Melissa ❤️@keto_wonder_woman

Ni de aquí, ni de allá
Queen 👸 of instastory food music
🚫 tracking macros
Avocado Whisperer 🥑
#keto #lowcarb #inquebrantable

1,451 posts 26,219 followers 542 following

Melissa ❤️

KETO CHOCOLATE 🍫 MUG CAKE BY @low.carb.love
Guilt free pleasure 🤤🤤🤤, and my only regret is not having made this sooner!!!!! This is the first time in a very long time that I make something following a recipe 100% and this is by far the best mug cake I’ve ever had, so thank you Mayra! It’s super moist and airy, and topped with whipped cream and @choczero chocolate syrup was a dream 🤗😍😍. Hope all of you chocolate lovers give this a shot! It will not disappoint! Visit @low.carb.love for the recipe, or screen shot the last image in the pics. .
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#ketomugcake #ketocake #choczero #chocolate #chocolatelovers #love #yum #iateit #ieat #delish #omg #friends #recipes


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Melissa ❤️

Dinner last night was:
2 grilled chicken patties with cheddar cheese, bacon, and guacamole with a side salad.
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#lowcarbburger #guacamole #bacon #yum #ieat #love #friends


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Melissa ❤️

Breakfast Bowl made with @cutdacarb flatbread.
I cut out 1 round shell out of one sheet of cut da carb and saved the rest to make something else another day. I placed the flatbread in an oven safe bowl and used a small ramekin to hold it in place. (See IG story). I then baked it for only 4 minutes at 350* just to toast the flatbread a bit to hold its shape.
For the filling I fried some bacon, ham, tomato, onion, and spinach and seasoned with salt, oregano powder and cumin powder.
I placed some mozzarella cheese on the bottom of the cut da carb shell to keep the base stronger for the meats and eggs. After the cheese I added the meat filling and topped it all with 2 eggs and sprinkled a bit of salt to season it. I baked it for 18 minutes @ 350* and when it was done I topped it with a bit of chives. Had it with fried queso fresco and pico de gallo.
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#breakfastbowl #eggs #bacon #cutdacarb #foodjournal #love #friends #yolo #happy #love


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Melissa ❤️

#motivationmonday 💗💗💗
How bad do you want it? Are you doing what is necessary to get there? ——————————————————
Started: October 2015
Starting weight: 268
Current weight: 193
Started with making a few dietary changes: stopped drinking milk and no soda, not even Diet Coke, only water. Stopped eating corn and flour tortillas. Would do juice cleanses. Then I also did WW, then started doing keto.
At first I was not working out, then got myself to start going out on short 10-15 minutes only and every 2-3 weeks I would increase my times. Now I workout for about 1 hr 4-5 x a week.
Have a wonderful week everyone!! .
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#ketofood #ceto #picoftheday #cetogenica #beforeandafter #weightlosstransformation #fattofit #obesetobeast #ketoaf #ketolifestyle #ketosis #ketoadapted #ketofam #bodytransformation #motivation #fatforfuel #lowcarb #highfat #keto #ketodiet #lchf #fatfueled #ketolifestyle #intermittentfasting #kcko #obese2beast #fitness #jerf #transformationtuesday


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Melissa ❤️

🚨 🚨 🚨 Not responsible for any phone damage caused by drooling from this image🚨🚨🚨
- with that said, I hope you all have insurance on your phones. 😅😅😅.
@cutdacarb pepperoni pesto bites.
I was really wanting to make these with chicken, but I figured I would use what I have at home. I spread pesto sauce over the wrap, mozarella cheese and pepperoni 🤤. Rolled it up and fried on both sides until the cheese melted. .
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#ketofood #ceto #picoftheday #cetogenica #beforeandafter #weightlosstransformation #fattofit #obesetobeast #ketoaf #ketolifestyle #ketosis #ketoadapted #ketofam #bodytransformation #motivation #fatforfuel #lowcarb #highfat #keto #ketodiet #lchf #fatfueled #ketolifestyle #intermittentfasting #kcko #obese2beast #fitness #jerf #cutdacarb #foodporn


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Melissa ❤️

A perfect Saturday starts with keto pancakes 🥞 and coffee ☕️ .
Image 2 has the ingredients I use for mine. You can make them with 1 tbsp coconut flour, but I like it with 2.
I topped my pancakes with @kerrygoldusa butter and @waldenfarmsusa Maple Pecan SF syrup 💗. A few months ago I ran out of collagen and I noticed a huge increase in my hair loss. I have heard of people saying collagen doesn’t help or make a difference, but let me tell you that from personal experience it does!! I stopped using it because I ran out and hadn’t gotten a chance to get more. A few months after starting collagen my hair was growing out so much and now I can see how not using it has affected it. So hopefully in a few months I can see my hair growing out again. I started using it again this morning by adding it to my coffee. .
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#ketofood #ceto #picoftheday #cetogenica #beforeandafter #weightlosstransformation #fattofit #obesetobeast #ketoaf #ketolifestyle #ketosis #ketoadapted #ketofam #bodytransformation #motivation #fatforfuel #lowcarb #highfat #keto #ketodiet #lchf #fatfueled #ketolifestyle #intermittentfasting #kcko #obese2beast #ketopancakes #jerf #pancakes #foodporn


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Melissa ❤️

@tunnel_vsg_vision started a #celebrityvsgreaction but since I’m not vsg, I’m participating with #celebritywlreaction 😂😂😂. So let’s see how Steve Harvey has reacted to my weight loss 😂. These have been amazing and had me laughing so much last night. I’m going to tag a few friends to participate in this.
@southernketogirl
@manuelafung
@ketosony
@mimi.goes.keto
@ketomelly
@dlthornton1
@kimmy_keto_cakes
@my.ketonoms
@diaryofashrinkingmommy
@loving_lessofme_more
@keto_wit_b
@low.carb.love
@easy_lc_living
Check out the hashtag from the vsg community! They are hilarious! Can’t wait to see yours!! .
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#ketofood #ceto #picoftheday #cetogenica #beforeandafter #weightlosstransformation #fattofit #obesetobeast #ketoaf #ketolifestyle #ketosis #ketoadapted #ketofam #bodytransformation #motivation #fatforfuel #lowcarb #highfat #keto #ketodiet #lchf #fatfueled #ketolifestyle #intermittentfasting #kcko #obese2beast #fitness #jerf


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Melissa ❤️

🥂 to new beginnings.
Never be afraid of change.
No makeup, no filter. I know I look like a mummy and pale, but I still feel amazing. Next week I will look more out together, I promise 💗.
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#ketofood #ceto #picoftheday #cetogenica #beforeandafter #weightlosstransformation #fattofit #obesetobeast #ketoaf #ketolifestyle #ketosis #ketoadapted #ketofam #bodytransformation #motivation #fatforfuel #lowcarb #highfat #keto #ketodiet #lchf #fatfueled #ketolifestyle #intermittentfasting #kcko #obese2beast #fitness #jerf #facetofacefriday


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Melissa ❤️

Not really a Bullet Proof Coffee kind of girl. But today I am.
Starting my day with a BPC and a Pineapple Mango @nush_foods cake with 4 net carbs. If you’re interested in trying @nush_foods you can get 20% off your order with my discount code: KETOWONDERWOMAN
There’s not a lot of products I recommend you get, but this is one of the few that I love!
How I make my BPC:
I blend my black coffee with 1 packet of stevia, 1 tbsp coconut oil, 1 tbsp @kerrygoldusa butter, and 2 oz of @premierprotein caramel flavor shake. .
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#ketofood #bulletproofcoffee #picoftheday #cetogenica #beforeandafter #weightlosstransformation #fattofit #obesetobeast #ketoaf #ketolifestyle #ketosis #ketoadapted #ketofam #bodytransformation #motivation #fatforfuel #lowcarb #highfat #keto #ketodiet #lchf #fatfueled #ketolifestyle #intermittentfasting #kcko #obese2beast #fitness #jerf #bpc #foodporn


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Melissa ❤️

Mustard chicken skewers with Caesar salad.
For the skewers I used chicken breast strips that I coated with mustard and seasoned with salt and pepper. Once I had all the skewers ready I fried them in avocado oil.
I recently went to a restaurant where our Caesar salad was made table side and I loved it. Our server Sandy told me what she used and I of course took notes and made the dressing today. I’ll work on getting measurements so we have it but I just eyeballed the ingredients and it turned out great! .
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#ketofood #ceto #picoftheday #cetogenica #beforeandafter #weightlosstransformation #fattofit #obesetobeast #ketoaf #ketolifestyle #ketosis #ketoadapted #ketofam #bodytransformation #motivation #fatforfuel #lowcarb #highfat #keto #ketodiet #lchf #fatfueled #ketolifestyle #intermittentfasting #kcko #obese2beast #fitness #jerf #chickenskewers #foodporn


7

Melissa ❤️

I decided to weigh in this morning after having such a terrible week. I figured I shouldn’t hide from the truth.
I’ve kept it keto but was stress eating quite a bit, mostly pork rinds and cheese and I didn’t workout for a little over a week. I told my husband I felt like I had gained 30 lbs and didn’t want to get on the scale, but decided to do it anyway to see the damage I had done.
Stress levels are down, and I’m feeling a lot better. Honestly I thought I had gained a lot more than that. But I’m ready to move forward and get back to my regular routine. I finally made it back to the gym yesterday and I was really not looking forward to it, but afterwards I felt amazing and now I can’t wait to go today after work.
I was thinking of how hard I tend to be on myself and came to a realization. When I was watching the Wonder Woman movie, she wasn’t always strong and badass. There were times when she was down on the ground feeling defeated and in tears, and at the end she ended up getting up, and kicking ass.
So I will do the same thing. Get up, and kick ass. .
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#ketofood #ceto #picoftheday #cetogenica #beforeandafter #weightlosstransformation #fattofit #obesetobeast #ketoaf #ketolifestyle #ketosis #ketoadapted #ketofam #bodytransformation #motivation #fatforfuel #lowcarb #highfat #keto #ketodiet #lchf #fatfueled #ketolifestyle #intermittentfasting #kcko #obese2beast #fitness #jerf #weighin #foodporn


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