Smiling faces from Senior iRest Trainer, Fuyuko Sawamura-Toyota recent iRest Immersion in Sydney, Australia. Huge thanks to all of our participants for coming together, to Yoga From the Inside for hosting this amazing offering and to Fuyuko for doing what she does best!
“Unlock the door to your most authentic self. What shines forth will bring to light all the dark shadows along with the most joyous of joys. Celebrate them all! Come home to your true self.” 🌼🌸🌺 A reminder from Senior iRest Trainer, @stephanie.lopez108 to welcome in and celebrate all that you are.
“As you fully embrace being human, the peace you exude is contagious. It beckons itself in others. We find that our quality of Presence begins to affect the Presence of those around us.” - Senior iRest Trainer, @stephanie.lopez108 🌻🌼🌹 #iRestMeditation#WordsOfWednesday
Whether you're having trouble falling or staying asleep, iRest can be the solution. Research shows that people with sleep problems who practice iRest experience more time asleep than those using other methods. Whether insomnia or sleep deprivation are the result of life’s daily demands, shift work, parenting young children, health problems, anxiety, trauma, or any other condition, iRest can help. If any of this applies to you, please visit us at www.irest.org and learn how to improve your sleep on a daily basis!
iRest can help with many of life's challenges. It helps people cope with daily stress, resolve trauma, decrease depression and anxiety, relieve chronic pain, improve sleep, awaken to their true nature, and so much more. If you think you or someone you know could use a little help with one of these things or wants to build resiliency from life's many challenges, go to www.iRest.org to try one of our free iRest meditations and learn more about iRest.