iRest@irestmeditation

iRest is a simple form of meditation based on traditional Yoga Nidra, designed for modern day living. Try it for free at iRest.org

www.irest.org/events

200 posts 2,113 followers 272 following

iRest

Smiling faces from Senior iRest Trainer, Fuyuko Sawamura-Toyota recent iRest Immersion in Sydney, Australia. Huge thanks to all of our participants for coming together, to Yoga From the Inside for hosting this amazing offering and to Fuyuko for doing what she does best!

#iRestMeditation #iRestYogaNidra


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iRest

β€œUnlock the door to your most authentic self. What shines forth will bring to light all the dark shadows along with the most joyous of joys. Celebrate them all! Come home to your true self.” 🌼🌸🌺 A reminder from Senior iRest Trainer, @stephanie.lopez108 to welcome in and celebrate all that you are.

#iRestMeditation #iRestYogaNidra


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iRest

iRest Founder, Richard Miller with Senior iRest Trainers, @stephanie.lopez108 , @fuyukosawamuratoyota , Jill C. Peterson, and @jennifer_cabanero at Santa Sabina Center last week after the Advanced 10-Day Silent iRest Meditation Retreat! β€οΈπŸ’š #iRestYogaNidra #iRestMeditation


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iRest

β€œAs you fully embrace being human, the peace you exude is contagious. It beckons itself in others. We find that our quality of Presence begins to affect the Presence of those around us.” - Senior iRest Trainer, @stephanie.lopez108 🌻🌼🌹 #iRestMeditation #WordsOfWednesday


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iRest

Smiling faces from last week's Advanced 10-Day Silent iRest Meditation Retreat at Santa Sabina Center with @irestrichardmiller and @stephanie.lopez108 . We love seeing the iRest family together and can't thank you enough for holding space with us! β€οΈπŸ™πŸŒ» #iRestMeditation #iRestYogaNidra


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iRest

How would you describe iRest? Vicky Saye Henderson, iRest Level 1 Teacher offering free iRest classes to military members, veterans, and their families at The Big Red Barn Retreat describes iRest as a reboot to the nervous system βš‘πŸ”‹ #WordsofWednesday #iRestMeditation #iRestYogaNidra @big_red_barn_retreat


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iRest

Smiling faces from Senior iRest Trainer, @fuyukosawamuratoyota recent iRest Level 1 Teacher Training in Adelaide, Australia. Congratulations to our new iRest Level 1 Teachers and a huge thank you to Fuyuko for leading this training and @yogaspiritstudiossa in Adelaide for hosting this wonderful offering!
#iRestYogaNidra #iRestMeditation


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iRest

Fresh, vital, and delicious... Something to take into your practice today from iRest Founder, @irestrichardmiller .

#WordsOfWednesday #iRestMeditation #iRestYogaNidra


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iRest

Whether you're having trouble falling or staying asleep, iRest can be the solution. Research shows that people with sleep problems who practice iRest experience more time asleep than those using other methods. Whether insomnia or sleep deprivation are the result of life’s daily demands, shift work, parenting young children, health problems, anxiety, trauma, or any other condition, iRest can help. If any of this applies to you, please visit us at www.irest.org and learn how to improve your sleep on a daily basis!

#iRestYogaNidra #iRestMeditation


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iRest

The path, goal, and heart of iRest Meditation πŸ’šπŸ™ #WordsOfWednesday #iRestMeditation #iRestYogaNidra @irestrichardmiller


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iRest

iRest can help with many of life's challenges. It helps people cope with daily stress, resolve trauma, decrease depression and anxiety, relieve chronic pain, improve sleep, awaken to their true nature, and so much more. If you think you or someone you know could use a little help with one of these things or wants to build resiliency from life's many challenges, go to www.iRest.org to try one of our free iRest meditations and learn more about iRest.

#iRestYogaNidra #iRestMeditation


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iRest

"...Be here, now, before thinking arises and makes a difference" πŸ™
#WordsOfWednesday from iRest Founder, @irestrichardmiller, PhD.
#iRestYogaNidra #iRestMeditation


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