Movement makes me heart happy.😘 Today I powered out a little over 2 miles (walk/jog) and did a little bike because I am itching to workout again! I am day 17/21 and ready to finish strong and share my results Monday! 👏🏼 This is your daily reminder some exercise is better than no exercise. It’s good for your bones, your heart, your mood and so much more! Get out today and MOVE! 👌🏻. . #girlsthatlift#marathonrunner#springfieldmo#moveyourbody
You are kind.💕 You are strong. You love Jesus. You are handsome. You are intelligent. 💕 You play the best karaoke partner in the car and the devils advocate when I’m struggling with a decision. You laugh at my silly jokes and smile when I redecorate the house in my Dollar Tree finds. You make me laugh until my tummy hurts, you sing to me every day. You are a gift to this world. I’ve been blessed to wish you 6 wonderful Birthdays and here’s to many more. Happy Birthday, my love. 32 looks so good on you. #birthdayboy#iloveyou#marriagegoals💍 #thisis32
Tuesday nights office is at my dining room table. 💆🏻♀️ Every freaking Tuesday night we show up together. 👏🏼 We work together. We share our lives together. We laugh together. We share Entreprenuer struggles together. We are a team. A tribe of women wanting more out of life. 👌🏻 We have a FREE coach insider THURSDAY. Want to peek inside and hear our stories?
Did I mention happy day presents are my favorite? Came home this weekend to this new tee from my man and freaking love it!
The cool thing is I have this barbershop in my life because I CAN rock this haircut. ✌🏻 And I mean I can because I don’t have a boss telling me to look more “natural”. Whatever that means. ✌🏻 This coaching job has lots of perks- getting to be ME is definitely one of them. 😊 #expressyoself
My Sunday nights used to look a lot different. I used to tell Kolby every Sunday night about 7pm that I had "Sunday night fever". You know that feeling you get when you realize the weekend is over and you have to spend 5 more days wishing and waiting for it to come around again?! Yes. That was it.
You know how I spent tonight? We watched the GAME OF THRONES premiere and I snuggled my man on the couch in our matching PJs. 💕
I decided four years ago that I was OVER someone telling me when to work, when I could take time off, I was OVER missing holidays and family dinners. I was OVER wearing "being SO busy" like a badge of honor. We decided to take control of what we could control, and that was own health. 💕
If you have EVER thought about what I do as a online coach or how I have went from an ICU RN to working from home please reach out. I have three spots left in my free behind the scenes group- if you’re waiting for that nudge in life- this is it. My inbox is waiting.
No more Sunday night fever. It's just me, my husband, and my dog snuggled up together every Sunday night thanking God for this opened door.
Never in a million years did I think, at a Halloween college party, I would meet the beautiful babe in the middle and we’d run a business together. 💕 I jumped up and down so many times today I lost count. Watching you and Susie soar helping women find workouts they love and side hustle income growth makes my SOUL happy. Some people don’t understand what we do, and that’s okay. We will still show up and prove these workouts are real, the positive community is real, and the business building is life changing. #imherewhenyoureready
My team, my squad, my tribe, are my FRIENDS. I had the best day loving on them and sharing in the fun of our corporate party!! Love you babes and can’t wait to squeeze you again in July! 💕
SOOO FREAKING EXCITED FOR THIS WEEKEND! 🙌🏼🙌🏼. . I am headed to our quarterly corporate party in St.Louis and I get to squeeze some of my new coaches in person for the first time! 😭😭😭😭😭😭😭😭😭😭😭 Also, we get to hear success stories (debt free, lost 100 pounds, paid mortgage) from others who have found a passion as an online wellness coach. 💕. . Last thing real quick, guests can come for free! Want to learn the deets about how I was able to leave my RN job and do this from home? You’ll get a free workout out of it too! . DM me if you’re in the area and want to sit together. 💕
When you go through losing your best friend in your twenties, your world changes. 💕 Every moment of gratitude is felt a little stronger. You hug your people a little tighter and want to capture those little moments as much as possible. This is why @kolbykofficial bought us a Polaroid. Every adventure we go on, we take little snaps of moments we don’t want to forget BUT also cannot be edited... they’re real. We post these on the side of our fridge to have a small reminder that each day is truly a gift. 💕. . . Grief is hard. Not having my mom going into my 30s is hard - like really freaking hard. These little snaps, these unedited silly pictures, make my life a little easier. 💕