King Of The Lifts@kingofthelifts

The Voice Of Powerlifting!
Hosted by @6packlapadat
Podcast available on iTunes/Spotify ⬇️

kingofthelifts.com/podcast

5,642 posts 132,616 followers 474 following

King Of The Lifts

Evan Kardon gives a huge fight to take 690 lbs (314 kg) for 3!!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regran_ed from @evan_kardon - 690x3 stiff bar pr! All time pr attempt of 755 next week!


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King Of The Lifts

Right knee shook, engine revved, but he locked it out nice!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regran_ed from @garrettfear - Ended my prep with a decent 722lbs (328kg).
Don’t have high expectations for deadlift this meet.
BW 216/98kg
@miss_cay @earthquakeshakes @ptfitness500 @scottmiller5 @baxtermc @bridgeford242 @evansnydman -
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@stronghouseproject @eastracemuscle @advancedperformx @blueprintonline @herbstrong @jed_north @team_sibya
DM for discount codes.


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King Of The Lifts

Hayden on RPEs doesn't make sense. Not only should every rep be his last based on effort, bit his first rep is the hardest and looks like an RPE 10 sinlge, then he does two more and they are easier?? Can't call it lol
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regran_ed from @hayden.bowe - 600lbs (272 kg) x 3 in yesterday’s DL training. @hybridperformancemethod


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King Of The Lifts

Andy Huang with a big 377.5/832lbs!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regran_ed from @that_hugeasian_guy - Top set tonight... 377.5/832lbs. Happy with how smooth and fast this moved. Deadlifts have been very consistent this prep, looking forward to what I can pull at the meet. Fortunate enough to have my coach @chadwesleysmith there to watch my lifts and give some feedback in person. Thanks to @socal_powerlifting @bartellbarbell for letting us lift here so I can use the pretty Kilo plates. And thanks to my 💰 money crew @nate_harris5 @sniff_n_lift @ayshahaleyy_ for all their help and support as always🙌🏽 And thanks to @shortylifts for catching it all on film 📷. About 3.5 weeks out from @jesseburdick slingshotrecordbreakers
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Song- ‘Game Over’ Lil Flip
Shirt- My ‘Out for Blood’ shirt 💁🏻‍♂️
Ammonia- @skull_smash_ammonia
Shorts- @virusintl
Slippers- @a7intl
Chalk- @handarmorchalk -----------------------------
For coaching email chandyhuang@gmail.com or visit @juggernautcoaching


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King Of The Lifts

This kid's squat is ridiculous for his bodyweight!! Is he also a junior?!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regran_ed from @tim_monigatti - 290kg/639lbs @ 78kg. The cycle isn't complete without hitting a sweet rpe 10 single


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King Of The Lifts

750 lbs (340 kg) beltless!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regran_ed from @lu.zilla - 750 beltless pull. Finally was able to make this official on the platform. I’m stoked to be able to focus on myself and not have anymore distraction. I just want to be better. Thank you to @elliottlord For always putting any amazing meet.

@supremesportsnutrition1
@livehate_
@conquertheweights
@zonesmellingsalts -


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King Of The Lifts

Love the Koolaid smile, a huge 430kg/947lbs squat! -
Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regran_ed from @strongmancon - 430kg/947lbs squat if I'm being honest I'm not happy with it I feel like I set up wrong an I never braced properly but it still come up an my plan is still on track -


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King Of The Lifts

Rob Ali with a huge 725 lbs (330 kg) pull!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regran_ed from @robalistrength - 725 lbs PR!!! This is exactly why I need to work on my grip lol. You better believe I'll have hands of steel for the Arnold


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King Of The Lifts

Chairman of the US National team selection committee & US National team coach Matt Gary (@mlgary72) joins 6 Pack Lapadat (@6packlapadat) & Paul Maranzan (@paulmaranzan_lifts) to recap the heated US Raw Nationals! They also take a look ahead at whom they feel lost out on the title but will return to challenge for the title down the road, and what US Champions have the best chances of becoming World Champions!! Link in the bio! Available on Spotify, iTunes, Google Play, Stitcher!


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King Of The Lifts

Logan ragdolls 605 lbs (275 kg) for ten!!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regran_ed from @logan_chapman_ - 605lbs for 10reps... not bad for a fat kid... also my nose bleed from start to finish so I guess you can call me a badass now.. @arkansasmusclegym @tridentstrengthsystems @kingofthelifts @deadliftdawgs @deadlifttillimdead .
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if you guys are interested in coaching or programming DM me! I have a deal that single lift programs (squat,bench,deadlift) 6 weeks for only $20 so jump on it!!
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@powerliftingmotivation @juggernautnutrition @ritual__apparel @legendarysuppsjonesboro @pioneer_fit @skull_smash_ammonia @livelargefitness @kingofthelifts @apemanstrong @apemanpowerlifting


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King Of The Lifts

The Comeback! John Haack takes 272.5kgs/600lbs for 4!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regran_ed from @bilbo_swaggins181 - Less than 9 weeks out for the @hybridperformancemethod meet and squats coming back strong. Top set of 4 with 272.5kgs/600lbs.


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King Of The Lifts

Great video of Boss of Bosses 5 highlights! Watch with your favorite track playing and get pumped for the gym! Perfect gym motivation...
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regran_ed from @dangreenpowerlifter - It’s been one month & some change since Boss of Bosses 5 (BOBV). It‘s a big chore to write a post meet wrap up and it’s been haunting me to write this since BOBV. Many things to consider: We need a good caption—- what should we say? Did we thank everyone? What picture or video should I use for this post? Who wants to read a long post? I still have a laundry list of personal things I need to get done, this will take time out of my day. 😩

I’ll try to make a long story short. Meet ran really smooth👌, records were broken and most importantly everyone had a good time!! THANK YOU to every single person who helped out with BOBV (you know who you are). HUGE thank you to our hand selected 7 sponsors of BOBV—- 👏
💥AnimalPak @animalpak
💥EliteFts @Elitefts
💥SBD @sbdapparel
💥Caffeine & Kilos @caffeineandkilos
💥BodyBuilding.com @bodybuildingcom
💥OpenPowerlifting @openpowerlifting
-💥BOSS BARBELL @bossbarbellclub
— — 🏆 Congrats to ALL the winners of BOBV!!! 🏆
Every year we try to set the bar higher and higher. This year we are fortunate enough to set the bar even higher. Only 10% of the total prize money was from our sponsor’s contribution. 90% was our hard earned income. This year we had over 15 lifters total 2k+ and walked with bonus cash —💰💰
💰1st Place Winners!! 💰
$3k - Yury Belkin @belkin_one_power
-$3k - Maliek Derstine @maliekderstine
$3k - Stefi Cohen @steficohen
$3k - Suzanne Davis @suzanne_davis_ifbb_pro — -
—💰 2nd Place Winners!! 💰
$1.5K - Pete Rubish @pete.rubish $
$1.5K - Tom Martin @tommartinpl
$1.5K - Kristy Hawkins @kristy_hawkins -
-$1.5k - Jessica Zukowski @jessiczka_z — -
-💰 3rd Place Winners!! 🏆
$1k - Jeremy Avilla @jeremyavilla
$1k - James Strickland @swimhack
$1k - Daphne Zhang @daphne_wants_a_6pack
$1k - Steph Powell @steff_eff15


Thank you to EVERYONE who supported BOBV. We hope to see you back August of next year! *more posts to come*

God bless,

Dan & Sparkle


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