Stephanie@ketolopus

Keto July 2017 πŸ₯“ SAHM πŸ‘§πŸΌ Gains πŸ’ͺ Art 🌈 Glam πŸ’…πŸ»

https://wn.nr/dUFDsn

145 posts 187 followers 134 following

Lots of bone broth to be made this winter. #instantpot


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Ok, I know you have no clue what these are. πŸ˜‚ drumroll please.... these are cinnamon bun muffins from @healthfulpursuit #theketodietbook best book ever, just saying. AND, Leanne if your reading, love the purple hair πŸ’…πŸ».


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The carrots πŸ₯• aren’t super keto, but still a fun low carb meal. How do you guys feel about kombucha? I had one today, 8 carbs. Keto compliant or no?


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I want this number to be between 1 and 2 next time I test. #goals #fatfueled #ketomojo #whatsyourmojo


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My beautiful ice #ketocoffee next to my gorgeous, marble butter keeper from @fourth_street_finds !!! Thank you πŸ™πŸ˜»


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Keto cookies πŸͺ


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Shout out to my gym buddy @__trezroy who took home silverπŸ₯ˆat her competition last weekend! Love working out with her 😘 AND she is going keto πŸ‘πŸ’…πŸ»πŸ‘ I’m gonna make her keto brownies and she is going to help me grow my πŸ‘ πŸ˜‚


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Oops 😬


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This sweater with this lip color πŸ’žπŸ’—πŸ’“ and my shinny #berkeywaterfilter in the background....πŸ’…πŸ»


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Lunch of champions: bacon, #burrata, egg, tomatoes


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#foursigmatic keto coffee! The classic grassfed butter and mct oil made this πŸ™Œ


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Trying this mushroom coffee mix!! It was so good. This is the stuff Tim Ferriss says lights him up like a Christmas πŸŽ„ Happy Holidays. πŸ‘πŸ˜† I did my usual mix of mct, sunbutter, and 2 drops liquid stevia. @foursigmatic #foursigmafoods @timferriss #rocketfuellatte


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Ok, for transparency I had cocktails and, gasp, banana bread πŸ₯– this weekend. Turned it around today ate a bunch of fat and ignored my cravings because when I have sugar πŸͺ and flour I want more. Look πŸ‘€ at that great number !! Pretty sure this means I’m fat adapted? What do you guys think? I am going to try to keep this up. #whatsyourmojo #ketomojo #ketoreading #ketogenic


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Life is good πŸ’ƒπŸ’ƒπŸ’ƒ


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This better make me naturally calm. πŸ™‡πŸ»β€β™€οΈ I’m trying to get sleep gainz! ✌️ πŸŒ™ 😴 #naturalcalm #sleeplessnights #sleepbetter


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Did my makeup and hair today. Hey guys πŸ‘‹ πŸ’…πŸ» πŸ’„πŸ€³


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Score at @wholefoodsmi today! @bulletproof products on sale for the win πŸ™Œ #bulletproof #bulletproofcoffee


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Good morning keto fam! Gonna nail this today? I am I right!? πŸ‘ŒπŸ˜ŽπŸ‘πŸ™ŒπŸ€ΈπŸ»β€β™€οΈπŸ© nope, sorry doughnut you aren’t invited.


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Worst food photographer ever. Excuse the baby foot seen through the glass table! This dinner was bomb tho. Breaded pork chops (pork rinds, parmigiana, and almonds)! plus a guac salad πŸ₯— πŸ€ΈπŸ»β€β™€οΈπŸ₯Š ... and I still can’t set the table properly- where’s the πŸ₯„ and 🍴 go!?! And I always have to correct myself when I spell pork rinds, pork grinds πŸ˜† πŸ˜‚ πŸ˜†


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Trying to get my toddler πŸ‘§ on a whole food-ish diet Instead of a goldfish diet. She had eggs and freeze dried strawberries πŸ“ for breakfast. Lunch, here πŸ‘†, was πŸ₯‘, Sweet potato 🍠, and sauerkraut.


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Tagged by the lovely @alicia.enwonderland to do a #10factsaboutme
1. My favorite holiday is my Anniversary.
2. My baby and I share the same birth month, April.
3. I met my husband while we were both living in Brooklyn, NY.
4. Philadelphia is my favorite city.
5. I love listening to podcasts and reading non-fiction.
6. I rowed in high school and earned my endurance.
7. I had my tonsils out last year. Worst pain of my life.
8. I have a masters degree in painting.
9. I grew up in Ohio and now, ironically, I live in Michigan.
10. I really want to be a awesome at yoga and zen out and do headstands, but I can’t chill the F out.


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Omggggg these keto brownies are πŸ™Œ thanks @mariaemmerich yum.


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πŸ˜‹ #rocketfuellatte πŸ˜‹ Good morning β˜€οΈπŸŒžπŸ’•. Going to the gym today. Slowly getting back into ketosis! #lifeisgood


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Ya’ll, look at that gorgeous water purification system. 😻 I’m seriously in love with my #royalberkey. This sh*! is legit. You want clean water πŸ’¦ get this!


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Dinner was homemade chicken soup and purple cabbage with bacon.


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