Melissa ❤️@keto_wonder_woman

Ni de aquí, ni de allá
Girl with the red lipstick 💄
Queen 👸 of instastory food music
🚫 tracking macros
Avocado Whisperer 🥑
#keto #lowcarb

https://www.stitchfix.com/referral/17481002?som=c&sod=i

#transformationtuesday
100 DAYS OF KETO- NO CHEATS- NO TRACKING MACROS: -14 lbs.
The first video is from today and the 2nd video is from 100 days ago ❤️. Hopefully the next 100 days make me as happy as my results from these days. 💪🏼💪🏼💪🏼. Then I will do my next video in another 100 days.
1st video- Hips don’t lie: Shakira
2nd video- Lambada: Kaoma
.
.
.
.
.
.
#weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory #shakira #lambada #dance


36

Day 100 KETO NO CHEATS.
Finally got there! -14 lbs without tracking macros! 😍💪🏼🙌🏼🙌🏼🙌🏼.
There’s nothing better than tracking freedom.
.
.
.
.
.
.
.
#weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory


137

2nd and last meal for the day. I walked around the store today for quite a while and nothing really sounded good. Eating this big pack of Private Selection Genoa Salami & Provolone. I’ll be too busy after work that I won’t even get a chance to have dinner, so this is it.
.
.
.
.
#weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory #salami #cheese


8

#latepost of my dinner from a few days. Been super busy so I’ve just been in and out of here when I can. Had carnitas lettuce wraps made with @delrealfoods carnitas which I love. I have shared before that my dad makes the most amazing carnitas, so I’m so picky about having them from anywhere else. These ones seriously don’t disappoint at all!! Love them. They are so full of flavor and with a great salsa, you’ve got it made 💪🏼. I used Boston lettuce for the wrap, and filled them with carnitas, radishes, avocado, homemade that I shared a few days ago, and chives. Enjoyed this meal with a few slices of queso fresco.
Having a party today, so hopefully I get to share some of the dishes I’m making, if time permits. ❤️.
.
.
.
.
.
.
.
.
#weightloss #dietacetogenica #picoftheday #cetogenica #beforeandafter #weightlosstransformation #ketolove #obesetobeast #fattofit #ketolifestyle #ketosis #ketoadapted #ketofam #bodytransformation #motivation #fatforfuel #lowcarb #highfat #keto #ketodiet #lchf #fatfueled #ketolifestyle #intermittentfasting #kcko #obese2beast #fitness #beautiful #happy #love


27

Cici’s Pizza for dinner:
Meal 2 of 2 and shared this with my husband.
The last time I had this I was uncomfortably full, so he knew we had to share.
Garlic Parmesan Chicken Wings and also a a custom order of pizza toppings. I love that they do this!
I hate scraping the toppings off pizza because it makes me feel wasteful, so it’s nice coming to a place and not have to do it all the time. Keto on guys!
.
.
.
.
.
#weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory #believe #wings #chickenwings #pizzatoppings


32

Spending time with my little one and made the Chunky Chocolate Muffins using the recipe from @ketosony
Make sure you head over and follow her link for her recipe! These are delicious! I only had 1 1/2 c almond flour at home, so I completed the flour with coconut flour 🤷🏻‍♀️, so for that I increased the amounts of the wet ingredients since coconut flour soaks up a lot of the liquids, and they still turned out amazing!!! So I can’t wait to make them again once I stock up again on almond flour. I used @cocopolosuperfood Elderberry bar chopped up for the chocolate chips.
.
.
.
.
.
.
.
.
.
#weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory #believe #muffin #ketomuffin #ketochocolatemuffin #ketosony


7

DAY 94 of Keto No Cheats 🙌🏼🙌🏼🙌🏼.
Breakfast this morning for meal 1 of 2:
2 eggs scrambled with 2 chicken sausages and topped with @heinz no sugar added ketchup.
Queso fresco.
Avocado turtle and cucumber.
To drink: @bizzycoffee iced caramel, my favorite 🤤🤤🤤. I’m like @lowcarbjessy this heat is killing us and it’s time to start having our coffee iced!
.
.
.
#intermittentfasting #kcko #obese2beast #fitness #beautiful #happy #love #weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory #believe


44

Dedicating this meal to my biggest fans @ketomuscles and @lavitaebella10 make sure you go follow them if you don’t already!!!
@ketomuscles was hating on my avocado skills because he does it better, so we are both posting meals with avocado tonight (I’m sure he will chicken out), if you agree, go ahead and comments some chickens 😂😂😂. 🐓 🐓 🐓
My dinner tonight was steak and lobster because I was craving it since a few days ago. 1/2 an avocado, broccoli 🥦 and radishes.
.
.
.
.
.
.
#weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory #believe #dontbeachicken #steakandlobster #steak #lobster #causeimfancy #fancy


38

Not at goal yet, but now I truly believe I can get there 🙌🏼. If you haven’t started your journey, what are you waiting for? Just do it. You’ll thank yourself later, believe me!
As I have said before, I was done trying. The girl on the left is what I had already decided I was going to be forever because I had failed so many times, and look at me now!!! Don’t be afraid to do something for yourself that could change your life for the better.
.
.
.
.
.
#weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory #believe #ivelostit #transformationtuesday


35

The end of the page