Iyogaprops Australia@iyogaprops

Australia's Leading Yoga Equipment Supplier
// Melbourne based - Australia // ship worldwide // simply yoga props // 1300 760 108 //

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Iyogaprops Australia

Here are 6 ways to use a yoga block. There are 5 more over on our Facebook today.
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Repost from @ania_75
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Tutorial Tuesday
Today I wanna show you my favourite ways to use the yoga blocks in my practice:
1. Chair pose
2. Handstand prep
3. Crow pose
4. Chair pose on the wall
5. Bow pose
6. Inverted lake pose

Almost every pose can be aligned with a yoga block. Yoga Blocks can help improve your form and reduce the risk of injury. They can also help you maintain postures for longer, deepen your stretch and explore all arm balances.

Enjoy!

Outfit @aloyoga
#yogatutorial #tutorialtuesday #tutorial #yogapractice #yogablocks #howto #stepbystep #props #yogagirl #yoginj #yogainspiration #yogaoutfit #aloyoga #ad #anzeige


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Iyogaprops Australia

πŸ‘πŸ†PROP OF THE MONTH: BLOCKS πŸ†πŸ‘
Yoga blocks are versatile little props that punch well above their (minimal) weight. Don't be fooled by their simple, no-frills design.

Blocks have a myriad of uses - stability, deepening, mobility, extension and more.


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Iyogaprops Australia

We've had so much fun featuring the yoga chair this month - a humble yet versatile prop that supports and enriches your practice.

For deeper guidance and instruction on using a chair in your practice, consider purchasing A Chair for Yoga by Senior Iyengar Teacher @eyalshifron


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Iyogaprops Australia

A beautiful modification of Ustrasana (Camel Pose) for #modificationmonday, featuring our Product of the Month - the Chair!
Thanks to @cleyogi
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heart openers, some days i love them and some days i don't. today my feelings were solidly in the middle.
in this version of camel pose i'm using the chair behind me. i was thinking my head might rest on the back of it but no dice, and i'm actually okay with that. the blanket is for padding under my knees and the strap is to ensure engagement in the legs. voila!
if you sit at a desk a lot (me) or happen to have perfected slumpasana (also me) this is a great pose to work into your practice. ☺
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#modificationmonday #yoga #yogaforall #yogaforeveryone #yogaforhealth #accessibleyoga #adaptiveyoga #whatayogilookslike #adaptyouryoga #stopdropandyoga #propyourpose #propitup #showmeyouryoga #stopdropandyoga #yogaeverydamnday #yogadaily #yogalove #yogapractice #cleyogi #iambodypositive #fortheloveofyoga #chairyoga #yogateacher #chairdare #icyayoga


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Iyogaprops Australia

Feast your eyes on this lovely backbend sequence using our Prop of the Month - the humble chair.
More on backbends in the chair from our friends @yoga_selection on our Facebook page as well.
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Here are some of the main poses from the upcoming advanced weekly class. The class focusses on backbends. To head in this direction you link some sun salutations with standing poses that share backbend techniques. From there you work with some chair backbends that lead towards urdhva dhanurasana (bridge pose). The class is dynamic and energising. Head to yogaselection.com for more details on Advanced Class 45.


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Iyogaprops Australia

iYogaprops e-news hitting inboxes today. Tonnes of savings and new products. Don't miss out!


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Iyogaprops Australia

Exploring backbends in the chair this week. Check out our short blog post on Facebook for more info


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Iyogaprops Australia

Happy Sunday! 🌀️ πŸ™
We've posted a short #SundayRead on twists in a chair for unlocking your lower back over on our Facebook today.
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#iyogaprops #yogaprops #yogawisdom #yogaeveryday #yogachair #seatedtwist #chairyoga #yogawithchair #lowerback #yogaforbackcare


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Iyogaprops Australia

We're all about the Chair this month, and of course we had to share this wonderful post from one of our faves @carrieowerko for #fitfriday
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I love to offer supported variations of inverted poses using a chair, especially at the end of a long and challenging class. Shoulder stand is a great pose for recovery, and practicing it with the chair gives us the opportunity to relax and expand in an an inverted pose in ways that the un-supported variations might not. We used blocks under the shoulder here, as there were not quite enough blankets in the hall. The blocks offer a firm and precise support. Try a bolster under the shoulders if you prefer a softer surface. .
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.#shoulderstand #inversions #chairyoga #yogavariations #ChristaMoser #practiceplay


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Iyogaprops Australia

An excellent little infographic #repost on chair yoga from @soy_yoguineta
And an article on chair yoga as a treatment for osteoarthritis over on our Facebook today.
Happy Sunday!
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Yoga Chair para cualquier momento y lugar.
#yogachair #yogaoffice #yogatime


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Iyogaprops Australia

πŸ‘πŸ†PROP OF THE MONTH: CHAIRS πŸ†πŸ‘
While you may think it a humble household object, the chair is a fundamental prop in yoga that can support and deepen your practice.
Our iYoga chair (and the clip-on Benger backbend extension) has been custom-designed by David Spratt and Peter Harley of iYogaprops.


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Iyogaprops Australia

We love #modificationmonday!
And here's a neat series of modifications for Baddha Konasana (Bound Angle Pose) from @iyogaproject
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HERE’S FOUR, THERE ARE MORE. Just four ways to develop Baddha Konasana with the assistance of the wall and bricks. The placement of the sitting bones is also important for correct alignment. Sit quietly and turn your conscious attention to the weight under the right and left sitting bones. Are they even? Notice if you hit hard into the front inner sitting bones it actually increases tension in the groins. Explore the distribution of weight and where it releases the pelvis. This will also inform other poses, including lateral standing poses. #trysomethingnew #yogaaustralia #yogaspiration #yogaworkshop #yoga #yogapose #iyengaryoga #iyogaproject #yogasydney #yogaprops ( #πŸ“· @iyogaproject )


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