Melissa ❤️ #keto@keto_wonder_woman

Total -74.8 lbs
Keto 6/17-current
-12.8 lbs
Weight Watchers 7/16-5/17
-34lbs
Clean Eating/Juicing 10/15-7/16
-28lbs
SW 268
CW 193.2
GW 170

https://meaningfuleats.com/almond-flour-chocolate-chip-cookies-grain-free/

1,120 posts 5,660 followers 415 following

#facetofacefriday
Not the best after picture because my daughter kept jumping on me while I was trying to take it 🤯. Promise I will smile for the next one 😬.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love

Las Vegas, Nevada
23

Avocado love para siempre 🥑❤️
🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Raise your hand if you are an avocado addict like me ❤️. Dinner was 1/2 a bacon, spinach and cheddar omelette topped with a sour cream rose, because I think it looks like one 🤩, and a bit of pico de gallo again from El Pollo Loco (I promise I don’t walk out of there with all their salsa 🤫😰). 1/2 and avocado in a very interesting shape 🤪.
Have a great night guys!
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #avolove #avocadolove #avocadoart #bacon

Las Vegas, Nevada
21

You can never fail with El Pollo Loco ❤️
Got 2 chicken breasts to complete my meal. Had my chicken with 2 slices of cheddar and an avocado that I brought from home 😍.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #elpolloloco #chicken #avocado

Las Vegas, Nevada
6

Sausage and eggs 🥚❤️😍
2 sausage patties
2 egg whites
1 egg
2 egg whites
Avocado green salsa (my husband brought the salsa yesterday from a restaurant)
1 slice cheddar cheese
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #sausage #eggs

Las Vegas, Nevada
3

Everyone at home got lucky today since I was making something for everyone. Cleaning out the fridge so everyone got their eggs made different and with all kinds of ingredients.
For my breakfast I had a portobello mushroom topped with sausage, eggs, cheese, and a veggie mix that I fried in butter (tomato, onion, jalapeño).
All piled up on the mushroom 🍄 and it was delicious ❤️
I also had 2 cookies that I made last night ☺️
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #eggs #mushroom #cheddar

Las Vegas, Nevada
10

Yesterday I went to a Mexican Fiesta and had an amazing time ❤️. Since I got back quite early I went to my neighbors house to let my LO play with their little girl. My neighbor offered me a pretty strong coffee so when I got back home I was not sleepy 😬😳, and I was bored 🤷🏻‍♀️. Since my daughter was asleep I decided it was the perfect time to bake. I was going to make low carb muffins to use up my berries and ended up making these cookies that I had made not that long ago. The last time I made these cookies they were huge, so this time I made them a lot smaller 😍. These cookies are soo delicious that everyone at home loves them. I will be posting the recipe on my bio for a few days.
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#ketowaffle #pumpkinspice #protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yummy #icook #ieat #ketocookies #lowcarbcooking #lowcarbcookies #cookies

Las Vegas, Nevada
8

Breakfast this morning was:
2 egg omelette with cheddar cheese
A cucumber and avocado salad with fresh mozzarella, lemon and olive oil.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #omelette #salad

Las Vegas, Nevada
1

Was forgetting to post my breakfast:
Chocolate pancakes ❤️
Nothing better than having such an awesome breakfast, drinking coffee and watching live IG from my favorite people ❤️. I never used to watch them, and now I try to jump in as soon as I see them if I am free and able to.
What I used in my pancakes this morning:
3 eggs
1 oz cream cheese
2 tbsp coconut flour
Splash of vanilla
1 tbsp cocoa powder
1 tsp baking powder
Sweetener of choice
30 Lilly's chocolate chips
And a lot of love ❤️ I put all the ingredients in a blender and cook like regular pancakes using some butter.
Happy Friday guys!
It lunch time now, and I will not have another meal until I get home.
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#ketopancakes #protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love

Las Vegas, Nevada
4

Made this Keto Chocolate Silk Pie using the recipe by @ruledme and OMG it is AMAZING!!!
I am giving this recipe a 9/10 ❤️❤️❤️
And to think that I was close to getting a dessert from the store earlier because I had the biggest craving for chocolate. Luckily I checked Pinterest before going to the store and saw this recipe 💪🏼💪🏼💪🏼. And the best part is that I almost had all the ingredients, so I only had to get a few things for it. The link to the recipe is in my bio. If it's gone in a few days, please search for the recipe on Pinterest ❤️.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #ketopie #ketodessert #ketosweets #ieat #icook #pie #lowcarbpie #ruledme

Las Vegas, Nevada
26

Steak and Eggs 🤤🤤🤤
This morning I got my workout in, and made this quick breakfast since I already had the leftover meat from yesterday.
2 eggs
1.5 oz carne asada
50 g spinach in 1 tbsp butter
2 tbsp salsa (store bought)
90 second bread:
1 egg
1 tbsp butter
1/4 tsp baking powder
1 tbsp coconut flour
Seasoning of choice
Check out my instastory for step by step on how I made the 90 second bread.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #90secondbread #ketobread #steakandeggs

Las Vegas, Nevada
12

Dinner:
Carne asada with green salsa
1/2 avocado sprinkled with pink Himalayan salt
Steamed broccoli tossed in olive oil, lemon juice and salt
2 radishes.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #carneasada #steak #grill #avocado #oliveoil #icook #ieat

Las Vegas, Nevada
4

Per your request 😂😂😂👌🏼
Saving this #lipsync that I did for @keto.in.detroit
Make sure you guys are checking out my instastory for the lip sync battles I have with @keto.in.detroit ❤️, videos of my meals with music, etc. Prepare to have frequent bloody ears and eyes lol. You've been warned 😂😂😂😅. Make sure you follow @keto.in.detroit she will certainly keep you entertained!!! She has me laughing every damn day! Love you girl!
Thanks to this video Alex and Jerry are now on tour with JLo and Beyoncé as their backup dancers 😂😂😂.
Have an amazing day guys!
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #beingsilly #havingfun #lipsync

Las Vegas, Nevada
25

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥one of those breakfasts that make your tummy happy 😋😋😋.
Woke up and did a short workout this morning so that I could make myself breakfast and head out to work early today. I made a portobello mushroom and cheddar omelette. Delicious!
I had my omelette with coffee and 1 slice of @greatlowcarb everything bread 👌🏼👌🏼👌🏼.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #greatlowcarb

Las Vegas, Nevada
8

Jalapeño burger topped with cheddar cheese.
Coleslaw and asparagus.
For the coleslaw I just mixed the ingredients and didn't measure anything but I used:
Mayo
A splash of vinegar
A bit of Pyure sugar substitute
Lemon juice
Salt
Pepper
And a splash of heavy cream
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #burger #coleslaw

Las Vegas, Nevada
3

Ok, so it was 11am and I was starving. I didn't know why I was so hungry so early and then my coworker pointed out it was because of the time change 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️. I am so used to having lunch at noon. So we went to lunch at 11:30am and I hope I am able to wait until noon and get used to this time change lol.
Our plan was to go to Carl Jr for a low carb burger, but last minute we decided to go to @marianassupermarkets and got 2 guisados del día.
We got costillas de puerco con nopales (pork ribs with cactus)
And the other was beef with cactus 🌵.
So delicious!!
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yummy #ieat #icook

Marianas Markets
11

Breakfast with the family before we head back home:
Chorizo con huevo. This came with a side of rice and beans, but the restaurant was very accommodating and replaced my sides with a cactus salad.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yummy #travelketo #ketoonthego

Ontario, California
7

Was running around with my uncle getting some decorations for my grandmas surprise birthday party which is in just a few more hours. 🙀🙀🙀. We are running out of time and still have so much more to do. My uncle took me to a carnitas spot where I ordered 2 carnitas tacos (mixed: carnitas, buche, cuernitos, panza), without the tortilla.
I grew up having really good carnitas since my dad makes them so good so let me tell you that the carnitas here were legit 👌🏼👌🏼👌🏼.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #carnitas #yummy

Carnitas Al Estilo Michoacan
18

Making breakfast today was a bit interesting since I'm not at home. Didn't know where anything was and constantly had to ask where everything was lol. But I got it done 😅. I fried some spinach in a small skillet then used 2 slices of ham, 3 eggs and a bit of cheese. Didn't stir or mix anything, just layered it and covered it to let it cook with the steam. This skillet is different from the one I use at home so the egg was not cooking so evenly so I did have to flip it. Once it was cooked I had it with avocado and pico de gallo.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #eggs #travelketo

Fontana, California
6

Dinner was El Pollo Loco
I ordered the Chicken Fajita Salad with no corn. At the house I added 1/2 avocado and more chicken because El Pollo Loco can be skimpy with the meat 😒. So with those hacks this salad ended up perfect 👌🏼. I didn't eat the whole thing, filled me up with a little more than half.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #salad #elpolloloco

Fontana, California
8

Was running short on time this morning and got some breakfast to save me some time. Ordered 2 sausage egg and cheese biscuits from Carl Jr without the biscuits.
Now we are on our way to Cali, and we just stopped at the gas station. Back in the day my travel snacks would be: a soda, a bag of jalapeño cheetos, a bag of BBQ Fritos and a king size pack of Reese's 😬😳. Yup, that was all for me, one way, then on our way back home, another round of the same. No wonder I always felt so sick 😷. I will post a picture in my instastory of what I grabbed from the gas station for today. But I got water, cheese and a pack of Fiorucci Panino Spicy Cheese with hard Salami.
What snacks, treats do you take along on your trips??
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #carlsjr

Las Vegas, Nevada
4

Guisado de costillas de puerco that I got from @marianassupermarkets .
Pork ribs in a red sauce.
I ordered the small container since it has plenty of fat, so that will make it the last meal for the day.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love

Las Vegas, Nevada
8

Breakfast: #nationaldeviledeggday
Deviled eggs and blackberries 😋
I was going to start my Fitness Challenge with Aaron yesterday but it was his bday so I couldn't do that to him. We were going to start it today, but his daughter is sick and he couldn't make it to work. I will be gone from tomorrow to Sunday. So if he is back Monday we will be starting our challenge then. That doesn't mean I'm not following my diet until then. I had a cheat meal with him yesterday, but I am now back on track 💪🏼. Will update you guys on the challenge on Monday.
I leave to Cali tomorrow morning so I will be posting everything I eat because I want to stay on track for the first time while being out of town ❤️. Wish me luck! ❤️
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #deviledeggs

Las Vegas, Nevada
3

Simple, quick, yum ❤️
Asparagus cooked in ghee butter, 3 eggs, 2 strips of bacon and the eggs and asparagus were sprinkled with a bit of cotija cheese.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love

Las Vegas, Nevada
9

I came home late from work and my dad was cooking chicken on the grilled. He made grilled drumsticks last week, so I wanted to make them a little different this time.
If you want to see how I made this just head over to my instastory ❤️.
I had this with green olives and fresh mozarella.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #chicken #salsa #olives

Las Vegas, Nevada
7

Meal 1 of 2:
This might end up being my only meal for the day. When you are having leftovers for lunch, and your leftovers are amazing 🙌🏼. Soo good!! Shrimp, steak and chicken.
Salad with radish, cucumber, cheese and dressing.
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #ieat #icook #steak #chicken #shrimp

Las Vegas, Nevada
13

Dinner! 🔥🔥🔥Molcajete ❤️
Omg! Can I just eat this every day??!!!
Let me just tell you how hard keto is, and how we just don't have incredible food options... NOT!!!!!
This dish clearly shows how incredible we get to eat.
We went out to dinner to Los Molcajetes and ordered the 💥El Macho💥 molcajete and asked for 3 bacon wrapped shrimp to be added to it ❤️. I ate half of this and saved the rest for tomorrow.
This had, green salsa, carne asada, grilled chicken, onion, cactus, shrimp (prepped 3 ways), radishes, jalapeño and avocado ❤️❤️❤️😱😱😱❤️❤️❤️. Hate me if you want. Of you can go there when you come to Vegas!
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #molcajete #yum #drool #fine

Las Vegas, Nevada
14