Long Arm Sled March _______________________ A progression of our marching drill done on Linear Speed day. By keeping the arms long it helps to keep the athlete’s shoulders back, and chest up. Emphasizing knee up and toe up help to allow the athlete to #CrackTheConcrete and produce force!
A beautiful Saturday to go watch our athletes play today. Had athletes on both sides of the ball today during Shore vs Freehold Township.... (even the ref gets RYPT). Great game ladies, keep playing hard together, see you in the post season!
#AdultRYPT ..................... ⁉️Did You Know⁉️ We have an Adult RYPT program for all you weekend warriors, Fitness Beginners, and everything in between! With classes throughout the week, you can join our monthly membership !
In college locally? Ask about our College Student Discount for Adult RYPT! ➖ Adult RYPT has 2 different classes... Mon & Wed - Weightlifting Focus. Tues & Thurs - HIIT/Bootcamp Focus ➖ Want to try it out?? Congrats - you just got 2 FREE WEEKS ...... 📧 Pat@igotrypt.com For a Full Schedule of Classes
Middle School athletes are crushing Phase 1 of our Linear Speed days. Every athlete wants to do Speed & Agility training to get fast because #speedkills. Not every athlete is willing to do the simple exercises that we do in our Phase 1 to establish proper #BodyPosition when running. With this proper position, knee up and toe up, we can keep our core tight and be as fast (or as slow) as we would like to be! 🏃🏽♂️ Our JR RYPT program for middle school athletes trains Linear Speed on Monday’s & Tuesday’s... know someone missing out on offseason training? 🔵Give them a tag below and tell them to get faster! ⬇️ - - - #speed#training#speedkills#acceleration#sports#sportsperformance
💪🏽 FALL RYPT 👟 ____________________ Want to get stronger, faster, and mentally stronger this offseason? @igotrypt is the place for Monmouth County Athletes looking to gain that edge over the competition. 💪🏽 Programs are available for all ages.. High School Middle School (JR RYPT) Grammar School (Mighty RYPT) Adult RYPT ✔️ Check out our Website for available times and programs and get Signed Up ASAP before slots fill up. ➖ Contact Us 📲 www.igotrypt.com ☎️ 732-800-2614 📧 email@example.com