🇮🇩INEZ TOWNSON🇮🇩@instanezzy

💍@ryantownson
🏋🏻‍♀️CF-L1 trainer
🏋🏻‍♀️fitness trainer
👶🏻mum of 3
VALOR🔥PERSISTENCE🔥TRIUMPH🔥
@vptgym

2,365 posts 20,219 followers 980 following

🇮🇩INEZ TOWNSON🇮🇩

Jok lali yo...
Yuk tonton dan partisipasi event amal @vptgym tanggal 10 Februari 2019‼️ #Repost @vptgym with @get_repost
・・・
‼️JANGAN LEWATKAN ‼️
Event amal CHARITY MUSCLE di @vptgym 10 Februari 2019 💥‼️
Follow @charitymusclemalang untuk info event dan registrasi 👍. #vptgym #eventamal #charitymusclemalang #binaraga #malang #infomalang #malangfitnes


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🇮🇩INEZ TOWNSON🇮🇩

5 best piece of advice I've heard & received : .
❤️ honesty is the best policy . @ryantownson . .
❤️ only hire happy people @fiona.m.hansen .
❤️ guilty is a useless emotion @ryantownson . .
❤️ money can't buy friends and love . .
❤️ never too old to learn new skills .
Happy Sunday people ! #sunday #lifeadvice #family #malang #vptgym #happiness


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🇮🇩INEZ TOWNSON🇮🇩

Recap of today's training .
Thank you my babe @ryantownson for the programs, it's not as fun when you're not around ❤️. #gymnastics #crossfit #notcalisthenics #bodycontrol #vptgym #malang #infomalang


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🇮🇩INEZ TOWNSON🇮🇩

This skill supposed to be a child's play . But if you aren't used to height and being upside down it could be fkn scary!
Swipe left 👉 to the last slide , was taken in December 8. I couldn't even go up on the bar on my own and @ryantownson had to help me go around the bar to dismount ( geezus I looked pretty chunky, definitely happier with the shape now !) I'm so happy with the progress! Thank you @ryantownson for the session today, you are the best!
#gymnastics #malang #malangfitnes #malangcrossfit #crossfit #toestobar #corestrength #infomalang #training #weighttraining


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🇮🇩INEZ TOWNSON🇮🇩

Dari dulu memang alis saya tipis. Kalau rambut kepala sih tebel. Memang sudah turunan . Sejak kelas 2 SMA sudah belajar pake pensil alis, karena sendirian di Perth - ngga ada yang ngajarin make up jadi pakenya bukan pensil alis, tapi pensil mata 😂😅. Alhasil di ledek sama salah satu guru di sekolah . Since then I vowed to learn to be good at eyebrow drawing . And make up in general.
Lalu hasilnya lumayan, alis jadi oke dengan pensil alis. Tapi cape juga tiap pagi mesti gambar alis. Kalau sudah malam dan make up dihapus, saya paling anti di foto. @ryantownson thinks I look great but I still don't feel comfortable with bare eyebrows .
Kalau renang 🏊🏻‍♀️ dengan anak anak saya paling ngga seru karena ngga mau kepala basah supaya alis ngga luntur 😂. Dari dulu saya udah pengen sulam alis tapi sering lihat horror stories 😱alis kayak sinchan jadi saya Nunggu sampai pakar sulam alis datang ke kota.
FINALLY !
Thank you @ave.browstudio ✨alisku sekarang waterproof dan sweatproof💦. Bisa renang celup kepala, bisa olah raga Sampe kuyup , bisa cuci muka tanpa bawa bawa pensil alis !
Love it ! Thank you @ryantownson for taking me, I promise there will be more time to cuddle with you because I don't have to draw eyebrows anymore ! ❤️😍. #eyebrows #browtattoo #sulamalis #sulamalismalang #malanginfo #infomalang #brows #thickbrows #cosmetics #eyebrowsonfleek


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🇮🇩INEZ TOWNSON🇮🇩

Don't really give af about quads these days ... but I love back squats so I'd say yes if @ryantownson offered to train me legs today 😍‼️. 5x5 sucks tho.
#squats #legday #quads #booty #hamstrings #vptgym #barbellsquat #crossfit #malang #gymmalang #malanginfo #olahraga #angkatbeban


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🇮🇩INEZ TOWNSON🇮🇩

#growupchallenge
2009 👉vs 👉2019 😄. 2009 : young , sleep deprived , immature , burnt out - no help with kids in Australia and Often lost my patience with young Sophie and Jet. Lots of guilt . Felt stuck but too guilty to take time off . Just started crossfit . Lied a lot . Hoarder. No Instagram back then but I constantly updated my Facebook status to seek attention.
2019 : grateful . Made peace with my past. Almost never posted anything on Facebook , but I don't hang dirty laundry on Instagram . I have my family and extended family around me to give support . Not burnt out. Taking holiday and small getaway often to avoid stress, but no guilty feeling . Not attached to the phone, because I have nothing to hide and lie about.
I could still be smarter with money, but constantly learning from @ryantownson . I don't seek approval from any social media platform because @ryantownson gives me the attention I need and deserve.
Oh and still young 🙂. #grownup #adulting #growingup #honesty #flashback #peaceful #grateful #blessed #family


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🇮🇩INEZ TOWNSON🇮🇩

The end goal is to dislocate the shoulders ... still not at that level yet , but today the hips are lower and I'm less scared to release the tension on the biceps .
@ryantownson guided me during training today, not feeling 100% , felt tired and tummy was playing up, but glad we pushed thru. Thank you baby ❤️😘. #skinthecat #progression #mobility #ringsworkout #flexibility #rehab #shoulderrehab #gymnastics #malang #malanghits #malanginfo #infosehat #fitmama


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🇮🇩INEZ TOWNSON🇮🇩

Training gymnastics isn't always about handstands and muscle ups. @ryantownson has been teaching me well rounded skills from floors to bars to rings .
Here are some clips of what I did today. Small progress is still a progress. I am able to do more proper skin the cat, my bar swings are more explosive, and front lever progression is looking stronger. I've mentioned this before but my shoulder pains are diminishing , and I was able to do bar dips - with less pain.
Thank you my coach @ryantownson for guiding me and never sick to teach me ninja skillz 😃. #gymnastics #barswings #bodycontrol #frontlever #core #pullups #vptgym #malang #indonesiafitness


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🇮🇩INEZ TOWNSON🇮🇩

Weekend berdua saja di Surabaya .
Anak anak di rumah ortu , pertama kalinya ninggal @arjunatownson ! Thank you my husband for the amazing time . You spoilt me so much ! 😍
Thank you Mam @bettynsg35 for looking after the children! #weekend #getaway #surabaya #genkisushi #romanticgetaway #indonesia #couplegoals #cortisolmanager #destress #date #weekend #lovers


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🇮🇩INEZ TOWNSON🇮🇩

Our iron brother @steven_harryanto sempat datang ke @vptgym tadi pagi. Senang ngobrol bentar, walaupun tidak lama tapi kami berterima kasih sudah dikunjungin . See you again soon brother ! #friends #family #gymbuddies #vptgym #malanggym #malanginfo #infomalang #malang #malangfitnes


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🇮🇩INEZ TOWNSON🇮🇩

@vptgym penuh dengan tamu tamu berotot pagi ini 💪💥‼️
Thank you @rosalindako dan @neeyanyany jadi bikin inspirasi banyak member 😍❤️. @deboradebbb makin langsing lho 😍. See you next time our amazing friends ! #fitfam #fitnessfamily #malangfitnes #gymmalang #vptgym #trainingfacility #tidarmalang #indonesia #malang #malanghits


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