imper_fit_mtl@imper_fit_mtl

Montreal πŸ‡¨πŸ‡¦
πŸ’πŸ½35
🌱Vegan

357 posts 702 followers 1,344 following

When you meet your first vegan friend...It's an instant connection! It's almost poetic. Like all your beliefs suddenly come to life and you no longer have to hide in the shadow of your hopes. πŸ˜‚πŸ˜‚ She's the type of vegan who does everything from scratch. You know the type; right!? The one I once was and who slowly faded away because of made up excuses, despair and lack of companionship. The type who brings you homemade chocolate chip cookies, kombucha & ice cream!! The one who goes to the gym to lift weights and not socialize!! Right there and then I knew... I KNEW ... I had to straighten my game; for the animals, the environment, for myself and for those who need examples on how it gets done. Find people who motivates you... to make those amazing meal prep 😜 @carolyndandenault
#vegansofinstagram #veganofinsta #vegan #veganmealprep #sundaymealprep #mealprepsunday #mealprep #mealprepvegan #veganwholifts #veganfitness #veganfitnessjourney #healthyfood #healthylifestyle #girlswholift #vegangirl #montrealvegan #girl #food #foodpics #sunday #tofu #shake #postworkout #preworkout #chickpeas #lunchideas #veganrecipes #veganfriends

Montreal, Quebec
19

You can travel alone, to another continent and people will find you brave and adventurous. But when you post a picture of yourself with a camera that you bought yourself with some savings, sitting on a chair that you assembled yourself late on a weekday. In an appartement that you pay by yourself. Dressing up more than usual because you barely get a night off once in a while. In a body that you feed intentionally well and train purposely...And people will think you're self-absorbed and seeking attention. While in both cases, all you did was chose to be alone rather than be with someone for convenience and appearances.
#youneverknow #dontjudgetooquickly #standalone #divorce #itsstillyourlife #motivation #divorcedmom #notoconvenience #independentwoman #perhapstoomuch #butstill #life #instamood #blackandwhitephoto #woman #fearnot #alonenotlonely

Greater Montreal
21

Vegan Dark chocolate & cranberries muffins - 1.5 cup al-purpose flour
- 3/4 sugar (whatever kind: brown sugar, white sugar, coconut sugar)
-2 cups peeled & shredded apples (4 small red apples)
- 3/4 cup raw cranberries - 1 tsp baking powder
- 1 tsp baking soda
- 1/2 cup melted "butter" - 1 tbsp lemon juice
- 1/2 tsp salt
- 1 egg equivalent
HEAT OVEN: 350 F
1) Mix dry ingredients
2) Mix wet ingredients
3) DO NOT OVER MIX!!
**The mix will seem dry but that's ok πŸ‘ŒπŸ½ ** #cranberry #cranberries #cranberrymuffin #veganmuffins #eggreplacer #veganmuffin #darkchocolate #darkchocolatemuffin #veganchocolatemuffin #vegansnacks #veganrecipes #veganlife #recipe #muffins #easymuffins #instafood #instaeat #instagood #foodpics


7

November 2016 & December 2017
When I started this whole built-the-glutes thing a bit more than a year ago, I thought it was going to grow faster because I was putting so much work into it... I was spending so much time at the gym every chance I got, eating to feed my muscles... at one point I realized that I needed to stop being in a hurry and just be consistent. ...all of this to say that I guess it worked lol I've been reading many transformation post and many people talk about how it not only changed their bodies but their person as a whole. The good habits I've developed, the discipline, the confidence... this is where I've seen the biggest changes. Now I'm just curious to see what another year or muscle-mind connection will do lol
#transformationtuesday #transformation #bodytransformation #fitnesstransformation #gym #gymlife #fitnessjourney #glutes #glutesprogress #progresspic #progressphoto #progresspics #fitgirls #yearprogress #progression #growingglutes #biggerglutes #vegansofinstagram #fitvegan #vegangirls


10

A couple more days until its hair-in-a-bun day everyday πŸ€·πŸ½β€β™€οΈ
#gymlife #holidayparty #holidayseason #blackdress #hairdown #handm #sparkles #glitterydress #velourdress


0

At last, to break the narcissistic cycle; a salad πŸ₯— because veggies will make you a better human being overall πŸ˜‰Prepared by @dailyelevatorpics **As I was looking at her put almost everything she had in her snack drawer, I realized you can basically put anything you have
on hand πŸ€šπŸ˜‚πŸ€¦πŸ½β€β™€οΈ** - fettuccine style shredded carrots - Kale
- Lentils sprouts - Raisins
- Almonds - Cashew
- Pear
- Prana Sesame squares - Pommelo
- Pumpkin seeds
- Romaine lettuce - Dressing (honey, Dijon mustard, oils, white wine vinegar & white balsamic vinegar)
#salad #vegan #saladrecipe #dressing #bowl #foodpic #eat #healthylifestyle #healthyfood #healthylifestyle #dinner #veganmeal #pranasnacks #prana #veggies #sesamesnacks #lentilsprouts #pomelo #pomelosalad #kale #vegansofinstagram #saladbowl #saladdressing #recipe #instafood #fitnessjourney #vegangirl #veganfitness #veganfood #friends #mealsalad

St-Henri 'hood.
2

Throwback Thursday to 28 years ago
Until I get back tonposting food pics and meal prep ideas because all I've been eating for the past two weeks is pineapple, papaya, tofu, coconut water and...too much wine πŸ€¦πŸ½β€β™€οΈπŸ˜œ
#tbt #youngerme #holidays #dreads #dreadlocks #dreadlockstyle #mixedkids #blackandwhite #throwbackthursday #80s #1989 #girl


1

I always found that the days leading to the New Year are the ones that speak the most. Some people know what resolution they plan on taking months in advance. The Holidays are often filled with a multitude of events leading to a multitude of emotions...and that is often enough to set the way to my resolution(s). #almost2018 #resolution #evolving #growing #change #movingforward #journey #fitness #emotions #focus #mindset #motivation #lightskingirls #mixedgirl #mixedgirls #blackandwhite #mulatto #thriving #urbanoutfitters #fashion #whitetshirt


6

Nobody in their right mind wants to be lied to. Everybody wants to know the truth... although... when you dont know how to deal with the truth, the one that hurts, the one that disrupts everything, alters your perceptions, changes your comfort level, the one that makes you grow, the one that breaks you free; you prefer to be lied to. The truth can be scary and so becomes knowledge. Admitting you were wrong hurts your ego, lying to yourself feels better; denial is comfortable. Knowing the truth is one thing, living it is another...
#truth #growth #mentalgrowth #stagnationisdeath #knowledgeispower #ego #thoughts #spiritual #fearofgrowth #mindset #maturity #humble #patience #lifeisbeautiful #life #instame #denial #fear #knowledge #knowledgeofself #selfobservation #selfanalysis


13

For once my meal-prep didn't include Tofu. With that cold weather, I felt like a more comforting meal. Still 5 days of lentils stew can get a bit redondant so depending on what I grave that day; I would warm my portion and add baby spinach, vegan cheese, miso or hot peppers. That way it switches things a bit πŸ™ƒ
-5 big carrots -1 big yellow onion -3 or 4 potatoes -3 garlic gloves - 1 bag dried green lentils (about 4 cups maybe more)
- Water
-salt & black pepper
In a big saucepan, cook the carrots, onions, potatoes and garlic in a little of oil. -add the lentils -add water. Enough to cover everything and about an inch more. -bring to boil than cook on low until the lentils are super soft (too hard=bad digestion πŸ˜‰)
#lentils #lentilsoup #lentilstew #greenlentils #stew #veganstew #soup #veganlentilsoup #vegansoup #vegan #mealprepsunday #plantbasedprotein #vegansofig #food #veganrecipes


7

If I can wear boots to a Christmas party... I'm happy 😊 I don't really enjoy wearing heels... like at all πŸ˜‘
#officechristmasparty #officeparty #winterdress #winterdresses #timberlandboots #tims #vegangirl #weekendvibes #saturday


3

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