Jen Selter@jenselter

#seltering � NYC �

bit.ly/jenxfelix

1,275 posts 12,705,122 followers 260 following

Jen Selter

LET’S TALK ABOUT THE BLUE-LIGHT GLASSES TREND! A number of you have been asking me about my blue light glasses and why I chose the @felixgrays brand. I started wearing blue light protective glasses because I was sick of having blurry vision from staring at my phone and computer. I also always have a tough time falling asleep at night. Our biological clock recognizes darkness to sleep and light to stay awake. When looking at your screens before bed, your body is telling you to stay up by suppressing melatonin secretion. I found that by wearing blue light protective glasses, I’m falling asleep faster and even staying asleep longer. While there's a bunch of options out there, I reached out to Felix Gray specifically because they had amazing frames and lenses that work. To hear the rest of my story check out the #linkinbio #ad


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Jen Selter

Consistency. Hard work. Dedication 💪


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Jen Selter

Hi everyone! It’s #NationalPuppyDay. I am so blessed to have this platform where I can help spread awareness to non-profits like @socialteesnyc. I’ve developed such a strong passion for helping dogs, especially after adopting @gramselter ❤️ read more about how you can help on my blog www.jenselter.com


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Jen Selter

You guys, I just made the most delicious, creamy HOMEMADE HUMMUS!! I LOVE chickpeas and all the health benefits that come with them. Did you know that chickpeas are an excellent source of protein, which has an array of health benefits. I was actually able to use my @blendjetusa to make this, which made it extra fun and saved me the mess of cleaning a giant blender…. Recipe:
1 large lemon
1 garlic clove
½ cup tahini, well mixed
¾ tsp. (or more) salt
1 15½-oz. can of chickpeas
¼ tsp. ground cumin
3 Tbsp. extra-virgin olive oil
Sprinkle sesame seeds

Follow the simple instructions by watching my video, try it out, and let me know your thoughts in the comments!


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Jen Selter

Getting my stretch on in my favorite workout socks from @agogoactive. These socks are BOTH sweat proof and keep my feet comfortable when I’m training. I can’t believe we are already almost finished with this the program, but I’m ready to crush the rest of week 3 of the #jenselterchallenge!  You guys are absolutely killing it, keep up the hard work!!! Come join us if you haven’t already started, it’s never too late! Grab your @agogoactive socks and let’s get it fam! #ad


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Jen Selter

Happiness to me is a beautiful emotion that reminds us to truly reflect and celebrate our greatest moments. Life isn’t all about the high points and therefore, feeling happy all day every day shouldn’t be your ultimate goal. What would life be if we didn’t have our low points to make us stronger, what lessons would be learned?
In celebration of #internationaldayofhappiness I wanted to remind you guys to stop comparing yourself to the rest of the world. Instead, look at your lows and see what they can teach you and also make sure you are enjoying the highs as well. If you let go of the desire to be happy all the time, your life and mindset will change. Love you all, you are my happiness ❤️


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Jen Selter

Wake up, drank ☕️ Cinnamon VitaCup-Coffee Smoothie
@drinkvitacup coffee isn’t your average cup of joe, especially when mixed into a delicious smoothie. The Genius Blend I’m using here is infused with probiotics, aloe vera, antioxidants, and vitamins B1, B5, B6, B9, and B12. This is great for your digestive and immune system. What can be a better start to your day than your morning coffee and daily vitamins all in one. Find the best blend for your body’s needs >> #linkinbio
RECIPE:
✅ 1/2 cup of @drinkvitacup (any flavor works)
✅ 1 tablespoon of peanut butter
✅ 1 banana ✅ 1 tablespoon of cocoa powder
✅ 3/4 cup of oat milk
✅ 1 teaspoon cinnamon
✅ 1 date

#ad | 30% OFF your order using the code: JEN30 ☕️CHEERS BABES!


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Jen Selter

Happy #stpatricksday fam!!! 🍀 How is everyone’s weekend going?!


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Jen Selter

Happy Saturday my loves! Let’s play a little game :) I LOVE connecting with you guys and learning all about you. I’ll start: My name is Jennifer Leigh Selter I’m from Long Island, NY but I currently live in NYC. I’m 25 years old, an August babe. I started my career working at the front desk of a gym in my hometown and making protein shakes for the members. I was one of the first to start posting fitness inspo on instagram before it was “popular” I don’t drink alcohol, and I’m a huge homebody ( Netflix and post-mates all day ) I love meeting you guys in person! I am OBSESSED with dark chocolate, don’t remember the last time I went a day without some. I have a phobia of throw up - I’ve never thrown up in my life!!! I’m a perfectionist, sometimes to a fault. My parents are divorced but still best friends. My sister is my best friend : )

Comment below and tell me your name, where you are from, your age, and 3 fun facts about you!


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Jen Selter

Almost all settled into my new apartment! Still have some more decorating to do, but I’ve been appreciating this kitchen so much. It’s so important to fuel your body with the proper food. I started to really love spending time in the kitchen when I educated myself on the proper foods to put in your body. I always say, my diet is 80/20. I’m “healthy” 80% of the time and indulge 20% of the time. I think it’s also important to never feel guilty about the foods you eat. It’s okay to treat yourself! With that said, I will be doing many more cooking videos here! What do you guys want to see next?!


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Jen Selter

I got glasses to help my eyes while working on my computer, but I literally wear them everywhere. Shoutout @felixgrays for finally giving me a smart reason to wear glasses! Hear my story and find your perfect pair ( Link in bio #ad )


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Jen Selter

I have to admit it’s hard for me to open up on this platform of perfection. Throughout my fitness journey, my biggest lesson was the necessity to not only work on my body but also work on my mental health.
After suffering from anxiety for years, I decided to speak to a therapist who suggested that I take back up yoga and meditation.
At first, I was hesitant towards making this apart of my weekly routine since I was consumed with work 24/7, it was hard for me to relax and find a work-life balance. However, it wasn’t until I was 24 that I fell in love with the practice and committed to a dedicated schedule. Now, at 25, I’m working hard towards learning to relax and live in the moment. Yoga and meditationhelp me do this by freeing my mind and reminding me to focus on my breathing.
The reason I wanted to share all of this with you is because my @aloyoga family started an incredible movement to bring free online yoga + meditation courses to school kids all around the world #ALOGIVES

Join this movement with me by writing the age you first practiced yoga/meditation on your hand and share it on your page <3


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