IA > NE > AZ > NY. 414 posts 578 followers 1,174 following.">

Jo, D.O.@jo.is.real

"First we eat, then we do everything else." -MFK Fisher
πŸ‘©πŸ»β€βš•οΈ PM&R in-training
❀️ @dj.1der & πŸΆπŸΆπŸ˜‡ πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦πŸ‘―
πŸ“ CA > IA > NE > AZ > NY

#Love #Family #Faith RIP to my belated uncle, Chu Thu... You stayed strong, fought hard, and went in grace. I’ll always remember your smile, humor, generosity, and mad handyman skills....hope your chilling with gramps in your jersey and joggers....you will always live on in our memories β€οΈπŸ™πŸΌβ˜πŸ½#readytoseefamily #wewillcelebrateyourlife @dj1der


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Happy #InternationalYogaDay !!! This practice can be catered to anyone, check out yogi instructor @DanNevins who has bilateral below knee amputations and killin it on the mat!! My intention in today’s practice will be for those who think they cannot in hopes that one day they will be able to try. Aaaand @lululemon is donating πŸ’―% of TODAY’s profits to making yoga more accessible!!! Go spend some $$$$...FYI I’m a size small 🀣 #yoga #inspiration #spreadlove #bka #rehab #repost


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Another door closes and a new one opens! Intern year is finally over...and it’s so effin cathartic!! FREEDOM!! 😭😭😭 By far the most stressful year of my life and definitely the steepest learning curve of my short career in medicine but I am so thankful for all the new memories and friends along the way (missing so many people..still suck at taking pics)! And as always...thankful for my loving and supportive family (even tho they have no idea what I’m doing πŸ˜‚) and my one and only ride or die @dj1der !! ❀️😘This week off has been so refreshing!! Now I’m ready to do what I was born to do! #PMR #Rehab #Goals #CantWait #CollectingDiplomas #PGY2 #Medicine #Osteopathy #DoctorLife #ResidentLife #Blessed β˜πŸ½πŸ™πŸΌ


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Celebrating Caribbean-American Heritage Month!!! Grateful to work with these amazing and cultured cooks to eat this bomb a$$ food!! #cookout #oxtail #jerkchicken #friedrice #stirfry #curry #macandcheese #blackcake #coconutrice #bombdotcom #sodamndelicious #ineedanap #theitis


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Randomly decided to do back to back yoga classes today....if I hadn’t....I wouldn’t have gotten the BEST advice for crow pose, forearm stand, and handstand from yogi instructor Raf...who’s an ex-Marine drill instructor 🀯...and then met a new friend, Nicola!#thingshappenforareason #unexpected #yoga #flow #vinyasa #energy #theuniversehasyourback


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#TBT to that one time we had #TheRebel at #CraftsmanAndWolves How DO they get that #softboiledegg 🍳in that muffin?!?!! 🀯 And that dash of Tabasco salt🌢️!!! 🀀 #TakeMeBack #SF #sodamndelicious #ineedacheatday #butijuststartedyesterday 😭


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Mahli wants to go to the Philippines too πŸ‡΅πŸ‡­....but she’ll get eaten 🍽️...so she gets to stay here πŸ‡ΊπŸ‡Έ 🀣 #AdventuresWithMahli #hotdogonastick #chiweenie #dogsofinstagram #dogstagram #love #furbabies @dj1der


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The best mf’n breakfast I’ve ever had on the airplane....hand preped by @_charlie_boi_ πŸ˜‚ Thank you and @1shar.shar for the hospitality!!! Love you guys!! See you again soon!! ❀️ @dj1der #togo #filipino #breakfast #longanisa #cornedbeef #eggs #rice #hostess #love #homecooking


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Congratulations to two very special people!! @drpark7 & @leehermjw ❀️ It’s rare to witness something so beautiful from the very beginning. @dj1der and I are so blessed to be apart of your wedding day! We are beyond happy for you and excited for your adventure to come! Love you guys!! πŸΎπŸ€—πŸ‘πŸ½πŸ˜πŸŽ‰β€οΈπŸ˜­ Hope you’re recovering well today πŸ˜‚ #DianaGotHerMan #HappyWifeHappyLife #MidwesternReunion #LOVEgang #WeddingSeason #4of7down


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⭐️⭐️⭐️⭐️⭐️ Mmmhmmm... #pastries @cafedecasasf #bakery #bazilian #crepes #guava #jelly #coconut #bread #coxinha (bread dough with chicken and cream cheese πŸ˜‡) #coasttocoast


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What 6 cups of salt looks like! Now salt crust EVERYTHING!!! πŸ€―πŸ˜πŸ˜‹πŸ€€πŸ€— SOOOooo dayummmm delicious!!! #salt #crusted #seabass #homecooking #masterpiece #amateur #cooking #easy #af


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It’s been a hot minute... #mealprep #breakfast #lunch #paleo #rp #nutritionalyeast ❀️


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