Rebecca Papa-Adams@inspiremyyoga

BWYQ L4πŸ§˜πŸΌβ€β™€οΈteacher
Cancer survivor
πŸ›οΈ @feetup inspiremyyoga
πŸ›οΈ @Blossomyogawear INSPIRE15
πŸ›οΈ @yoggys_foryogis INSPIRE15
@infinitystrap INSPIREMYYOGA

You guys loved round one, just as much as Svenja, Meg, Toonie and myself. We had no choice but to bring you round 2 with
#LetsFlyYogaHybrids πŸ¦πŸ¦† ...
I must admit this challenge really tested my creativity as I’m one of a traditional hatha yoga practise, However I had heaps of fun with these funky #yogahybrids .
Kicking off with #pigeonpose swipe for more options. Call them what you like but there’s a pigeon hybrid in there πŸ˜„
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I can’t wait to see what you come up with!
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Pic 1. Pigeon/ Frog
Pic 2. Pigeon/Boat
Pic 3. Pigeon/ Wheel .
The original line-up:
Day 1 Pigeon pose .

Day 2 Crow pose.
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Day 3 Flamingo pose.
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Day 4 Heron pose.
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Day 5 Bird of paradise pose.
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Day 6 Eagle pose.
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Day 7 Partridge pose.
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Day 8 Benubird pose.
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Day 9 Rooster pose.
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Day 10 Yogi’s choice of bird hybrid posture. .
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🐧πŸ₯ Hosts:
@yogameg.uk
@inspiremyyoga
@toonieyoga
@yogawesermarsch .
πŸ•ŠοΈπŸ¦… Sponsors:
@onzie
@whitepalmgarden
@sashka_co
@dharma_malas
@yoggys_foryogis
@infinitystrap
#onziegear .
#flexibility
#backbend #fold #yogabalance #corestrength
#julyyogachallenge #yogamodel
#yogabalance #yogateacher #yogaover40 #yogi #yogafun #lifeaftercancer #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogachallenge #letsstartyoga #loveyoga #igfam #yogaforall #yogabirds


20

Day 7️⃣ of #BendsAndFoldsWithWerk
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It’s another #backbend #tigerpose Β· #Vyaghrasana .
It’s such a pleasure to see your incredible practise my friends! Thank you for sharing your beautiful photos in our gallery. πŸ’™Werk Hosts πŸ’™ .
🌸@inspiremyyoga (me 😊) .
🌸@yogi.hemaxi (Hemaxi) .
🌸@_maryoga (Maria) .
🌸 @kwang_angkana (Kwang) .
.
πŸ’™Amazing Sponsors πŸ’™ .
🎁 @werkshop #teamwerkshop . (My outfit) 🎁 @yogadotom .
🎁 @sashka_co (2 prizes) .
🎁 @mymalanecklace .
🎁 @lotuscrafts_meditation (my #meditationcushion )
🎁 @infinitystrap (my strap use code iNSPIREMYYOGA ) .

1) Sugarcane pose/ dancer pose βœ”οΈ 2) Standing forward foldβœ”οΈ 3) Wheel poseβœ”οΈ 4) 3 legged downward facing dogβœ”οΈ 5) Camel poseβœ”οΈ 6 )Fold with Flamingo or Compass poseβœ”οΈ 7) Tiger pose with backbend .βœ”οΈ
8) Seated forward fold
.
.πŸ€— Most Importantly have fun, get creative and play safe.
. .
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #lifeaftercancer #yogaliving #yogagoals #dailyyoga #yogajourney #igyoga #yogafit #yogateacher #yogaholic #yogalooksgood #yogaover40 #yogalife #letsstartyoga #backbend


31

It’s Day 6️⃣ of #BendsAndFoldsWithWerk
It’s also Friday!!!! Happy Friday you lovely yogis! .
Another #forwardfold or known as flexion of the torso at the hips. .
#Compasspose or #ParivrttaSuryaYantrasana
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I adore this #hamstringstretch it’s also got some spinal rotation. . πŸ’™Werk Hosts πŸ’™ .
🌸@inspiremyyoga (me 😊) .
🌸@yogi.hemaxi (Hemaxi) .
🌸@_maryoga (Maria) .
🌸 @kwang_angkana (Kwang) .
.
πŸ’™Amazing Sponsors πŸ’™ .
🎁 @werkshop #teamwerkshop . (My outfit) 🎁 @yogadotom .
🎁 @sashka_co (2 prizes) .
🎁 @mymalanecklace .
🎁 @lotuscrafts_meditation (my meditation cushion)
🎁 @infinitystrap . .

1) Sugarcane pose/ dancer pose βœ”οΈ 2) Standing forward foldβœ”οΈ 3) Wheel poseβœ”οΈ 4) 3 legged downward facing dogβœ”οΈ 5) Camel poseβœ”οΈ 6 )Fold with Flamingo or Compass poseβœ”οΈ 7) Tiger pose with backbend .
8) Seated forward fold
.
.πŸ€— Most Importantly have fun, get creative and play safe.
. .
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #lifeaftercancer #yogaliving #yogagoals #yogamodel
#kickover #dailyyoga #yogajourney #igyoga #yogafit #yogateacher #yogaholic #yogalooksgood #yogaover40 #yogalife #letsstartyoga


64

It’s Day 5️⃣ of #BendsAndFoldsWithWerk
It’s also my youngest child’s birthday. Happy Birthday @andreaspapa_ He’s 17 today! Can’t believe my youngest will soon be driving! I feel old! πŸ˜†πŸ˜†
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So many beautiful folds and backbends filling up the gallery! Are you a backbender or is folding your thing? I’d love to hear! .
I’m most happy in a forward fold! Nevertheless with hard work and a dedicated practise, I’ve grown to love backbends. .
Here’s my #camelpose or #ustrasana .
Using my #meditationmat generously provided by @lotuscrafts_meditation πŸ™πŸ»πŸ’•πŸ’—it has so many uses! I also fold it and use it as a bolster for support in asana. It’s excellent quality and beautifully made. Head over to @lotuscrafts_meditation they’ve got lots of fantastic yoga props. .
πŸ’™Werk Hosts πŸ’™ .
🌸@inspiremyyoga (me 😊) .
🌸@yogi.hemaxi (Hemaxi) .
🌸@_maryoga (Maria) .
🌸 @kwang_angkana (Kwang) .
.
πŸ’™Amazing Sponsors πŸ’™ .
🎁 @werkshop #teamwerkshop . (My outfit) 🎁 @yogadotom .
🎁 @sashka_co (2 prizes) .
🎁 @mymalanecklace .
🎁 @lotuscrafts_meditation (my meditation mat) 🎁 @infinitystrap . .

1) Sugarcane pose/ dancer pose βœ”οΈ 2) Standing forward foldβœ”οΈ 3) Wheel poseβœ”οΈ 4) 3 legged downward facing dogβœ”οΈ 5) Camel poseβœ”οΈ 6 )Fold with Flamingo or Compass pose

7) Tiger pose with backbend .
8) Seated forward fold
.
.πŸ€— Most Importantly have fun, get creative and play safe.
. .
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #lifeaftercancer #yogaliving #yogagoals
#dailyyoga #yogajourney #igyoga #yogafit #yogateacher #yogaholic #yogamodel #yogalooksgood #yogaover40 #yogalife #letsstartyoga #backbend


94

Day 1️⃣8️⃣ of #28WaysIntoSplits with @cyogalife ➑️ #Corkscrew or #ParivrittaBaddhaUttanasana πŸ€ΈπŸ½β€β™€οΈ
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Omg breakthrough! My fingers connected with the aid of my @infinitystrap
If you still haven’t bought one, head over to @infinitystrap now and use code inspiremyyoga in your basket. I’ve got 3, 1 stretchy 1 small and 1 medium original. I use them all!! .
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Hosts:
@cyogalife
@rachely.wang
@yogawithaislinn
Check out these new #leggings from @bakasana_activewear .
Ifeaftercancer
#loveyoga #yogaaddict #forwardfold #yogatwist #yoga #yogaover40 #fitover40 #yogini #hamstringstretch #yogamodel #justyoga #yogateacher #practiseandalliscoming #yogapose #yogapractice #yogapants #yogainspiration #yogafit #yogalife #yogagirl #yogaeveryday


23

Thank you to all who took part in our challenge πŸ’š#YogaHeartHealing πŸ’š
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The gallery was incredibly inspiring, thank you to all for sharing your practise. .
Huge thanks to our incredible sponsors for their continued support in this #igyigacommunity πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»β€οΈβ€οΈβ€οΈ
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. πŸ₯πŸ₯πŸ₯.....Our winners are:
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@love.yoga.travel πŸ‘‰πŸ» @riogym_activewear
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@yogawithmonika πŸ‘‰πŸ» @panaprium
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@lisa_mysocalledyogalife πŸ‘‰πŸ» @vayumudra
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@gwtrucks πŸ‘‰πŸ» @bekindfolk
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@ginger.in.spirit πŸ‘‰πŸ» @yoggys_foryogis
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@tpkay πŸ‘‰πŸ» @vibratehigherofficial
.

A host will DM you soon .
Much love
.
@inspiremyyoga
@ritaayoga
@andreamegale.yoga
@temyoga
@ashtangi_ali
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#winners #challengewinners #iloveyoga #health
#healing #yogachallenge #love #yoga #loveyoga #doyoga #dailyyoga #art #asana #yogateacher #letsstartyoga #yogafit #fitover40 #yogateacher #yogaover40 #igyogachallenge


36

#BendsAndFoldsWithWerk
It’s day 4️⃣ already and the #forwardfold is a 3 legged dog or #adhomukhasvanasana variation. .
#downwardfacingdog used to cause me shoulder pain. That’s because years ago when I first started yoga, I had no understanding of alignment and I was nursing frozen shoulders. .
I’m so grateful for discovering teachers that break down the postures (hatha yoga) and help you understand how the asana is built. They encouraged me to be mindful of my injuries and not to beat myself up if I couldn’t do it! .
it’s such a fabulous back of the body stretch, it stretches the shoulders, strengthens the wrists, arms and legs. .
. .
Visit my fabulous cohosts for more inspiration. We’ve teamed up with some awesome sponsors, do check out what they have to offer! .
If you are struggling with those hamstrings, scroll through my feed I’ve shared numerous videos on how to stretch them out safely. Feel free to DM and I will happily send. .
πŸ’™Werk Hosts πŸ’™ .
🌸@inspiremyyoga (me 😊) .
🌸@yogi.hemaxi (Hemaxi) .
🌸@_maryoga (Maria) .
🌸 @kwang_angkana (Kwang) .
.
πŸ’™Amazing Sponsors πŸ’™ .
🎁 @werkshop #teamwerkshop . (My outfit)
🎁 @yogadotom .
🎁 @sashka_co (2 prizes) .
🎁 @mymalanecklace .
🎁 @lotuscrafts_meditation .
🎁 @infinitystrap . .

1) Sugarcane pose/ dancer pose βœ”οΈ
.
2) Standing forward foldβœ”οΈ 3) Wheel poseβœ”οΈ 4) 3 legged downward facing dogβœ”οΈ 5) Camel pose

6 )Fold with Flamingo or Compass pose

7) Tiger pose with backbend .
8) Seated forward fold
.
.πŸ€— Most Importantly have fun, get creative and play safe.
.
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #hamstringstretch #shoulderstretch #yogacommunity #yogafamily #yogaaddict #yogafun #yogainspo #yogaliving #yogagoals
#yogabalance #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogalooksgood #yogalife #letsstartyoga


45

Second post for Day 3️⃣ of #BendsAndFoldsWithWerk
.
Sharing a #yogavideo sped x1.2 for #dropback into
#WheelPose or #Chakrasana also known as #urdvhadhanurasana . .
For those wishing to try a drop back please be sensible! I would walk my hands down the wall for a long time to build up my confidence, strength and flexibility. . πŸ’™Werk Hosts πŸ’™ .
🌸@inspiremyyoga (me 😊) .
🌸@yogi.hemaxi (Hemaxi) .
🌸@_maryoga (Maria) .
🌸 @kwang_angkana (Kwang) .
.
πŸ’™Amazing Sponsors πŸ’™ .
🎁 @werkshop #teamwerkshop . (My outfit) 🎁 @yogadotom .
🎁 @sashka_co (2 prizes) .
🎁 @mymalanecklace .
🎁 @lotuscrafts_meditation .
🎁 @infinitystrap . .

1) Sugarcane pose/ dancer pose βœ”οΈ 2) Standing forward foldβœ”οΈ 3) Wheel poseβœ”οΈ 4) 3 legged downward facing dog

5) Camel pose

6 )Fold with Flamingo or Compass pose

7) Tiger pose with backbend .
8) Seated forward fold
.
.πŸ€— Most Importantly have fun, get creative and play safe.
.
@yogavideos @yoga.vids @yogaalignment @yoga.tutorials @yogatutorials @inflexibleyogis .
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #lifeaftercancer #yogaliving #yogagoals
#kickover #dailyyoga #yogajourney #igyoga #yogafit #yogateacher #yogaholic #yogalooksgood #yogaover40 #backbend


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