Julia Balit@juliabalit

24 posts 0 followers 0 following

Julia Balit

Music and fitness are the two outlets in my life where I can feel powerful, and vulnerable all at once.
They challenge me.
They inspire me.
They heal me.
The sense of ambition and accomplishment I feel after a solid workout, or a successful practice, is both so therapeutic and rewarding- these are the things I choose to make time for.
Life, at times, will present us with incredibly difficult moments, so it helps to have ways in which remind us to reground ourselves, enjoy life, and take care.
Music is my passion - Fitness is my drive.
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Huge shoutout to @justinagustin for including me in this incredible project and for creating such awesome content!

Montreal, Quebec
37

Julia Balit

Get it done.

SPAR Training
5

Julia Balit

Getting excited about outdoor workouts! — — — — — — — — — — — — — — — — — — —
Grab a friend and push each other to reach those goals-
Whether they are fitness related, career focused, or pertain to personal growth;
Support each other.
Encourage each other.
Acknowledge the challenges you’ve already conquered.
Be proud.
Keep going.
— — — — — — — — — — — — — — — — — — —
It just so happens to be this gorgeous guy’s birthday today
— Happy Birthday @adlai_s !! —
🥳🎉😘

Montreal, Quebec
7

Julia Balit

It doesn’t matter how slowly you go, as long as you do not stop.

Montreal, Quebec
15

Julia Balit

Hey guys!
I’m so excited to announce that after 4 months of studying and in-studio training, I am now a certified @otftmr coach!

I have to give a huge shout out to my badass boss & mentor @fitpoynt for reaching out to me, and for her continuous guidance and support throughout this entire process.

I’m so proud to be part of such killer crew!

Schedule:
TUESDAY: 4:30pm • 5:45pm
WEDNESDAY: 3:15pm • 4:30pm • 5:45pm
THURSDAY: 4:30pm • 5:45pm

Be sure to check out my incredible fellow coaches for additional class times 👊🏼
@fitpoynt
@coachadam_
@miss_fit83
@lauriiane_gagnon

Orangetheory Fitness TMR
49

Julia Balit

.
It doesn’t get easier
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You just get stronger.

Montreal, Quebec
22

Julia Balit

“A comfort zone is a beautiful place, but nothing ever grows there.”
——————— Challenge Yourself ———————

Montreal, Quebec
18

Julia Balit

.
Wake up.
Work out.
Feel good.
Kick ass.

Montreal, Quebec
5

Julia Balit

Feeling like a bad-ass boss 👊🏼
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Immense thank you to @evanwright18 & Jennifer Horning for bringing my vision to life.

Montreal, Quebec
8

Julia Balit

Trust the process - Be patient with yourself.

Montreal, Quebec
6

Julia Balit

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When you take the easy way out, you’re only cheating yourself.
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Montreal, Quebec
9

Julia Balit

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Workout because you L O V E your body, not because you hate it.

Montreal, Quebec
3

Julia Balit

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“I never lose. I either win or learn.” - Nelson Mandela

Montreal, Quebec
7

Julia Balit

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“Strength doesn’t come from what you can do. ————————————————————————
It comes from overcoming the things you once thought you couldn’t.” - Rikki Rogers
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.
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Hope everyone had a happy Thanksgiving week-end!

Montreal, Quebec
2

Julia Balit

——— Carpe Scrotum ———
• • • • • • • • (Grab life by the balls) • • • • • • • •

Montreal, Quebec
9

Julia Balit

.
D E C I D E.
C O M M I T.
S U C C E E D.

Montreal, Quebec
4

Julia Balit

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Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.

Montreal, Quebec
4

Julia Balit

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“Success seems to be largely a matter of hanging on after others have let go.” ~ William Feather
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8 months later... Another certification under the belt!

Montreal, Quebec
7

Julia Balit

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It’s not about “having” time - It’s about M A K I N G time.
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Montreal, Quebec
5

Julia Balit

• • • Don’t give up what you want most for what you want now. • • •

Montreal, Quebec
4

Julia Balit

- W o r k o u t W e d n e s d a y -
with @coachdougie & @tylerpitrefitness

It’s important to surround yourself with people you are able to learn from, who lift you up, and who inspire you to raise your ambition towards accomplishing your goals.
Shoutout to @coachdougie for a killer session
@kondition.ca

Kondition
9

Julia Balit

- Change your mindset -
It’s not about the number on the scale.
Be aware of how you feel not only physically, but mentally after implementing training into your lifestyle.

Montreal, Quebec
8

Julia Balit

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No longer do I view the gym as a place of punishment, but rather an environment for growth to be utilized for bettering one’s health and wellness.

Montreal, Quebec
4

Julia Balit

Hi, I’m Julia-
Welcome to my Personal Training account!
As a personal trainer, I strive to help my clients exceed their own expectations of what their bodies are capable of.
Whether you’re a rookie or a veteran in the gym, I am here to empower you by giving you the knowledge, skills, and guidance you need in order to take that first/next step towards achieving your fitness goals.
Are you ready?

Montreal, Quebec
13

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