Very Lazy & fat 93kg PL with a shit deadlift trying to change the 1st two x
Comp total: 680; 272.5/170/237.5. 413.98 wilks
Man put his PB socks on today!
mad forearm pain from low bar squats earlier in the week (my fault, didnt keep up w shoulder mobility) meant we had to do a last minute deload, so today we had some AMRAPs.
Squats:237.5x4@9.. Yes its 100% a 9 lmao. Im shit at reps so mans happy v happy.
Deadlifts: 200x7@idk first reps flew but my legs were DONE and i died a quick death but we have way more there; confident ive got like a 15-20kg pb coming lmao.
Shoutouts to @uldredd
for supplying me with the 's, pushing me and calming me down when man starts to panic. Couldnt ask for better
3 PBs in the last 2 days.
in 8 weeks, 2 of which i had tonsilitis and DIED.
squats went from 220x3@9 - 237.5x4@9
bench went from 160x2-160x6.
e1rm on deads has gone from 240-255. Am buzzing.
we sick AF, we sleep deprived AF, We hitting PBS tho
227.5x4@8 YAS QUEEN
firstname.lastname@example.org, this is 94% of my peaked max. Could not be happier. @uldredd turning me into a man #GBPF#WPA
D1: UGLY Sqwat 7s w/ 185 followed by 9s on bench w 115. EZ money
D2: 6x5 deads @180 followed by 5x2@140 3CT pause bench.. legs were sore af today but this is the best deads have ever with a decent amount of volume, bar was just moving consistently and easily. buzzing. @uldredd w the s
had to move tomorrows session to today so ya man was fucked but we got it done.. squats; 210x4@6ish, PB lmao (vid 1) followed by 220x4@8ish PB. (vid 2) my rack position? was fucking dog shit which made everything feel EAVY
bench: 147.5x4@fast (vid 3) followed by 155x4@i dont even know Anymore. bench gains are here iesu. @uldredd showing me the and making me work how i should be we kemmin #powerlifting#squat
Day 2: 6x4@180 deads & 5x2@135 extended pause bench, nice n EZ
D3: 3x8@150 high bar, sets actually got better as they went on. Then 4x6@115kg bench.. all EZ
Followed by Ab Roll outs Kms
Am adapting the volume way better already which is awesome, intensity is but RPE is happy days bois @uldredd#powerlifting
W1D5 - Good tough SBD session today.
Squats - 2x5@200kg@RPE 7ish.. Then back off 5s, was pretty gutted with this but I wouldn't have been touching this for volume 2 months ago so is a win.
Bench went good af, supposed to hit a top set of email@example.com.. took 81% - 137.5 which was piss, so jumped to 142.5 for a PB, ALSO PISS. So jumped up again to 147.5 for a a 7.5kg PB which was still, PISS, probably only a rpe 6.5 max.
deads - 3x7@155, v easy bois @uldredd@grymm__#powerlifting#squat#bench#deadlift
ALSO SHOUTOUTS TO @tomcollins16 and @alex_burbs for the spotting, filming and most importantly: helping me unload bar lmao xo
W1D2 featuring a different angle of my 272.5kg Squat, I'm gonna milk this lmao.
6x3@180 tonight, bois am sore from squats but it moved alright once I got going
5x3@130 extended pause bench.. got easier each set..
Followed by curls n hammies weh @uldredd@grymm__#powerlifting
W1D1 of the new development block.
BOIIIS we are feeling sore from Saturday but everything moved surprisingly well. 4x7@175kg on squats, firstname.lastname@example.org on bench, followed by rows and some painful split squats
My first session under @uldredd and I'm excited for the kick up the ass he's gonna give me so I can actually be competitive at the British #powerlifting
Awesome day at the Swansea Uni vs Cardiff Uni PL comp. Big thanks to @fpt_fil for getting this sorted! Gutted we lost by under 10 wilks points but personally had a good day myself, 272.5 Squat PB, 170 bench PB, and a poor 237.5 deadlift lmao for a 680kg/1500lbs total. 413.98 wilks. And won best lifter of the day! #powerlifting#squat#bench
Decent session earlier today even though we felt like shit. Back getting better, starts to flare up once volume creeps up so just a 5x2 between 200 and 220 tonight, then some easy back off 4s. followed by this 162.5x1 bench with was pretty breazy with a self liftoff. Happy days. Cheers to @nathanielbrownwctn for the spot and training talk! 8 days out #powerlifting#squat#bench