KAYLA ITSINES@kayla_itsines

πŸ’ @Tobi_Pearce
πŸ’§ @SWEAT TRAINER
πŸ“² #BBG βž– #BBGSTRONGER
πŸ’ͺ 28 MINUTE WORKOUTS!

http://www.kaylaitsines.com/app

One thing I have always pride myself on is my respect - both for myself and others. I truly believe in being a good person. I don’t know if I believe in karma, but I do believe in attracting people, environments and situations depending on the type of person you are. For example, if you are a bad person, you will attract bad people, bad environments and put yourself in bad situations ...and therefore will receive what you give out to the universe. If you are a good person, no matter HOW MANY bad things happen (because bad things happen to good people and they do not deserve it - at all), you will attract good people, in good environments and place yourself in BETTER situations with the love and support of the people around you. Ladies, always ALWAYS have respect for yourself, always be the bigger person, always do the right thing by others and NEVER forget your worth and what YOU deserve. You may be in a bad place now, but if you are a good person - good things are coming to you - because you deserve it!
Be a good person and good people will naturally surround you ❀️πŸ’ͺπŸ‘ #family #community www.kaylaitsines.com/app


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@summermineerthompson 117 weeks later ! And NO, that’s not a typo πŸ‘ŠπŸ‘Š 117 weeks using my #Bbg program! www.kaylaitsines.com/app


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@mari.pitkanen week 25 of my program!! #BBGstronger πŸ’ͺπŸ‘πŸ‘Š This #bbg program incorporates gym equipment and machines for the ladies who LOVE weights!! It’s such a fun program and EVEN MORE fun if you try it with a friend! Get your @sweat on today and join www.sweat.com/app 😍😘


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Can you guess where this is?? SO soooo amazing 😍πŸ’ͺπŸ‘Š Travelling around the world has taught me SO MUCH - so much about culture, people and the way other people live THEIR life. It has made me grow up SO fast. The more you travel, the more you learn! Travel the world ❀️❀️ www.kaylaitsines.com/app


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Family dinner tonight!! My family dinners are 10 people so it’s ALOT of food in a Greek family πŸ˜‚ Plus yiayia and papou are coming so we have to put on a show πŸ˜„.... you know how it isπŸ‡¬πŸ‡·πŸ‡¬πŸ‡·πŸ‡¬πŸ‡· This salad is the PERFECT side dish to any meal and it’s SOOO easy! You just need tomato, basil, olive oil, salt, pepper and any other little herbs that you love!www.kaylaitsines.com/app @fit.foodie.nutter


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@alishas_fit_life week 36 of my #BBG program!! Absolutely amazing β€οΈπŸ˜πŸ‘Š www.kaylaitsines.com/app


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@kylie_bate progress using my #Bbg program!! 20 weeks later πŸ’ͺπŸ‘ŠπŸ‘πŸ˜ Visit the link in my bio! www.kaylaitsines.com/app


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πŸ˜‚πŸ˜‚ My Acey and Choolie (Junior) Anyone else follow these rules? www.kaylaitsines.com/app


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@work_for_it1224 progress using my #bbg programπŸ˜πŸ‘ŠπŸ’ͺ You can check it out at www.kaylaitsines.com/app βœ…


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If you were blessed enough to know your grandparents, what’s one thing that you remember about them... comment below❀️ www.kaylaitsines.com/app


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Quick facts about me. I eat a Mediterranean dietβœ… I workout 3-4 times a week for 28 minutesβœ… I walk for 30 minutes 5 times a weekβœ… I prefer training with weights over running any day βœ… I stretch after every workout - including walking βœ… I LOVE bread and pasta βœ… I drink one Greek/Turkish coffee everyday at 9:00am βœ… I visit my grandparents everyday βœ… I also see my parents and sister everyday (we live 2 minutes from each other). I NEVER do a weeks worth of shopping, I do it almost daily βœ… I am in love with cleaning βœ… I’ve been a personal trainer for almost 10 years! βœ….... what else have I missed !?! www.kaylaitsines.com/app


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Well.. that about sums it up!! πŸ‘ŠπŸ‘ŠπŸ’ͺ #carbsincluded www.kaylaitsines.com/app


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