Jamie (Utesch) McCarthy@jlmccarthyfitness

Scientist ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ฌ
Wifey ๐Ÿ’
Mom to Fur Babies ๐Ÿถ๐Ÿถ
Fitness Addict ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Food Lover๐Ÿฅ—๐Ÿ•๐ŸŒฎ๐Ÿฆ

https://linktr.ee/jlmccarthyfitness

I finished this 30 day program yesterday. I felt strong, fierce and awesome!! Kickboxing and MMA aspects were awesome and Iโ€™m glad Iโ€™m did it!! I am ready to add some weights into the mix!!


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This is what almost 31 looks like.
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Comfy T-shirt from New Zealand .
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Makeup
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Hair thatโ€™s air drying!!


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Little by little, a little becomes a lot!! .
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Words to live by!! Jan 2018>> June 2018


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So I know that I have come a long ways since I started this back in November but sometimes the scale isnโ€™t the best judge. I decided to look up my waist measurements when I started and come to what I am now. .
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My waist measurement in November was 37.5 (And thatโ€™s where my figures are holding). Compare that to todayโ€™s reading of 31.5!! I have lost 6 inches in just my waist!! ๐Ÿ˜ฑ I am seriously stunned. .
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These kind of checkins help remind me that I am moving in the right direction!! Seriously so happy!!


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So I always have the best of intentions of meal prepping on Sundays but usually the day gets away from me or other chores get higher on the list.
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Well tonight I killed it!! Made lunch for the next 2 days and got all my laundry put away and washed all the dishes!! .
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#winning #adultaf #mealprep #veggiesmost #lunches #weightlossjourney #pnwlife #furmomma #hunterswife #colorfulmeal


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Happy Fatherโ€™s Day to the best dad this girl could ask for!! .
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Love ya Dad!! ๐Ÿ’•


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Yep, these pictures were taken 15 seconds apart. Both are me, both are my body. .
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I have worked hard. I had made huge progress but Iโ€™m still on my journey. My stomach is soft, I have stretch marks and I feel so much more comfortable in high waisted clothes. .
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But I am proud of both of these pictures!!


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Ummm... do you see what I see?? Side obliques?? Maybe itโ€™s just the angle but Iโ€™ll take this as a NSV!! Things are tightening up and I couldnโ€™t be happier!! Plus these high waisted tights from @she.can.spokane are my favorite EVER!! .
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Happy Flex Friday!! ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ๐Ÿ”ฅ


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๐”ป๐•’๐•ช ๐Ÿš๐Ÿ ๐• ๐•— ๐Ÿ›๐Ÿ˜ .
So many pushups today, but I made myself do as many as I could on my toes before modifying... and you know what?? I did so many more on my toes than I thought!! Iโ€™ve gotten so much stronger and more confident in my abilities!! .
Why not you?? What are you waiting for?? What are your goals? Are they bigger than your doubts? You donโ€™t have to do any of this alone, Iโ€™m here for you girl!! .
My next group starts on Monday the 18th, DM me and Iโ€™ll get you a spot in the group!!!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป


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So for a long time I didnโ€™t eat breakfast, I would fast from 9PM till 1 or 2 the next day. The reason that I started this was I wanted to eat BIG meals.
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I had some stomach issues recently and stopped intermittent fasting. I decided to have my shake on my way to work. Thatโ€™s was about 3 weeks ago and I have felt so good!! Iโ€™m not hungry when itโ€™s time to eat lunch like I was on IF. The pre and probiotics have seriously helped my gut health and I donโ€™t feel bloated or puffy!! I know Iโ€™m getting all of my micronutrients for the day plus itโ€™s an awesome source of protein!! .
How do you start you day? A big old coffee filled with sugar and cream? What about a bowl of cereal that makes you hungry a hour later? Why not put something in your body that will fuel it for the day and make you feel great!! Drop a food emoji below and we can chat!! ๐ŸŒ๐Ÿฅฆ๐Ÿฅ•


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I didnโ€™t want to workout. I wanted to just watch tv and veg but I put on my tennis shoes and put my hair up and got it done!!
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So of course I had to document this with a photoshoot!! ๐Ÿ“ท๐Ÿ’ช๐Ÿป๐Ÿ’ฅ


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Eating healthy doesnโ€™t have to be boring or gross!!
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My salad is spinach, turkey lunch meat, feta cheese, strawberries, walnuts and balsamic vinaigrette!! So yummy and still getting in all the good food!!


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