King Of The Lifts@kingofthelifts

The Voice Of Powerlifting!
Hosted by @6packlapadat
Podcast available on iTunes/Spotify ⬇️

kingofthelifts.com/podcast

6,410 posts 145,010 followers 488 following

King Of The Lifts

The Former IPF World Champion took a year off powerlifting to return and regain his spot on the US National team. Now he eyes the World title, and a showdown with the World's best. Eli Burks (@eliburks3) joins @6packlapadat & @paulmaranzan_lifts, available on all platforms! Link in the bio!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
Lifters mentioned:
@garrettblessings
@bryce_tsa
@screamermanuel
@brycekrawczyk
@mr.deadlift
@ben.rice.10
@deadlift_lord868
@thestrengthguys


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King Of The Lifts

Can't say he didn't pull the slack out of the bar in the first rep...685 lbs (311 kg) for 3!
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Powerlifting content updated daily!
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#KOTL
#kingofthelifts
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Reposted from @drjskinner2315 - Deadlift were a complete disaster today... ended up stiff legging everything and could not get my positioning right... still managed to lift but not as pretty as I had hoped. Hopefully I can get my act together before the meet.
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@americanbarbellclub @abcstrong @sovereignpowerlifting


7

King Of The Lifts

Luke Richardson returns with a 335 kg (737 lbs) triple!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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Reposted from @lukeerichardson - 335kg for 3 tonight. Been a bit unfortunate with illness after illness and some niggles getting out of hand after euros but happy to be returning to form. It’s important to take the good with the bad and remain persistent when things aren’t quite going your way. Ready to build from here and give more than ever before. @sbdapparel @reactivetrainingsystems @platformready @lrstrengthshed @jim_rts


15

King Of The Lifts

Taking 722 lbs (327.5 kg) for ten reps as volume!
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Powerlifting content updated daily!
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#KOTL
#kingofthelifts
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Reposted from @wagepl - 722 lbs x 10. 👷‍♀️ thank you for sticking around to spot Sean @9for9man !
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@midwestpowergym
@squatchamps
@powerliftingofficial
@kingofthelifts
@andersonpowerlifting
@liftunlimited
@powerliftingnorthamerica
@powerlifting_progress
@uspapower
@rpowerlifting
@sbdapparel
@titanpower81
@powerliftingmotivation -


55

King Of The Lifts

@pancakegawd with a big triple with 606 lbs (275 kg)!!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts


6

King Of The Lifts

Huge 725 lbs (330 kg) pulls for 5 beltless with the foot stance of peace!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts -
Reposted from @unbreakabletra - 725x5 beltless...I didn’t need a belt because I was wearing the Tshirt my brother @tai.sonn got me for Christmas! 💪🏾💪🏾 @vikingstrengthcoach @controlledlabs @nosequelforever


25

King Of The Lifts

600 lbs (272 kg) paused triples!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts -
Reposted from @mattvena - 600x3 paused squat @8.5. Nobody walked in front for this one. BW204 Age 20.26575342465753 years old (seriously). @kingofthelifts @powerliftingnorthamerica


6

King Of The Lifts

Finally some good use for those steppers. I feel sorry for the kid at the front desk who has to tell this gentleman he can't use the steppers as deadlift blocks for his 785 lbs (357 kg) block pulls.
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Powerlifting content updated daily!
#KOTL
#kingofthelifts -
Reposted from @slatanicliftercfh - 785x2 on block pulls. That is all. Gotta keep getting stronger.


66

King Of The Lifts

765 lbs (347.5 kg) for a
some big singles! -
Powerlifting content updated daily!
#KOTL
#kingofthelifts
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Reposted from @danejdillon - 765 lbs for a couple of singles then 815 lbs for a couple of 10 second holds. It was really hard walking out after just changing my stance last week but got it done. Last squat workout pre-competition done


9

King Of The Lifts

565 lbs (257 kg) for a fight is now a bad day for Amanda Lawrence! Can't wait to see her squat after a deload and peaking...
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Powerlifting content updated daily!
#QOTL
#queenofthelifts -
Reposted from @miss.amanda.ann - Bad day could’ve been worse.. 🤷🏻‍♀️ 565LBS x1
Prepping into the Arnold with my @rpstrength diet template. Really dialing it in for these last few weeks left of prep. 😅 Making it count! How bad do you want it!! Do yourself a favor and try one out. Invest in yourself. That’s when you will see progress! Code amanda10 to save.


25

King Of The Lifts

When 700 lbs (317.5 kg) moves so smooth it hurts your feelings...
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Powerlifting content updated daily!
#KOTL
#kingofthelifts -
Reposted from @vgerginov - 317.5


6

King Of The Lifts

This is a 17 year old kid taking 500 lbs (227 kg) for rep weight!! Imagine being in high school and teens are this big and strong. The next generation is scary...
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Powerlifting content updated daily!
#KOTL
#kingofthelifts -
Reposted from @bigboy_55_ - 500 lbs for 8 reps @17 years old (suppose to do 7 but I lost count) @stanefferding @miss.amanda.ann I look up to you guys, here's my entry stan.

@guerrillasupplements @kingofthelifts @squat2depth_apparel


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