to his recovery routine. Thanks, Coach!!!" (via #InstaRepost @AppsKottage)
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#cryotherapy #painrelief #recovery #happy #smile #bigeyes #cold #athelete #instagood #motivation #freeze #better #chasinggreatness #rypt


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