Iyoga Project@iyogaproject

Iyoga Project is about finding creative and versatile ways to cultivate and reaffirm YOUR personal practice, a hallmark of the Iyengar Yoga Method.

http://www.iyogaproject.com/

UTTHITA TRIKONASANA - side view- back of head, front leg buttocks and back heel in line.#yogaeverydamnday #yogapractice #footwork #yogaaustralia #iyengaryogaaustralia #iyengaryoga #yoga #yogapose #yogasydney #trikonasana


4

Vrksasana - Tree Pose Preparation. I like to teach this way to beginners. Using the leg muscles to lift the aerial leg and stabilise the standing leg. Once this is in place I invite them to take the bent leg to the top of standing leg thigh - but only once they are stable.#stabilityfirst #yogaeverydamnday #yogapractice #footwork #yogaaustralia #iyengaryogaaustralia #yoga #yogapose #functionalmovement #functionaltraining #yoga #iyengaryoga #vrksasana #beginnersyoga


2

TADASANA with arm variations - Urdhva Hastasana, Urdhva Baddhanguliyasana, Gomukhasana. #yogaeverydamnday #yogapractice #yogaaustralia #iyengaryogaaustralia #yoga #standingpose #armvariations #homepractice


3

STEPHANIE QUIRK WORKSHOP - ASANA AND PHILOSOPHY - Sunday July 22, 10:00am - 4:00pm. While we may be aware that the asana practice is just one limb of the 8 limbs of yoga, we are often faced with little opportunity to be guided through the philosophy or exploration of the other aspects of practice.
Seeing and feeling this need I reached out to Stephanie a couple of years ago and asked her to guide Asana and Philosophy workshops, which many of you participated in and reported to have found illuminating.
Stephanie is especially versed in the philosophy and how to integrate it with the asana practice after having spent years exploring this in her own practice, as well as years living in Pune, studying and assisting B.K.S. Iyengar, his daughter Geeta and son Prashant.
The session will be a participatory exploration through asana. Check link in bio for details on the website. #yogapractice #yogaaustralia #iyengaryogaaustralia #iyengaryoga #yogaworkshop #yogaphilosophy #yoga


2

GETTING ALL THE RIGHT PIECES IN ALL THE RIGHT PLACES - Saturday Workshop Series - September 8, DELVE DEEP. Advanced forward extensions and Twists. See website for details. #yogaeverydamnday #yogapractice #footwork #yogaaustralia #iyengaryogaaustralia #iyengaryoga #forwardbend #twist #yogaworkshop #yogapose #yoga #yogasydney


0

CLASSES @THE DRILL HALL, SATURDAY WORKSHOP SERIES, STEPHANIE QUIRK & BOBBY CLENNELL WORKSHOPS, BALI 2019 & NEW YEARS INTENSIVES - all now listed on the website and open for bookings! #yogaeverydamnday #yogapractice #yogaaustralia #iyengaryogaaustralia #iyengaryoga #yoga #yogaworkshop #yogaclass #yogaretreat #baliyoga #yogaubud #newyearnewyou #asana #yogaphilosophy


1

Buster standing in our empty studio just before we left Warsaw. Those beautiful sunshine walls....#yogaeverydamnday #yogapractice #iyengaryogaaustralia #yogaaustralia #yogastudio #yogaeverywhere #iyengaryoga #dogpose


7

CLASSES - THE DRILL HALL - DARLING POINT. Monday 6:30-7:30pm lvl 1-2, Tuesday 6:30-8:00pm level 2, Thursday 6:30-8:00pm level 2, Saturday 8:00-9:30am level 2-3. 1c New Beach Road, Rushcutters Bay, Sydney. #yogaeverydamnday #yogapractice #yogaclass #iyengaryoga #iyengaryogaaustralia #yogasydney #rushcuttersbay #darlingpoint #yoga


1

SATURDAY WORKSHOP SERIES! JULY 7 – TAPAS – FIRE AND FREEDOM WITHIN THE TWIST
Derived from the Sanskrit root, “Tap” , tapas refers to the burning away of impurities. In the asana practice we focus on the poses that are heating, activating and “rinsing”. The image of a towel being rung out is helpful when employing the twisting poses. If the towel is hard and dry the wringing is not possible. The same is true when working with the body. We will explore how to keep the organic body supple in the twists to promote tone rather than hardness and observe the corresponding psychological effects. Bookings are essential. Check website for details. #yogapractice #yogaeverydamnday #yogaaustralia #iyengaryogaaustralia #iyengaryoga #yoga #yogapose #twists #yogaworkshop


1