Journey to Wellness@journey_to_wellness_

♡ Illustrator
♡ Counsellor
♡ Mindfulness Facilitator

👇 Order Custom Cartoons + Get the Merch
👇 Sponsor on Patreon for Discounts and Freebies!

linktr.ee/journey_to_wellness_

335 posts 126,839 followers 562 following

Journey to Wellness

Hi team! Here are some journaling prompts to reflect on this holiday season, which can be a rough time for some. Even if it's not, its still important to look after yourself 🌻
.
For Patrons: this is available for free download including a mindful colouring version on Patreon. Link in my bio if you would like to join :) As little as $1 a month to support my work and get lots of free resources!
.
.
#mentalhealth #journeytowellness
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed #mindfulliving
#mindfulpractice #innercritic #cartoon #illustrator #gratitude #mentalhealthawareness
#cartoonart #drawing #copingskills
#mentalhealthadvocate #counselling #illustration #wellbeing #mindful #psychology


15

Journey to Wellness

Another cartoon created for the children's growth mindset journal! 👉🏽 A quick mindful scan you can do to ground yourself: Look around the room and find all of the things that are yellow. Or red. Or your favourite colour. Really notice them. It helps to shift your focus to the present moment and to become aware of your 'here and now'. Give it a try now 🌻
.
.
Here's some more info on the journal:
The ETTCH journal is a guided journal for children aged 8+ years that builds life long skills proven to reduce anxiety and depression in later years!
The illustrations and exercises help children to:

Talk about their feelings

Practice gratitude and kindness

Develop a positive outlook

Learn to love themselves

All of the activities in the journal have been approved by child psychologists to be some of the best ways to prevent anxiety and depression as children grow into worrisome teenagers and adults.

Link: https://tinyurl.com/ybazzr6y

#mentalhealth #journeytowellness
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed #mindfulliving
#mindfulpractice #innercritic #cartoon #illustrator #gratitude #mentalhealthawareness
#cartoonart #drawing #copingskills
#mentalhealthadvocate #counselling #illustration #wellbeing #mindful #psychology


39

Journey to Wellness

Our brains are literally 'wired for connection'.
Often, when we get anxious or depressed, our connections are the first to go, as we isolate ourselves and shut down.
So connection and relationships that are healthy and supportive are so vital in helping us to heal again.
Remember to nourish yours 💛💛
.
.
#mentalhealth #journeytowellness
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed #mindfulliving
#mindfulpractice #innercritic #cartoon #illustrator #gratitude #mentalhealthawareness
#cartoonart #drawing #copingskills
#mentalhealthadvocate #counselling #illustration #wellbeing #mindful #psychology


46

Journey to Wellness

The first preview of one of my cartoons for the wonderful growth mindset journal for children I was asked to illustrate. It was such a pleasure being a part of this project!
Here's some more info on the journal:
The ETTCH journal is a guided journal for children aged 8+ years that builds life long skills proven to reduce anxiety and depression in later years!
The illustrations and exercises help children to:

Talk about their feelings

Practice gratitude and kindness

Develop a positive outlook

Learn to love themselves

All of the activities in the journal have been approved by child psychologists to be some of the best ways to prevent anxiety and depression as children grow into worrisome teenagers and adults.

Link: https://tinyurl.com/ybazzr6y

#mentalhealth #journeytowellness
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed #mindfulliving
#mindfulpractice #innercritic #cartoon #illustrator #gratitude #mentalhealthawareness
#cartoonart #drawing #copingskills
#mentalhealthadvocate #counselling #illustration #wellbeing #mindful #psychology


61

Journey to Wellness

This is very exciting... The wonderful @drheidigreen is in the process of getting a book published. The title is a secret but if you head to her page and follow her then you won't miss its release. She asked me to draw this powerful cartoon for her book! So honored! .
.
#mentalhealth #journeytowellness
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed #mindfulliving
#mindfulness #innercritic #cartoon #illustrator #gratitude #mentalhealthawareness
#cartoonart #drawing #copingskills
#mentalhealthadvocate #counselling #illustration #wellbeing #mindful #psychology


17

Journey to Wellness

I just adored creating this custom cartoon order from a wonderful man named Ben. He had this caricature made as a present for his beautiful wife.
SWIPE 👉🏽 to see the original photo beside the cartoon version. 🌻 you can order your own custom cartoon through the link in my bio 🙏
.
.
#mentalhealth #journeytowellness
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed #mindfulliving
#mindfulness #innercritic #cartoon #illustrator #gratitude #mentalhealthawareness
#cartoonart #drawing #copingskills
#mentalhealthadvocate #counselling #illustration #wellbeing #mindful #psychology


24