#bbgprogress 💛💛 @ami.sweatlife progress using my #bbg program 😍 She says “2015 vs 2017 🙈 Cuz everyone likes progress 😆 After my fusion surgery in 2015 I couldn't walk, sit or stand. I mostly stayed in bed and of course I lost all my muscles.
After 1 year of rehab I decided to join #thekaylamovement starting Jan 2016. It's been a long journey and many times I wanted to give up. I have to modify many of the circuits for em to suit me.
I'm still in a lot of pain and waiting for my next surgery but until then I'll be sweating away building a stronger healthier me 👌🏼" @kayla_itsines www.kaylaitsines.com/app
Having a lazy day today! I'm going to do a slow 30 minute walk, stretch and relax!! We all need these sorts of days where we take a few hours to ourselves to rest, relax and recover! I have really put a lot of focus on making sure I am getting enough recovery time lately, it is super important so much sure recovery is included in your training one way or another. www.kaylaitsines.com/app
#bbgprogress 💛💛@mari.pitkanen progress using my #bbg program 😍 She says “Exercise not only changes your body. It changes your mind, your attitude and your mood. 🙌 I have never felt this good in my entire life, both mentally and physically! 😊💪 Thank you @kayla_itsines and @bbg_community for motivating me every single day!" www.kaylaitsines.com/app
Still trying each week to beat my pull up PB (personal best). After I've warmed up my arms, I do as many I as I can before I start a training session!! Im currently up to 10 quality reps in a row :D I love working on getting stronger :D It's the best feeling when you are noticeably stronger than you were before.
#bbgprogress 💛💛 @jblack_bbg.motivated progress using my #bbg program 😍 She says “ Celebrate each and every day, and those non scale victories! Don't get discouraged when your progress goes backwards a little. You'll get it back, and even move forward. That's what I'm planning to do, but I'm not going to beat myself up by how long it takes. Thank you to this community of unparalleled empowering women! ❤️you all! Thank you @kayla_itsines for a program that so many of us have been able to stick to and improve our health immensely! 😊" www.kaylaitsines.com/app
I went to the chiropractor for the first time in SO long today!! Feels so good to be cracked back into place haha. I went there and said "theres nothing wrong, I just want you to crack my back and neck because I've basically been living on a plane the last month" ahah she just laughed. Also thought I would answer this for the ladies asking how I train AND travel, I take the @sweat app with me and do my BBG or BBG Stronger workouts in the hotel gyms depending on what equipment they have! I always book hotels that have gyms in them to make sure I can get my workouts in wherever I go!
#bbgprogress 💛💛@nicolesfittestlife progress using my #bbg program 😍 She says “Only ONE MORE MONTH until my #kaylaversary! 😮😮 This year has flown by and I'm so glad I added exercise and healthful choices into my life ♥️. As I approach my one year mark I am going to be thinking about how I've changed myself for the better, things I can work on and what I can keep doing. #BBG is definitely here to stay for a while longer 💪🏼. I'm eager to see my changes for the next 4 weeks and then moving into my second year 😁happy #transformationtuesday for everyone trying to better themselves 👍🏼" www.kaylaitsines.com/app