FITNESS BUSINESS BUILDER@kyedaley

I Help Fitness Entrepreneurs Launch and Build Successful Businesses within the Health & Fitness space.
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@teamernd | @pranaon
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Start your Journey ⬇️

www.erndera.com/

157 posts 3,468 followers 958 following

FITNESS BUSINESS BUILDER

Being a COACH ;
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Is having the ability to not only unlock a person's potential BUT also to push them to maximize their own performance.
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It is my job to push my clients to understand the “whys” as it is my responsibility to educate.
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I am a coach who tells you what you may not want to hear, who helps you see what you don't want to see, so you can be who you have always known you could be and reach the potential i know you have.
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Client: @andrewtaylorfitness
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#teamernd #coach #mentor #fitness #fitfam #reachyourpotential


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FITNESS BUSINESS BUILDER

....... BACK DAY!
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One of my favorite back movements is a Supported Row.
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If you want to build up your overall back width and thickness as effectively as possible you should include in your program a Row Movement. Whether it is with dumbbells, a barbell or supported.
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The “chest supported row” mimics the movement as a regular bent over row, except that you’ll be leaning your chest against a pad throughout the lift.
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The Benefits to a supported Row includes;
2️⃣ Reduces The Use Of Momentum:- Leaning forward with your torso pinned against something makes it much harder to “heave” the weight up and use outside momentum. This maximizes the tension on your lats and mid-back for better overall stimulation and growth.
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2️⃣ Decreases Lower Back Stress:

If you experience lower back discomfort during standard free weight rows best to go with a supported option. Again, since your upper body is fully supported, the amount of stress on the lower back is almost completely eliminated.

3️⃣ Ensures Proper Rowing Posture:

Rather than having to stop the set due to fatigue in your lower back and legs; a supported row ensures that you’re able to train the targeted muscles all the way to muscular failure without any other areas acting as weak links.
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#teamernd #backday #workout #daleyworkout #fitfam #erndnotgiven #fitness


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FITNESS BUSINESS BUILDER

BUT ITS ZERO CALORIES....
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Honestly, really? Zero calories? You think it’s made of nothing?
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No joke this is one of the most talked about topics with my clients or messages i receive in my DMs.
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I don’t care what it is; sauce, cookies, Tik Taks, protein powder NOTHING i repeat nothing is #caloriefree it has to be made of something.
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Don’t get sucked into the marketing game of “zero calorie” labels because what you are eating or drinking is MADE OF SOMETHING!
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Who would like a #YouTube video of understand #nutritionlabels?


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FITNESS BUSINESS BUILDER

When good people come into your life, it doesn’t matter who they are, what they do, or how much they have, and they feel the same way about you! It’s a mutual respect, and a genuine friendship built on YOU for who you are! .
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I didn’t know who @jonathandbennett was, I didn’t know he was a celebrity, I didn’t care for his “status”, all I cared about was seeing him, like everyone else achieve a goal, to help him better himself as a person inside and out! His smile says it all! A genuine, caring, and inspiring human! .
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Congratulations on all@of your success at the end of last year and 2019 doesn’t even know what’s hit it!! .
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#teamernd #erndera #heerndit #erndit #weerndit #gainz #muscle #fitfam #meangirls #webishes


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FITNESS BUSINESS BUILDER

What #motivates you? .
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What is it that gets you out of bed everyday to strive to be BETTER? . .
My course of action each day, is to “be better than I was yesterday”. The best part about this, it can apply to anything you are currently setting out to achieve, whether it’s fitness, business, or even just personally. Put one foot in front of the other, one step further than yesterday and just do better at a task you complete regularly. It might be 1 more stair on the stair master. It might be 1 more hour of reading a book, it might be, 1 extra minute of meditation. Simple part is, you just have TO DO IT! . .
📸 @statera_visuals .
🌿 @pranaon .
💪 @teamernd .
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#mondaymotivation #monday #happymonday #fitfam #gainz #entrepreneur #motivationalquotes #muscle #teamernd #erndera #weerndit #prana #pranaon #pranaontribe


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FITNESS BUSINESS BUILDER

Coming into Monday like, it’s INTERNATIONAL CHEST DAY!!! .
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Who is training what on New Years Eve? I bet plenty of you are training arms 🤣 .
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📸 @statera_visuals .
🌿 @pranaon .
💪 @teamernd .
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#fitfam #gainz #entrepreneur #muscle #motivation #motivationmonday #ernd #teamernd #erndera #weerndit #erndit


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FITNESS BUSINESS BUILDER

Merry Christmas, this is as close to a Christmas tree that I get this year! Don’t forget, love unconditionally, give without thought and laugh uncontrollably! Have a fabulous day everyone! #teamernd #erndera #weerndit #fitfam #gainz #bodybuilding #bodybuilder #muscle #entrepreneur #prana #pranaon #pranaontribe #fitfam .
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📸 @statera_visuals .
🌿 @pranaon .
💪 @teamernd


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FITNESS BUSINESS BUILDER

How was your Christmas Eve? .
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I’m so grateful for this chick right here, always thinking about others and putting others before herself! A true gift to my life! Thank you @carrie.sue.bear for an amazing morning, and some great memories! .
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Now it’s time to feast like kings and queens tomorrow for the greatest day of all! CHRISTMAS!!!


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FITNESS BUSINESS BUILDER

The future belongs to those who believe in the beauty of their dreams. .
Design and craft your future with the tools you have today, because for the most part, chances are that you already have the skill sets inside of you to harness the power within said tools. It’s just how you choose to apply their power 🔥 . .
📸 @statera_visuals .
👕 @teamernd .
🌿 @pranaon .
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#motivationalquotes #motivation #fitfam #gainz #gym #business #entrepreneur #life #live #love #mind #body #soul #muscle


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FITNESS BUSINESS BUILDER

Wow - what a day!
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@teamernd’s first charity day was a success and we couldn’t be more proud of our team who helped put this on for @shareourselves
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Over $400 was raised and 3 boxes FULL of food was collected to be donated!
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Our team is amazing, our support runs deep and we are proud to say that our hearts are full!
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Thank you so much to ALL the businesses that donated gifts for the raffles and prizes. To our incredible team of trainers who show up every time and give it their everything!
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And of course @selfmadetrainingfacilitycm for allowing us to host our events!
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🎁 MERRY CHRISTMAS 🎁 📸 @statera_visuals
@pranaon @nutrakey @bangenergy @mikaela.mylashstudio @lululemon @sprouts @lennyandlarrys @questnutrition
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#teamernd #weerndit #charityday #fitfam #fitness #goals #family #christmas #solopreneur #motivation #giveback


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FITNESS BUSINESS BUILDER

#throwbackthursday to a couple of days before the @caribbeangrandprix in the Bahamas 2 weeks ago! .
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A big learning experience, a great competition, but now just a thing in the past for reflection and to grow from! .
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Happy #tbt #fitfam .
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#gainz #muscle #bodybuilding #bodybuilder #classic #classicphysique #mustache #bodybuildingmotivation #teamernd #erndera #pranaon #pranaontribe #teamventura


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FITNESS BUSINESS BUILDER

💥HAPPY FREAKIN MONDAY💥. .
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Powered by me, powered by my mind, my body my soul and my nutrition, but also my mustache!.
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📸 @statera_visuals 👕 @pranaon 🌿 @pranaon .
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#prana #pranaon #fitfam #muscle #classicbodybuilding #bodybuilder #bodybuilding #bodybuildingmotivation #teamernd #erndera #ernd #weerndit #gainz


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