Sam Kolousek@kolo_run_cle

Husband. Father. Coach. Runner. 2018 @healthsourceofavon Ambassador. #healthsourceofavon #iamhealthsource #runtheland

http://www.healthsourcechiro.com/avon/

Looking through the different @parrot_head_run photos from the race, and this may be one of my favorite. Not so much about the race itself, rather that the three runners who were captured in this pic can summarize everyone’s experience with running.
Which one of these finishers are you? Have you experienced more than one of these?
#parrotheadrun2018 #runnersbelike #happywhentheraceisover #outrunandovercome #ThisisCLE #hbdCLE


6

Though many miles I run are on the roads, my favorite times are spent on the trails.
Where is your favorite place to run?
#healthsourceofavon #runtheland #iamhealthsource #healthsourceambassador #runmas #trailtherapy #runyourworld


1

Sunday Runday! 12 miles in the heat for the long run today. Slightly sweltering out there this morning...
#healthsourceofavon #runtheland #iamhealthsource #healthsourceambassador #parrotheadrun #runmas #runyourworld #sundayrunday


2

Woke up this morning looking to keep up with @2run6 and run the @parrot_head_run in its second year.
Then...opportunity knocked prior to the start of the race.
@fosteringhopeohio needed a little mascot help, so I jumped in. While I love running races, this was THE BEST race I have run or been a part of.
The race and whole experience of the day was awesome. And, I might just have a new gig once a year! Who’s joining me in 2019?
#parrotheadrun2018 #fosteringhope #runtheland #5oclocksomewhere #mascotlife #ThisisCLE #hbdCLE


3

Just celebrating an @indians W in The Land!
#letsgotribe #summernights #parrotheadpregame


1

This is our version of pre-race stretching before @parrot_head_run! Who’s running with us tomorrow?
✌️🍺🏃🏃‍♀️


4

Bieber Fever!⚾️ A night with @ckolo4, @royaldocksbrewing and @indians is a pretty good one!
#letsgotribe


2

Gotta love the boys holding an impromptu dance class showing folks how to #flosslikeaboss!


1

Only a natural reaction when you see yourself on the scoreboard!😂
#boysofsummer


0

Had a blast with the Tribe last night! Got to walk on the field for Parma Night, catch lil Klubes throw out the first pitch, and practice robbing homeruns like @kenny.lofton!
#letsgotribe #boysofsummer #baseball #parmanight2018


1

Sunday Funday! ⚾️ scrimmage for the Killer 🐝 this morning, then a hot 10 mile 🏃 after.
#boysofsummer #sundayrunday #marathontraining


0

Got to go to a happy place today! If you’re in the neighborhood, checking out @royaldocksbrewing is a must!
#drinklocal #mindthetap


2