Iyoga Project@iyogaproject

Iyoga Project is about finding creative and versatile ways to cultivate and reaffirm YOUR personal practice, a hallmark of the Iyengar Yoga Method.

http://www.iyogaproject.com/

123 posts 1,092 followers 237 following

My early attempt at Natarajasana. I think the sequin vest helps... #yoga #yogapose #kidsyoga #iyengaryoga #iyogaproject


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GUEST WORKSHOPS 2018
Carrie Owerko: March 9-11
Manouso Manos: April 13-15
Stephanie Quirk: April 22 & July 22
Bobby Clennell: October 19-21
Please see website for details #iyengaryoga #yogaworkshop #yoga #yogasydney #yogaaustralia #iyogaproject #yogainspiration


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Summer Yoga Intensives continue this week. Regular schedule resumes next week. Check website for details. Hope you’re enjoying the holidays! #yoga #newyearnewyou #iyengaryoga #iyogaproject #yogapose #yogaworkshop #yogaretreat #yogasydney #yogaaustralia #yogapractice #sirsasana #mindful


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Wishing one and all a wonderful 2018. Warmest wishes from Sydney Australia. Peace, Kindness, Compassion & Consciousness. #iyengaryoga #iyogaproject #newyearnewyou #yogasydney #yogasunbeams #yogaaustralia #yoga #sydneyharbour


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PUT YOUR BEST FOOT FORWARD FOR 2018! There are still some spaces left in the New Years Summer Intensives- Beginning January 2nd. Check website for details. Link in bio. #yogaworkshop #trysomethingnew #yogaaustralia #yogasydney #iyengaryoga #yoga #newyearnewyou #yogaeverydamnday #personalpractice #newyearsresolution #stayhealthy


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REACH, REVOLVE, RESOLVE, RENEW! New Years Intensives in Darlinghurst, Sydney January 2-6 & 8-13. Follow link in bio page to website for details and registration.
#yoga #yogaworkshop #yogainspiration #yogaintensive #yogaaustralia #yogaeverydamnday #yogasydney #iyengaryoga #iyogaproject #newyearnewyou


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URDHVA PRASARITA PADASANA final. See previous posts for ways to work towards the final pose. In the way to effortless effort is a fair amount of effort. The practice and commitment to time for oneself is what is important. #yogaworkshop #trysomethingnew #yogaaustralia #yogasydney #iyengaryoga #iyogaproject #yoga #yogapose #yogaprops #yogaeverydamnday #yogalover #yogapractice


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STEPING STONES CONTINUED! Urdhva Prasarita Padasana first stage. As taught by Geeta Iyengar. Developing rhythm and timing. Coordinating the parts with the whole. #yoga #yogapose #iyengaryoga #yogainspiration #yogaaustralia #yogasydney #yogaeverydamnday #yogaworkshop


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STEPING STONES - a path towards Urdhva Prasarita Eka Padasana. The Iyengar Yoga method, which is my passion, my practice and what I teach, not only gives structure and guidance to the physical body for optimal alignment, it also steadies the mind as we become absorbed in the enquiry - the what, when, how and why. When we take a pose that challenges us and begin to explore it we not only break down the physical obstacles but also the mental. #yogaworkshop #trysomethingnew #yogaaustralia #yogasydney #iyengaryoga #yoga #iyogaproject #yogainspiration #yogapose #instayoga #yogaprops #yogaeverydamnday


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Over the years I have learned to just give him his own mat....it isn’t worth the fight. My beautiful Boy Buster, my Golden Guru, demonstrating parsva Savasana. #yogaaustralia #yoga #yogamat #iyogaproject #yogasydney #dogpose #homepracticeyoga


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HERE’S FOUR, THERE ARE MORE. Just four ways to develop Baddha Konasana with the assistance of the wall and bricks. The placement of the sitting bones is also important for correct alignment. Sit quietly and turn your conscious attention to the weight under the right and left sitting bones. Are they even? Notice if you hit hard into the front inner sitting bones it actually increases tension in the groins. Explore the distribution of weight and where it releases the pelvis. This will also inform other poses, including lateral standing poses. #trysomethingnew #yogaaustralia #yogaspiration #yogaworkshop #yoga #yogapose #iyengaryoga #iyogaproject #yogasydney #yogaprops


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CARRIE OWERKO YOGA WORKSHOP Sydney, March 9 - 11, 2018 - Playful Practice, Variability and the Art of Resilience- for more information and how to register please visit the website - link in bio page #carrieowerko #yoga #yogaworkshop #yogasydney #yogajournal #yogaaustralia #iyengaryoga #iyogaproject #infiniteiyengar #carrieowerko


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