Rebecca Papa-Adams@inspiremyyoga

πŸ‡¬πŸ‡§BWYQ L4 Yoga teacher
πŸ’ͺ🏼Cancer survivor
πŸ›οΈ@Feetup inspiremyyoga -€10
πŸ›οΈ@Blossomyogawear INSPIRE15 -15%
πŸ›οΈ@fitrebelapparel INSPIRE10 - 10%

. πŸ§˜πŸΌβ€β™€οΈ #FlexyHipsAndHammies πŸ§˜πŸΌβ€β™€οΈ
πŸ’•#hipopeners and #hamstrings πŸ’•
.
You guys are rocking this challenge!πŸ’•πŸ’•πŸ’•πŸ’• I will be catching up with you all at some point. Slowly getting through the incredible amount of entries! We are at half way point and we have over 1500 posts on the gallery! .

Day6️⃣ is #FrogPose or #Mandukasana 🐸 πŸ’š .
I’m demonstrating stages towards and a variation. πŸ‘‰πŸ»Feel free to take any modification or variation that feels right for you. The choices are endless.
πŸ‘‰πŸ»Check in with my girls Hemaxi, Silke and Rita for more inspiring ideas. .
Hosts:
πŸ§˜πŸΌβ€β™€οΈ @__sil_06 .
πŸ§˜πŸΌβ€β™€οΈ @yogi.hemaxi .
πŸ§˜πŸΌβ€β™€οΈ @inspiremyyoga .
πŸ§˜πŸΌβ€β™€οΈ @rita_ashtangayoga .
.
Sponsors:
🎁 @liforme (my mat) 🎁 @toesox
🎁 @niyama_sports (my leggings)
🎁 @infinitystrap
🎁 @malamalama.love
🎁 @omgoddess.clothing
#liforme
.
.
List of postures:
1. Wide legged forward foldβœ”οΈ
2. Hand to big toeβœ”οΈ
3. Lizardβœ”οΈ
4. Super soldier or compassβœ”οΈ
5. Pigeonβœ”οΈ
6. Frogβœ”οΈ
7. Shiva or Visvamitrasana
8. EPK 2
9. Splits
10. Foot to armpit or Padmasana
.
Mat: @liforme
Leggings: @niyama_sports
Mala: @yogisurprise .
How to play:
1️⃣ Follow all sponsors and hosts.
2️⃣ Post one daily picture or video.
3️⃣ Tag all hosts and sponsors.
4️⃣ Repost the flyer and tag some friends to join in the fun.
5️⃣ Make sure that your IG profile is public and you use #FlexyHipsAndHammies so we can see you!
.
@yogatutorials @yogaalignment @yogavideos @yoga.vids @yogspiration @inflexibleyogis @yogaalignment
.
.
#igyogachallenge #igchallenges
#hipsandhammies #flexible #aprilyogachallenge #igyogis #handstand #iloveyoga #yogaflow #yogapractise #yoga #yogateacher #challengeyourself #doyoga #yogatutorial #yogaforall #yogawithme #letsstartyoga #opensesame #startyoga #asana #yogavideo


27

#OpenSesame with @cyogalab
#AprilYogaChallenge
.
Day 1️⃣9️⃣ is #yogidandasana in #baddhakonasana variant. .
The last time I tried this I used a strap to hold the foot in place. I’m not a natural #hippy this is super challenging for me. .
I’m using my @yogapaws for grip as my feet got quite sweaty trying to get the foot to armpit. Breakthrough though! .
Hosts:
@cyogalab
@palomahuner
@gmcyoga
.
Leggings: @niyama_sports
Mat: @yoggys_foryogis .
#igyogachallenge #aprilyogachallenge #challenge #iloveyoga #loveyoga #harmony #balance #yogabalance #yoga #yogateacher #yogaforall #doyoga #letsstartyoga #yogapractise #dailyyoga #yogaveryday #yogapants #yogateacher #flexibilty #strength #practise #dailyinspiration


25

. πŸ§˜πŸΌβ€β™€οΈ #FlexyHipsAndHammies πŸ§˜πŸΌβ€β™€οΈ
.
We are half way through! πŸ’•πŸ™†πŸ»β€β™€οΈ
Day 5️⃣ and it’s #PigeonPose or #RajaKapotasana πŸ’•πŸ¦
.
I’m demonstrating stages towards #KingPigeon .
πŸ‘‰πŸ»Feel free to take any modification or variation that feels right for you. The choices are endless.
πŸ‘‰πŸ»Check in with my girls Hemaxi, Silke and Rita for more #hamstringstretch and #hipopening ideas. .
Hosts:
πŸ§˜πŸΌβ€β™€οΈ @__sil_06 .
πŸ§˜πŸΌβ€β™€οΈ @yogi.hemaxi .
πŸ§˜πŸΌβ€β™€οΈ @inspiremyyoga .
πŸ§˜πŸΌβ€β™€οΈ @rita_ashtangayoga .
.
Sponsors:
🎁 @liforme
🎁 @toesox
🎁 @niyama_sports
🎁 @infinitystrap
🎁 @malamalama.love
🎁 @omgoddess.clothing
.
.
List of postures:
1. Wide legged forward foldβœ”οΈ
2. Hand to big toeβœ”οΈ
3. Lizardβœ”οΈ
4. Super soldier or compassβœ”οΈ
5. Pigeonβœ”οΈ
6. Frog
7. Shiva or Visvamitrasana
8. EPK 2
9. Splits
10. Foot to armpit or Padmasana
.
.
How to play:
1️⃣ Follow all sponsors and hosts.
2️⃣ Post one daily picture or video.
3️⃣ Tag all hosts and sponsors.
4️⃣ Repost the flyer and tag some friends to join in the fun.
5️⃣ Make sure that your IG profile is public and you use #FlexyHipsAndHammies so we can see you!
.
@yogatutorials @yogaalignment @yogavideos @yoga.vids @yogspiration @inflexibleyogis @yogaalignment
.
.
#igyogachallenge #igchallenges #backbend
#hipsandhammies #flexible #aprilyogachallenge #igyogis #iloveyoga #yogapractise #yoga #yogateacher #challengeyourself #doyoga #yogatutorial #yogaforall #yogawithme #letsstartyoga #loveyoga #opensesame #startyoga #asana #hipopener #yogavideo


36

. πŸ§˜πŸΌβ€β™€οΈ #FlexyHipsAndHammies πŸ§˜πŸΌβ€β™€οΈ
#hipopeners and #hamstringstretches πŸ’•πŸ’•
.
Have you seen the gallery! It’s stunning πŸ‘ŒπŸ»πŸ™ŒπŸ»πŸ˜πŸ™πŸ» thank you for your incredible time and energy you are donating to this challenge. .
Day 4️⃣ yogis, we have a choice of either soldier pose or #Compasspose / #ParivrttaSuryaYantrasana
I went with my favourite. .
I’m sure my cohosts will inspire you with their choices, be sure to pay them a visit. .

Hosts:
πŸ§˜πŸΌβ€β™€οΈ @__sil_06 πŸ§˜πŸΌβ€β™€οΈ @yogi.hemaxi πŸ§˜πŸΌβ€β™€οΈ @inspiremyyoga πŸ§˜πŸΌβ€β™€οΈ @rita_ashtangayoga .
.
Sponsors:
🎁 @liforme
🎁 @toesox
🎁 @niyama_sports
🎁 @infinitystrap
🎁 @malamalama.love
🎁 @omgoddess.clothing
.
.
List of postures:
1. Wide legged forward foldβœ”οΈ
2. Hand to big toeβœ”οΈ
3. Lizardβœ”οΈ
4. Super soldier or compassβœ”οΈ
5. Pigeon
6. Frog
7. Shiva or Visvamitrasana
8. EPK 2
9. Splits
10. Foot to armpit or Padmasana
.
.

How to play:
1️⃣ Follow all sponsors and hosts.
2️⃣ Post one daily picture or video.
3️⃣ Tag all hosts and sponsors.
4️⃣ Repost the flyer and tag some friends to join in the fun.
5️⃣ Make sure that your IG profile is public and you use #FlexyHipsAndHammies so we can see you!
.
Mat: @liforme
Leggings: @niyama_sports
Yogastrap: @infinitystrap
Use code INSPIREMYYOGA .
@yogatutorials @yogaalignment @yogavideos @yoga.vids @yogspiration @inflexibleyogis .
.
#igyogachallenge #igchallenges #forwardfold #hamstringstretch
#hipsandhammies #flexible #hipopeners #aprilyogachallenge #igyogis #iloveyoga #yogapractise #yoga #yogateacher #challengeyourself #doyoga #yogatutorials #yogaforall #yogawithme #letsstartyoga #loveyoga #opensesame #startyoga #asana


36

#OpenSesame with @cyogalab
#AprilYogaChallenge
.
Day 1️⃣7️⃣ is #tittibhasanab πŸŽ‰πŸŽŠπŸ•ΊπŸ’ƒπŸ»
So sorry I couldn’t help myself! Major breakthrough for me!!! I’m able to bind!!!! It’s been a while since I tried this pose, however it seems that all the other yoga practise I have been doing has helped me towards gaining more strength and flexibility required for this pose.
#practiseandalliscoming .
Hosts:
@cyogalab
@palomahuner
@gmcyoga
.
My mat is from @yoggys_foryogis its the most beautiful mat I’ve ever seen! Roses are my favourite flower too. (They are the only ones that don’t give me hay fever!πŸ˜„)
Check out their range, I’m sure you will be impressed!
Along with @tame_the_bull (my outfit) They are sponsoring #Upsidedown4love which starts on the 24 April. You won’t want to miss out! .

#igyogachallenge #aprilyogachallenge #challenge #yogamats #beautiful #iloveyoga #loveyoga #harmony #balance #yogabalance #yoga #yogateacher #yogaforall #doyoga #letsstartyoga #yogapractise #dailyyoga #yogaveryday #yogapants #tittibhasana #yogateacher #flexibilty #strength #practise #dailyinspiration


60

. πŸ§˜πŸΌβ€β™€οΈ #FlexyHipsAndHammies πŸ§˜πŸΌβ€β™€οΈ
#hipopeners and #hamstringstretches πŸ’•πŸ’•
.
The gallery is filling up fast with super inspiring pics and videos! Thank you so much for the overwhelming support on this challenge my co hosts Silke, Hemaxi, Rita and I are over the moon!
Love love love πŸ’• πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•
.
Day3️⃣ is #LizardPose or #UtthanPristhasana
.
My #yogavideo offers #Yogadrills to help prepare towards #flyinglizard and Lizard variations 🦎 .
Please feel free to take any modification or variation.
I will be posting #yogavideos to help guide you towards the focus posture. .
Hosts:
πŸ§˜πŸΌβ€β™€οΈ @__sil_06 .
πŸ§˜πŸΌβ€β™€οΈ @yogi.hemaxi .
πŸ§˜πŸΌβ€β™€οΈ @inspiremyyoga .
πŸ§˜πŸΌβ€β™€οΈ @rita_ashtangayoga .
.
Sponsors:
🎁 @liforme
🎁 @toesox
🎁 @niyama_sports
🎁 @infinitystrap
🎁 @malamalama.love
🎁 @omgoddess.clothing
.
.
List of postures:
1. Wide legged forward foldβœ”οΈ
2. Hand to big toeβœ”οΈ
3. Lizardβœ”οΈ
4. Super soldier or compass
5. Pigeon
6. Frog
7. Shiva or Visvamitrasana
8. EPK 2
9. Splits
10. Foot to armpit or Padmasana
.
.
How to play:
1️⃣ Follow all sponsors and hosts.
2️⃣ Post one daily picture or video.
3️⃣ Tag all hosts and sponsors.
4️⃣ Repost the flyer and tag some friends to join in the fun.
5️⃣ Make sure that your IG profile is public and you use #FlexyHipsAndHammies so we can see you!
.
Leggings: @niyama_sports
Mat: @liforme
Strap: @infinitystrap
.
@yogatutorials @yogaalignment @yogavideos @yoga.vids @yogspiration @inflexibleyogis .
.
#igyogachallenge #igchallenges #yogabalance #hamstringstretch
#hipsandhammies #flexible #hipopeners #aprilyogachallenge #igyogis #iloveyoga #yogapractise #yoga #yogateacher #challengeyourself #doyoga #yogatutorials #yogaforall #yogawithme #letsstartyoga #loveyoga #opensesame #startyoga


46

#OpenSesame with @cyogalab
#AprilYogaChallenge
.
Day 1️⃣6️⃣ is #GarbhaPindasana .
I don’t know if it’s my @niyama_sports silk like leggings that made threading my arms through easier or this pose is actually becoming more doable! I managed to thread all the way through to my elbows which was a pleasant surprise! #yogaprogress
Hosts:
@cyogalab
@palomahuner
@gmcyoga
.
Mat: @liforme .
#igyogachallenge #aprilyogachallenge #challenge #iloveyoga #loveyoga #harmony #balance #yogabalance #yoga #yogateacher #yogaforall #doyoga #letsstartyoga #yogapractise #dailyyoga #yogaveryday #yogapants #yogateacher #flexibilty #strength #practise #padmasana #lotus #dailyinspiration


39

. πŸ§˜πŸΌβ€β™€οΈ #FlexyHipsAndHammies πŸ§˜πŸΌβ€β™€οΈ
#hipopeners and #hamstringstretches πŸ’•πŸ’•
.
Day 2️⃣ is #UtthitaHastaPadangusthasana or #ExtendedHandToBigToPose
.
.
We added this early on in the challenge to help prepare those #hamstrings for some of the more demanding postures later on.
My #yoga video shows warmups in #suptapadangusthasana using my @infinitystrap (use code INSPIREMYYOGA for 10% off)
. .
Please feel free to take any modification or variation.
I will be posting #yogavideos to help guide you towards the focus posture. .
Hosts:
πŸ§˜πŸΌβ€β™€οΈ @__sil_06 .
πŸ§˜πŸΌβ€β™€οΈ @yogi.hemaxi .
πŸ§˜πŸΌβ€β™€οΈ @inspiremyyoga .
πŸ§˜πŸΌβ€β™€οΈ @rita_ashtangayoga .
.
Sponsors:
🎁 @liforme
🎁 @toesox
🎁 @niyama_sports
🎁 @infinitystrap
🎁 @malamalama.love
🎁 @omgoddess.clothing
.
.
List of postures:
1. Wide legged forward fold
2. Hand to big toe
3. Lizard
4. Super soldier or compass
5. Pigeon
6. Frog
7. Shiva or Visvamitrasana
8. EPK 2
9. Splits
10. Foot to armpit or Padmasana
.
.
How to play:
1️⃣ Follow all sponsors and hosts.
2️⃣ Post one daily picture or video.
3️⃣ Tag all hosts and sponsors.
4️⃣ Repost the flyer and tag some friends to join in the fun.
5️⃣ Make sure that your IG profile is public and you use #FlexyHipsAndHammies so we can see you!
.
Leggings: @niyama_sports
Mat: @liforme
Mala: @yogisurprise .
@yogatutorials @yogaalignment @yogavideos @yoga.vids @yogspiration @inflexibleyogis .
.
#igyogachallenge #igchallenges #yogabalance #hamstringstretch
#hipsandhammies #flexible #hipopeners #aprilyogachallenge #igyogis #iloveyoga #yogapractise #yoga #yogateacher #challengeyourself #doyoga #yogatutorials #yogadrills #yogaforall #yogawithme #letsstartyoga #loveyoga #opensesame #startyoga


37

#TransversalSplits a goal for 2018. .
As promised my #yogaprogress after 8 weekly sessions of working towards #middlesplits
I have teamed up with my yoga buddy @andreamegale.yoga to submit a weekly post using the hashtag #MiddleSplitsSunday
.
8 weeks ago when I embarked on this #splits #challenge I had 4 blocks under my hips, I’m now on 2! πŸŽ‰ .
Join Andrea and myself weekly, whatever stage you are at!
Let’s support each other on this #JourneyToMiddleSplits2018
Post a photo or video .
Use:
#MiddleSplitsSunday .
Tag:
@andreamegale.yoga
@inspiremyyoga .
.

#ayearofinspiremyyoga2018 .
.
.

#ayearofyoga #yoga #letsstartyoga #yogagoals #yogajourney #yogateacher #hanumasana #iloveyoga #hipopeners #hamstringstretch #yogapractise #splitsprogress #splitsunday #ayearofyoga2018 #yogagoals #practiseandalliscoming #letsstartyoga #dontgiveup #yogaover40


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