Inhale Pittsburgh@inhalepgh

#inhalepgh intentional yoga 🧘🏽‍♀️welcoming community 💚 knowledgeable teachers 🤸🏻‍♂️workshops, trainings massage & energy work @birchandbasil

https://clients.mindbodyonline.com/classic/ws?studioid=27879&stype=43&catid=100003&prodGroupId=10400

When WE practice together, before coffee 😉
#Repost @jannacabana with @get_repost
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Day 23 of my yoga practice was shared with these fresh faces. So yeah, we didn’t get to do our hair or adjust the light or bust any poses for this group gram, but we got to practice yoga together - ands surely not the same 🙏🏼@davidchris_108 led a great class, as always, but we all shared different adjectives about how we felt afterwards. That’s the magic. #yogateachers #yogastudio #kula #yogatogethernotthesame #yogalove #selfie #inhalepgh


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This week is kinda cool, because we have two of our yoga teachers teaching on their birthdays 🎂🙏🏼 Today it’s Serafina’s ☝🏼birthday AND she’s teaching tonight, downtown, at 7:30 PM, and yesterday we wished a Happy Birthday to Emily 👈🏼 who taught yesterday evening. And if you missed Emily, she is teaching Meditations on Wednesday evening and Peaceful Flow early Thursday morning. Fun fact - these two Geminis did their YTT together 👯‍♀️ #yogateacherbirthday #geminis #yogateachers #inhalepgh #happybirthday #yogastudio #pittsburghyoga #yogatogethernotthesame


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Imagine a 2.5 hour Vinyasa practice that will illuminate the history and the story of Yoga like never before. That is how this yogi 👆🏼 Jafar Alexander is kicking off his weekend of workshops with us. As you travel through this strong and thoughtful flow, the tools of yoga (contemplation, breath work, movement) will be utilized to tell the story of Yoga and it's essence. Jafar, visiting us from @belovedyogasanctuary in the DC area, blends a unique style of storytelling and intelligent sequencing. 🧘🏽‍♂️📖🤸🏼‍♀️ Inhale Pittsburgh Downtown | Friday, June 8th | 6-9 PM | $35 (Register online, inhale and teacher discounts apply) #storyofyoga #jafaralexander #yogaclass #june #pittsburghyoga #inhalepgh #vinyasaflow #yogaworkshop #yogaclass #downtown #412yoga #yogaeverydamnday


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Hands On with @meb_pgh was a definite success 🙌🏼 so much so that you can watch for when she’s coming back. For every yoga pose (of which there are so so many) there are so so many assists - we’re hardly going to run out of material 😉If you love a good assist from a great yoga teacher, share with us why in the comments below! #pittsburghyoga #inhalepgh #yogateachers #ovenmitts #handson #utkatasana #chairpose #feelgood #yogatogethernotthesame


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We do yoga in our two spaces, but our yoga energy and love can stretch far and wide into other spaces, like @fallingwaterwpc 💚 This is why we are so excited to bring Give Back Flow To the Northside Sundays at 7 PM to give back to @waterlandlife and support the natural world around us with a donation only yoga class. And this Sunday you get @stephenjamesmat #inhalepgh #nature #yogaclass #donationyoga #wpc #giveback #karmayoga #pittsburghyoga


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Need a new mat? You can order a Jade Harmony mat for pick up in either of our studios - in the color of your choice - for $65. We’re taking orders until Sunday, May 20th at 12AM. It take 3 steps.
1) Pre-order (link in profile 👆🏼)
2) choose your color (on Jade’s website)
3) Email yoga@inhalepgh.com with your color choice.
Best part about Jade, is that for every single mat ordered a tree is planted. Let’s plant lots of 🌲🌳🌴🌳🌲🌳🌴!!!
#yogamat #jadeyoga #plantatree #ecofriendly #yogastudio #inhalepgh #yogaeverydamnday #yogatogethernotthesame


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Fellow yogi and musician @pennjohnson is joining Melissa’s class this evening at 5:30 PM (downtown) to share his good tunes and wise words with some live music. Drop in for $17 and all class passes and memberships apply 🙏🏼🎶 #Repost @pennjohnson with @get_repost
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i was complaining in my dream and a little kid walked by me and said: ‘try seeing it through your third eye.’👁️🌼👁️
.
i live a life many never know
traveling so far and seeing so much
those i meet remind me why i do this
some are so deeply stuck
mentally, spiritually, psychologically, physically
i do what i can to unstick them
through my mystic ways
a healing song
a late night tinder tarot reading
a cup of tea with a redneck mechanic
we’ve all got love inside us
we’ve all got pain and hatred
the trick is to find the balance
see the dark, but honor the light
illuminate
reflect
pray🙏🏽🍵🕯️ #livemusic #pittsburghyoga #inhalepgh #yogatunes #yogaclass #pennjohnsonmusic #feelgood #yogatogethernotthesame


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Plans change... but sometimes they land you right where you need to be. While @emilylaughed is off in NYC and @caitdicicco gets pulled to Chicago, @judivitale will ground us in Pittsburgh tonight for some Meditations at 7:30 PM. Flow with @sydney_allie and connect to something higher with Judi. After all, she is our resident astrologer and now a yoga teacher ☀️🌙💫 So go ahead, look up and feel free to ask her about those planets. Especially if you’re a Taurus, and you’re feeling some major upheaval today. #meditation #yogaclass #meditate #change #stillness #astrologer #taurus #lookup #yogapractice #pittsburghyoga (phot cred: @photobuzzy)


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Our 3rd Module is all about the way a yoga practice can change and transform your body. We’re talking the physical body and the subtle body, the latter full of energies and emotions and the unseen. If you’re ready to kick a transformation into gear, then Module 3 is it! #yogapractice #physicalbody #subtlebody #change #transformationtuesday #transformation #inhalepgh


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Sometimes... Let’s be still.
#Repost @jannacabana with @get_repost
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Day 12 (and 11) of this yoga practice of mine. Sooo much of what we “show” of yoga is active, and Lord knows I love to move, but so much of what yoga is stillness. 9/10 times of I will cheat savasana in my home practice, like a restorative pose or deep slow twists, but hardly the real deal. But that’s where it’s at, like really, the discipline of sticking around for the restoration and rejuvenation. Today I did that. And thanks to @chockmule and the space and encouragement he gave me for this practice this evening, and myself for taking him up on the offer, and to yoga for letting me get to flip and turn and fall and sweat and then just be still ✨ Yesterday was mediation with some tree agate crystals, btw 😉 #yogapractice #homepractice #blacknwhite #letsbestill #savasana #headandtheheart #commitment #consistency #discipline


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Tonight at @monacopgh Moonlight Mondays is with @sara4118 🙏🏼🌘 Class begins at 6:30 and a wine or beer from the Commoner is on the house afterwards. And stay tuned, because as we get closer to summer Mondays, we’ll have an official celebration when we move to the rooftop on June 11th with @jannacabana and some good news for Inhale regulars! Until then, we still won’t stop you if the temp is right and the doors are unlocked 😉 #moonlightmondays #hotelyoga #yogaclass #inhalepgh #pittsburghyoga #moon


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To all the mothers, the earth mothers, the new mothers, the seasoned mothers, to those women who want to be a mother and to those who wish for a loving relationship with their own mother, to all who have loved or have lost, to the moms doing and the moms trying... to all the mothers on all their journeys, we wish you all the love and light today 💛✨#mothersday #happymothersday #namaste #loveandlight 🙏🏼 ☝🏼 👈🏼 to see how we celebrate some of those mamas we love 💕


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