Sam Kolousek@kolo_run_cle

Husband. Father. Coach. Runner. 2018 @healthsourceofavon Ambassador. #healthsourceofavon #iamhealthsource #runtheland

www.healthsourcechiro.com/avon/

257 posts 313 followers 429 following

Sam Kolousek

Where is #theland?


4

Sam Kolousek

Sunday Runday!!! Started the morning off with @running_with_jeff for 12 miles before the sun came up. Then, hit the road for the last leg of the Medina Outruns Cancer Series. Found this perfect background for my #healthsourceambassador pic post-race!
#runtheland #healthsourceofavon #iamhealthsource #healthsourceambassador #runyourworld #outruncancer


0

Sam Kolousek

Rise and grind! Working to get back on track with morning runs. Plenty of inspiration from @nickski24 and @running_with_jeff to get back to work before the sun comes up.
#runtheland #backtowork #runyourworld


0

Sam Kolousek

Today is the day...football is back! So pumped for the season and what our @clevelandbrowns do with all the improvements made. My prediction is 11-5 and win the AFC North. One week at a time, and this is a great opportunity to get off on the right foot this Sunday.
#tbt to the first Browns game for #lemasonjames. This is the first year he’s been excited for our team, which has me looking forward to the season even more!
#herewegobrownies #football #browns


2

Sam Kolousek

Picture day!!!


1

Sam Kolousek

Looks like those dirty cars get cleaned...for FREE...come Monday!
#herewegobrownies #earnyourstripes #football


0

Sam Kolousek

13 they say isn’t a lucky number...I have to disagree. Today is our anniversary, and it is the luckiest number I know (until next year of course).
Thank you @ckolo4 for the years of making me the best man I aim to be. We have two outstanding kids and a hell of a life we’ve created together. Can’t believe it has flown by this fast, and I continue to look forward to each and every day we spend together. I truly do not know where I would be without you.
#alottabit #lucky13


9

Sam Kolousek

So...we do more than just run-and drink beer. Check out the competitive spirit of the group for trying to win free beer and gear!
#clevelandbreweryruns #healthsourceofavon #willrunforbeer


2

Sam Kolousek

Got out to the first Cleveland Brewery Run in a long time. Perfect running weather, and all seasons and climate are good for beer!
#iamhealthsource #runtheland #healthsourceofavon #healthsourceambassador


0

Sam Kolousek

We’re back!!! First day of school is always exciting, and maybe even a little anxiety provoking. Kids did awesome today, and looking forward to the new school year!
#firstdayofschool #cougarpride #bothkidsinthesameschool


2

Sam Kolousek

This little lady never ceases to amaze us. She could not wait to get home from soccer so she could pack her own lunch! Didn’t want our help at all-she wanted to surprise us. Now, if we can just get big bro to follow suit, we’ll be in great shape! She is beyond excited to start kindergarten, and she is also beyond ready. We’re all looking forward to the start of her school journey!
#timeforschool #cougarpride #classof2032 #kindergarten


5

Sam Kolousek

Catching some #feastoftheassumption today, and caught @ckolo4 in selfie-mode!


2