Karolina Lubieniecka@karolinalubieniecka

@teamprojectrun ๐Ÿ’ช๐Ÿผโ˜„๏ธ
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@teamprojectrun is on fire ๐Ÿฅ‡๐Ÿ”ฅ๐Ÿ”ฅ
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#Repost @teamprojectrun (@get_repost)
ใƒปใƒปใƒป
Results round up for #teamprojectrun and what a week itโ€™s been!
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@sarajpx 51 second 5km PB
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@hannahpollard80 Half Marathon PB 1:36.40
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@hannahlou_runs parkrun PB 28:00
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@karolinalubieniecka 5km PB 28:34
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@jules_runs White Horse Trail Marathon 6:00.57 (6th lady home)
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@ruth_runs parkrun PB 25:35 (previous best of 29:05 was set 2 years ago)
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@yvonne_lee88 is now officially an ultra marathon runner after completing Runstock with a distance of 31.10 miles
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@sarahsrunninglife 2x10km PBs in a week starting with 48:41 on Tuesday then 48:04 on Sunday
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@mandy_moo_77 Race the Train 11 miler completed
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@armana_rai debut at parkrun 19:46
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@chris_r_runs Southend Half Marathon PB 1:38.07
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@lennylou1111 ran at Endure 24 completely 3 x 5 mile laps in 57:09, 59:40 and 1:09.08
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@carl_b_80 smashed his 10km PB at Tatton Park by 4 minutes and 12 seconds
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@projectmarathongirl broke 18:00 for 5km setting a new PB of 17:59 (also came in as 1st lady)
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@stephanie_normski ran her fastest 10km for 10 years 44:57
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@nickypaynex ran the parkrun 15 seconds faster than last week coming in at 21:41
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@lovestorunlondon ran a parkrun PB of 24:53 (first time sub 25:00)
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@vicks_justkeeprunning was 2nd lady and 1st in her category at Tatton Park 10km
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@clairesmarathonmusings ran 50 miles in 23hrs15mins at Endure 24
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@sazzle869 ran the Southend HM in 1:38
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@jasminewornout whilst in Ramadan ran 1:03.09 at the Race the Toon 10km
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And finally but by no means least, @chubs2ridgewaylife ran 80.02km at Race to the Tower
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Thatโ€™s just a week of performances from a small portion of #teamprojectrun why not come and get involved and get yourself on this list of champions, improve your running and be a winner! We get through the tough times together and we celebrate together. Join my team ๐Ÿ’ช๐Ÿผ


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Lunch time runs are back !!! @claire_vautier


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Thank God it's rest day ๐Ÿ’†๐Ÿป๐Ÿ’ค


6

This is why I run ๐Ÿ˜‹๐Ÿ˜๐Ÿ“


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Guess who is happy with their 5K PB, first time EVERRRR under 30 min ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผthank you @teamprojectrun


1

โ˜กHazardโ˜ก acording to reaserch sitting around for TWO weeks raises diabetes and heart disease riskโžก๏ธgo for a run!


3

Happy #globalrunningday !!๐Ÿ’– ๐Ÿƒ


3

Bling bling ๐Ÿฅ‡it was HOT and hilly, but what a beautiful run it was!! Amazing atmosphere, people and place. Not my PB but not far off ๐Ÿ˜‰ @runthroughuk thank you ๐Ÿ’–๐Ÿ’ช๐Ÿผ


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#fridaaaaay / rest day ๐Ÿ˜ดwaiting for @runthroughuk Wimbledon half this Sunday ๐Ÿ˜๐Ÿ™ˆ#cantwait ๐Ÿ”ฅ๐Ÿƒโ˜„๏ธ


5

"Sometimes you just do things"


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Apparently when you're tired, you need to stop and smell the roses ๐Ÿค”๐ŸŒน๐Ÿต๏ธ๐Ÿ’ #tipoftheday


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