Joel Freeman@joelfreemanfitness

Husband to @breannefreeman | Cat Dad | Beachbody Super Trainer | Creator of @liift4 | Co-Creator of @coredeforce | Big Brother Mentor @bbbsla

linktr.ee/joelfreemanfitness

2,746 posts 156,124 followers 981 following

Joel Freeman

It wonโ€™t be easy. You wonโ€™t like me at times. Youโ€™ll cuss at me and think bad thoughts during. But I promise if you Decide to go for it and Commit fully to the process, you WILL Succeed!๐Ÿ‘Š๐Ÿป๐Ÿ’™ #liift4 #liift4life #teambeachbody #motivationmonday #joelfreeman
๐Ÿ“ธ: the amazing @perbernalphoto


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Joel Freeman

To my two close buddies @mattsexton27 and @mikefrench668 and every other man and woman who have made the commitment and sacrifices to provide and preserve our freedom: THANK YOU.๐Ÿ™๐Ÿผ๐Ÿ‘Š๐Ÿป๐Ÿ’™โค๏ธ๐Ÿ‡บ๐Ÿ‡ธ#veteransday #thankyou #respect


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Joel Freeman

โ€œRight here. Not here or here so much. Right here.โ€๐Ÿ˜‚ Name that movie and where youโ€™re feeling it the most after a wonderful week of LIIFT4 workouts!โ˜บ๏ธ๐Ÿ’ช๐Ÿป #soreaf #liift4 #liift4life #joelfreeman


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Joel Freeman

It may not always be exactly what you want or may not go your way, but you can always find a little bit of joy and light in everything.๐Ÿค— Thereโ€™s enough negativity and bullshit to deal with already...my commitment to you is always working to bring out more of the fun and joy in life, sound good?๐Ÿ‘Š๐Ÿป๐Ÿ’™ #friyay #flexfriday #funtimes #campaignagainstnegativity #enoughisenough


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Joel Freeman

Due to some wonderful technical difficulties, the first episode of Joelโ€™s CoachCast wonโ€™t be available on IGTV๐Ÿคช๐Ÿ˜œ BUT is available on my YouTube channel. If youโ€™re a Team Beachbody Coach, you NEED to watch this vid...โ€™cause @daniellenatoni dropped some serious ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ Link in bio.๐Ÿ‘๐Ÿป


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Joel Freeman

Anyone else love shoulder workouts as much as Solรฉ and I do? Since almost upper body exercise requires some sort of shoulder use, itโ€™s extremely important to not neglect them...especially since so many people have shoulder injuries from doing other exercises (like pushups) when generally the root cause can be from undertrained and weak shoulders!*
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Shoulder day is easily my favorite lifting day...whatโ€™s yours?๐Ÿ’ช๐Ÿป๐Ÿ’™ #shoulderday #liift4 #weightedworkout #liift4life #joelfreeman
*A general statement, and does not account for any particular injury or circumstance.๐Ÿ˜œ If you do have shoulder pain or need exercise alternatives, see your doc or physical therapist for a personal diagnosis.๐Ÿ‘๐Ÿป


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Joel Freeman

Wanna learn how to throw a right like @jerichomcmatthews? Nowโ€™s your chance! Beachbody LIVE is having a Flash Sale with 60% off all Instructor Trainings, meaning the virtual CORE DE FORCE LIVE training is only $99!! Link in bio, sale ends TONIGHT!!๐Ÿ‘Š๐Ÿป๐Ÿ’™ #doit #punchlikejericho #coredeforce #brawlernation


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Joel Freeman

Tonight is Episode 1! Danielle Natoni, an epically elite, superstar, and all the colored stones Coach will be my first guest and sharing her tips on how to stay consistent and get yer stuff DONE!๐Ÿ‘๐Ÿป
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Joelโ€™s CoachCast: a weekly live video interview segment where I will be bringing on a different Team Beachbody Coach every week to share their tops tips and insights on how to succeed as a TBB Coach. Live on Instagram, then later loaded to my IGTV, Facebook and YouTube pages.
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Today (Wednesday) at 4pm PT, 7pm ET, 12am UK (sorry UK)๐Ÿ‘๐Ÿป๐Ÿ’™ #teambeachbody #letsgetsmart #coachcast #joelfreeman


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Joel Freeman

These @liift4 leg exercises, less than 40 minutes, @likeastorm cranked to eleven...yeah, gonna need the elevator or a piggy back ride please.๐Ÿคช๐Ÿค˜๐Ÿป๐Ÿ’™ #liift4life #rockon #legday #teambeachbody #joelfreeman


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Joel Freeman

If you ainโ€™t votinโ€™, then quit yer bitchinโ€™! Iโ€™ll be honest, I didnโ€™t start voting until recently, like maybe the past 4ish years...but I realized that if I wanted to voice my opinion, voting is how to do it!
Will we always agree or will I always get my way? Nope! But I rest easy knowing that Iโ€™ve done my part and will now focus on the things I 100% can control, like being a good person, an awesome husband, an inspiring Mentor and an overall decent real-life fitness guy.๐Ÿคช๐Ÿ˜Š๐Ÿ‘Š๐Ÿป๐Ÿ’™๐Ÿ‡บ๐Ÿ‡ธ
*this is nothing more than a positive message, with NO political opinion attached...letโ€™s keep it that way!๐Ÿ‘๐Ÿป
#ivoted #democracy #letsdothis


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Joel Freeman

I didnโ€™t create LIIFT4 to just get you in shape for 8 weeks. It was created to show that fitness and nutrition doesnโ€™t have to be complicated, inflexible or have to consume your daily thoughts and actions. Working out and eating better should be simple and make everything else in your life better. THATโ€™S what will create consistency in your โ€œshapeโ€, retention in your workouts and ultimately allow for YOUR best possible life...the #liift4life.๐Ÿค˜๐Ÿป๐Ÿ’™
Ya with me??๐Ÿ’ช๐Ÿป
#liift4 #flexfriday #fitfam #teambeachbody #motivationmonday


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Joel Freeman

Ok, so this might not be possible right now depending on where you live but thereโ€™s ALWAYS plenty to appreciate no matter where you are...like all the amazing football yesterday and today!! ๐Ÿˆ Relax and enjoy all the little things that make this life so awesome!๐Ÿ‘Š๐Ÿป๐Ÿ’™ #liift4life #football #gorams #sundayfunday


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