RYPT@igotrypt

Sports Performance Training Facility
Speed & Agility Training

www.igotrypt.com/

1,300 posts 5,366 followers 2,817 following

RYPT

Long Arm Sled March
_______________________
A progression of our marching drill done on Linear Speed day. By keeping the arms long it helps to keep the athlete’s shoulders back, and chest up. Emphasizing knee up and toe up help to allow the athlete to #CrackTheConcrete and produce force!

Just one progression for our athletes during Acceleration Day at @igotrypt.
-
Shoutout to @sarah_karpell for the great form and hard work.
.
.
.
#training #sports #speed #speedtraining #acceleration #basketball #agility #sportsperformance #sled


6

RYPT

What a great weekend at the @nscaofficial Personal Trainer National conference! A conference with so many great trainers is always great platform to share some knowledge and also learn from some of the best in the business.
@coachbobbysmith did a great job presenting on the @igotrypt system Warm-Up! Looking forward to the next one. All the information presented on can also be found on our most recent educational DVD which can be purchased online. DM us for more details. 📷- @sam_wells0 @nscaofficial .
.
.
#nsca #strengthcoach #personaltrainer #training #warmup #workout


13

RYPT

Had a chance to get out and watch Wall Field Hockey ladies get a W today bringing them to 11-1 on the year! Hard work in the summer pays off in the Fall.
Keep it up ladies!
Best of luck in the postseason, hoping to see you play again soon!
.
#wallgetsrypt #wallhs #fieldhockey #fh #sportsperformance #speed #speedtraining


12

RYPT

A beautiful Saturday to go watch our athletes play today. Had athletes on both sides of the ball today during Shore vs Freehold Township.... (even the ref gets RYPT). Great game ladies, keep playing hard together, see you in the post season!


10

RYPT

#AdultRYPT
.....................
⁉️Did You Know⁉️
We have an Adult RYPT program for all you weekend warriors, Fitness Beginners, and everything in between! With classes throughout the week, you can join our monthly membership !

In college locally? Ask about our College Student Discount for Adult RYPT!

Adult RYPT has 2 different classes...
Mon & Wed - Weightlifting Focus.
Tues & Thurs - HIIT/Bootcamp Focus

Want to try it out??
Congrats - you just got
2 FREE WEEKS
......
📧 Pat@igotrypt.com
For a Full Schedule of Classes


8

RYPT

Middle School athletes are crushing Phase 1 of our Linear Speed days. Every athlete wants to do Speed & Agility training to get fast because #speedkills. Not every athlete is willing to do the simple exercises that we do in our Phase 1 to establish proper #BodyPosition when running. With this proper position, knee up and toe up, we can keep our core tight and be as fast (or as slow) as we would like to be!
🏃🏽‍♂️
Our JR RYPT program for middle school athletes trains Linear Speed on Monday’s & Tuesday’s... know someone missing out on offseason training?
🔵Give them a tag below and tell them to get faster! ⬇️
-
-
-
#speed #training #speedkills #acceleration #sports #sportsperformance


9

RYPT

#getRYPT
..................
Week 3 of Fall RYPT and we are CRUISING through training!

Where are you training this offseason?
Our athletes are getting faster, stronger, and more explosive during our 2-day a week, 12-week Program.
.
.
.
#sports #sportsperformance #speedtraining #speed #agility #speedandagility #acceleration #athlete #power


7

RYPT

When @coachbobbysmith spots incorrect form in the back row... 👀 -
Tag someone who always gets “the coach Bobby 👀 during training” 😂 -
The ⚽️ @cedarstarsacademy boys have completed 2 weeks of their Fall @igotrypt Program at all age levels. Team Training is a huge part of building a foundation for any team at any level. -

—-

-
@cedarstarsacademy @capellisport @njcsasoccer
#soccer #soccertraining #cedarstarsacademy #cedarstars #rypt #getrypt #strengthtraining #speedtraining #speedandagility #sportstraining #youthtraining #athletesfoot


16

RYPT

Coach @aefeit doing it one way and that’s the RYPT way! Great catching up with one of the originals! Great win for @scfootball_ 💪🏽🏉
.
.
.
#makingadifference #resilient #happy #brotherhood #family


27

RYPT

Fall RYPT Begins TODAY!
Don’t miss out on an opportunity to get BETTER this season. Our Fall RYPT program has group classes for ALL ages.
🔴SIGN UP NOW🔴
www.igotrypt.com

RYPT's 2-day, 12-week program is designed to help your athlete...
- Become Quicker, Faster, Stronger
- Develop first step quickness
- Develop breakaway speed
- Change directions quicker
- Strengthen Muscles to help prevent injury

#speed #agility #training #love #serve #care #rypt #igotrypt #weightlifting #fast #athlete #coach #workout #trainer #gym #strengthandconditioning #fitness #stronger #details #technique #lift #power #strong #girlsgonestrong #hardwork #soccer #football #baseball #soccertraining


9

RYPT

💪🏽 FALL RYPT 👟
____________________
Want to get stronger, faster, and mentally stronger this offseason?
@igotrypt is the place for Monmouth County Athletes looking to gain that edge over the competition.
💪🏽
Programs are available for all ages..
High School
Middle School (JR RYPT)
Grammar School (Mighty RYPT)
Adult RYPT
✔️
Check out our Website for available times and programs and get Signed Up ASAP before slots fill up.

Contact Us
📲 www.igotrypt.com
☎️ 732-800-2614
📧 info@igotrypt.com


0

RYPT

Let’s wish @Coachruch a very special HAPPY BIRTHDAY! We appreciate all you do for our Athletes and JR RYPT program!
#theruchus #coachjake #sockdart #oliveoil


41