🇮🇩INEZ TOWNSON🇮🇩@instanezzy

💍@ryantownson
🔥REDCON1 athlete @redcon1.id
🏋🏻‍♀️CF-L1 trainer
🏋🏻‍♀️fitness trainer
👶🏻mum of 3
VALOR🔥PERSISTENCE🔥TRIUMPH🔥
@vptgym

2,305 posts 20,046 followers 968 following

🇮🇩INEZ TOWNSON🇮🇩

This is me at the end of today's leg day session .
It was rougher than usual , thank you for the session my dear husband @ryantownson .
I made sure I gear myself up with GRUNT by @redcon1 .
GRUNT is EAA.
EAA stands for Essential Amino Acid. Both EAA and BCAA are important, but EAA plays more important role in preserving muscle tissue and building new ones because EAA is a more complete protein source .
In Indonesia BCAA is very commonly used , which is great ! However it's about time everyone gets on EAA bandwagon.
DM me if you want more info about GRUNT ! 📸: @ryantownson ❤️. #suplemen #indonesia #redcon1 #eaa #grunt #quads #legday #aminoacid #malang #infomalang #gymmalang #tidar #vpt #fitnessmotivation #hustle #workhard #malangsehat


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🇮🇩INEZ TOWNSON🇮🇩

I'm so happy right now because my most favourite bar is finally here ! 💥MRE BAR 💥 adalah Meal replacement bar. Bahan bahannya dari whole foods, dan kandungan lemak yang kurang dari 10 g - baik untuk pre atau post workout .
But you know what's the most important from all ? It tastes so frickin good man.
Thanks @redcon1.id for making these bars available, buruan dibeli sebelum ku makan sendiri guys 😆😂🙌. 📸: @ryantownson
Dm me if you are interested ! #mrebar #redcon1 #proteinbar #wholefoodbar #malang #vptgym #infomalang #malanghits


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🇮🇩INEZ TOWNSON🇮🇩

Flashback Friday , to when I did crossfit sectional this was the last wod of the day. It was a long day but a memorable day ! @ryantownson 😘. #crossfit #sectional #indonesia #malang #malanginfo #vpt #gymmalang #malanghits


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🇮🇩INEZ TOWNSON🇮🇩

This morning we had our bro @mike.wong11 visiting us at @vptgym !
Thank you for coming and train with us @mike.wong11 , @ryantownson And I are so happy to see you again ! #gymbuddies #malanggym #tidar #indonesiagym #malang #malanghits #infomalang #powerlifting #crossfitmalang


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🇮🇩INEZ TOWNSON🇮🇩

Impian semua orang yang sebenarnya itu adalah makan es krim tanpa bisa gendut !
At least that's my dream 😍. Well, mimpi bisa jadi nyata karena ada @hiliteicecream ‼️. 🍦low calorie
🍦low fat 🍦high fibre 🍦 20 g protein per pint!
Tersedia bagi teman teman di Malang , bisa dibeli via go send atau datang ke @vptgym untuk beli ( dan dinikmati) langsung 👍. 💕 @ryantownson
#icecream #lowcalorie #hiliteicecream #diet #fatloss #lowfat #lowsugar #sugarfree #malang #malangfood #foodporn


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🇮🇩INEZ TOWNSON🇮🇩

A snippet of my leg day session today , programmed by my master guru @ryantownson ❤️💕😘. Nge video leg day buat Instagram ngga usah pake hoe angle la... kalau HP ditaruh di belakang dan diambil dari lantai pas squat atau lunges itu buat apa si.... 😂😅✌️️. Leg day is best done at @vptgym 👍⭐️‼️💯. #legday #lunges #smithmachine #bulgarianlunges #tidar #gymmalang #infomalang #malanghits #leg #quads #booty #fitfam


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🇮🇩INEZ TOWNSON🇮🇩

Our boys .
Both soft hearted and sensitive.
Both are funny .
Both are strong .
Stay close to each other please ❤️. @ryantownson 💕, thank you for guiding them every day😘❤️. #boys #ourboys #sons #strong #family #brothers #siblings


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🇮🇩INEZ TOWNSON🇮🇩

My expression when @ryantownson suggested to have sushi for late lunch / early dinner ❤️😍. Trained hamstrings and booty today, so hopefully all the carbs go to the right places 😄👌. Happy weekend everyone! #gym #legs #hamstrings #saturday #votgym #crossfit #indonesia #malang #malanghits #infomalang #fitmama #fitness #malangfitness


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🇮🇩INEZ TOWNSON🇮🇩

Hari ini saya dan @ryantownson berkunjung ke @pantiasuhan_alqolbi .
Terima kasih sudah bersedia menemui saya dan Ryan🙏. Maksud dari pertemuan kami adalah untuk mendiskusikan kesempatan untuk memberi donasi bagi yayasan @pantiasuhan_alqolbi dari event @charitymusclemalang .
Donasi diharapkan bisa membantu subsidi bagi anak anak panti asuhan ❤️. Terima kasih atas dukungan dan suport teman teman 🙏, ayo follow @charitymusclemalang untuk update event dan sponsor.
@pantiasuhan_alqolbi semoga niat baik dari @vptgym bisa membantu . Sampai ketemu lagi di lain kesempatan ya @pantiasuhan_alqolbi ❤️💕😃. #pantiasuhan #donasi #amal #charity #orphanage #malang #infomalang #vptgym #give #bekind #actions #malangkids


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🇮🇩INEZ TOWNSON🇮🇩

We are coffee lovers !
But do you know what we love even more? Coffee with benefits !
@coffeekenaf.id has all the goodness and even better - it's roasted in beautiful city of Malang !
Check out @coffeekenaf.id guys ! #coffee #antioxidant #coffeekenaf #malanghits #kopimalang #indonesiaproducts #coffeebeans


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🇮🇩INEZ TOWNSON🇮🇩

Saw this on my Facebook flashback just now and how time flies . Had a great time at powerlifting competition with my strong husband @ryantownson ❤️. No powerlifting focused training , just entered the comp for fun! And we did alright !
Maybe @vptgym can hold a meet soon @ryantownson ? Whatchu think sexy thing? 😘😉❤️. #powerlifting #squat #bench #deadlift #indonesiapowerlifting #malang #vptgym #strength #quads #natty #crossfit #bodybuilding #malang #malanghits


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