We keto Together@keto_us

A hubby and wifey making big changes! HER: HW: 229 LW: 158 CW: 171 PREGNANT! Due Dec 2018 👶🏻
HIM: HW: 269 LW: 224 CW: 240 #keto

https://www.gofundme.com/ryley-chriss-ivf

Zucchini lasagna for dinner tonight. I didn’t feel like turning on my over so I cooked it in my #instantpot 🤷🏻‍♀️
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I still have an insatiable craving for a charbroiled hamburger. But it’s just me and the vegetarian at home. And we didn’t bring our bbq to our temporary rental. 😭😭
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#ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember #omad #ketopregnancy #lowcarbpregnancy


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Pregnancy craving ✔️
Local hole in the wall diner. Naked sausage breakfast burrito with half red Chile half green. The green today was 🔥🔥🔥. Which is exactly what I needed. My mouth is still on fire. #17weekspregnant .
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#ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember #omad #ketopregnancy #lowcarbpregnancy


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Lunch. 🤷🏻‍♀️ #sorrynotsorry .
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I’ve had the lazzzzzzziest day. I really should get out of the house {read:out of bed!} but I don’t really know where to go or what to do. 🤷🏻‍♀️ I really need to not spend money and I’m not a fan of being outside alone... .
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#ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember #omad #ketopregnancy #lowcarbpregnancy


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Just a little electrolyte check in the kiddos favorite 💩 cup. ✔️
Headaches have been INTENSE this pregnancy. I ran out of magnesium supplements and just forgot to get more. 🤦🏻‍♀️ until I was flat in bed for DAYS with an unbelievable headache. Someone here mentioned “have you taken your magnesium?”
DUH! They went away almost immediately. When I told my OB about it, her eyes lit up! She was so happy I was taking magnesium.
I take my supplements before bed since they are supposed to help you sleep a bit. But if I feel them creeping during the day, I have a bit of calm, mixed with a bit of Solè water and a pinch of lite salt. It tastes like poop, but makes me feel instantly better. Electrolytes are so important!!!! #16weekspregnant .
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#ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember #omad #ketopregnancy #lowcarbpregnancy


1

Pizza in a bowl? 🤷🏻‍♀️ or something. Stuck a bunch of Italian things in a bowl. Microwaved it then broiled some cheese on top. 🤷🏻‍♀️ I didn’t have a good eating weekend 😔 I didn’t binge hard, but I need to stop this! I desperately want to have a healthier pregnancy. 😔 #16weekspregnant .
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#ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember #omad #ketopregnancy #lowcarbpregnancy


4

So here’s where we stand. At 16 weeks I am up 4.8 pounds from when I finished #IVF
Full honesty:
I stay Keto during the week. I don’t track anything and I know I eat a few more {Keto} carbs than I used to. {meaning more veggies, more berries}. The weekends are hit or miss. I usually give myself 1 meal to eat whatever I want. But sometimes that spirals into a full day or even 2 days of junk. 🙈
But I’m still proud of where I am right now. This is my 4th pregnancy. Every single other pregnancy I’ve gained 35-45 pounds. So I’m feeling good about how little I’ve gained so far.
I do want to try to REALLY clean things up as I get farther into the pregnancy. I have hope. 😂#16weekspregnant .
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#ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember #omad #ketopregnancy #lowcarbpregnancy


9

Baby was craving some SPICE tonight 🌶️🌶️ So I threw some Tiki Masala chicken in the instant pot. I may have added a bit extra cayenne and a few red pepper flakes. And now it’s melting my face off 😰😰 But so good!! {I just googled Keto instant pot tiki masala 🤷🏻‍♀️} Hubby has cauli rice with his. I didn’t. #16weekspregnant .
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#ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember #omad #ketopregnancy #lowcarbpregnancy


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