Love it! “Parayanka means a bed, sofa or couch. This asana is a continuation of Supta Virasana. In it the body resembles a couch, hence the name.”
page 96 in Light on Yoga by BKS Iyengar
Relax, lie back and enjoy this lovely backbend on block. #yogablock#paryankasana
What does it take to get you supported in your yoga practice with yoga blankets? We have tradition and economical blanket PLUS our yummy organic blanket.
⠀ We were so impressed with this wonderful setup @iyogaprops!
#repost@yogahara⠀3 months ago • • •⠀ Nourish your body over the weekend starting tomorrow with General from 8.00am to 9.15am and Deep Rest from 3.00pm to 4.15pm. On Sunday we have Community Yoga at 8.00am with all class donations going towards @bendigocommunitytoylibrary.
love this post @dronetraveller we just had to share it! This is what what we see a lot in spring! The canola flower are blooming and such a spectacular view! I feel smile that little bit more when i drive by a yellow field. What makes your day happier? _________________________________________________________________________________________
End your Monday with these asanas. It's hard start to get your energy moving for the week so reward yourself to relax your body with this poses.
I hope we can all aspire to see to do this... So many dreams often don't get pursue because we think we can't but we can! I know its just a dream but if you just questioned yourself "what if?" doesn't it just seem possible to just give it a shot... Find your strength and inspiration and just do it !
As the days get warmer, our body needs to adapt and transition into this weather. It only takes less than 20 minutes to do and your body will thank you for it. Here is to the great spring weather .
Yoga for sports
Power to all the girls out there Keep inspiring others and adults to continue to change the world to be better. Credits also to all the parents out there who encourage their daughters to follow their dreams
Sun is shinning and the sky has never been so blue! I say its the perfect time to add surya namaskar to your next morning! .
Credit: unknown .
WHY? Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning or even in the evening. It revitalises your body and refreshes your mind, leaves you feeling energetic throughout the course of the day. - thehealthsite