Being a COACH ; . Is having the ability to not only unlock a person's potential BUT also to push them to maximize their own performance. . It is my job to push my clients to understand the “whys” as it is my responsibility to educate. . I am a coach who tells you what you may not want to hear, who helps you see what you don't want to see, so you can be who you have always known you could be and reach the potential i know you have. . Client: @andrewtaylorfitness . #teamernd#coach#mentor#fitness#ﬁtfam#reachyourpotential
....... BACK DAY! . . One of my favorite back movements is a Supported Row. . If you want to build up your overall back width and thickness as effectively as possible you should include in your program a Row Movement. Whether it is with dumbbells, a barbell or supported. . . The “chest supported row” mimics the movement as a regular bent over row, except that you’ll be leaning your chest against a pad throughout the lift. . . The Benefits to a supported Row includes; 2️⃣ Reduces The Use Of Momentum:- Leaning forward with your torso pinned against something makes it much harder to “heave” the weight up and use outside momentum. This maximizes the tension on your lats and mid-back for better overall stimulation and growth. . 2️⃣ Decreases Lower Back Stress:
If you experience lower back discomfort during standard free weight rows best to go with a supported option. Again, since your upper body is fully supported, the amount of stress on the lower back is almost completely eliminated.
BUT ITS ZERO CALORIES.... . Honestly, really? Zero calories? You think it’s made of nothing? . No joke this is one of the most talked about topics with my clients or messages i receive in my DMs. . I don’t care what it is; sauce, cookies, Tik Taks, protein powder NOTHING i repeat nothing is #caloriefree it has to be made of something. . Don’t get sucked into the marketing game of “zero calorie” labels because what you are eating or drinking is MADE OF SOMETHING! . . Who would like a #YouTube video of understand #nutritionlabels?
When good people come into your life, it doesn’t matter who they are, what they do, or how much they have, and they feel the same way about you! It’s a mutual respect, and a genuine friendship built on YOU for who you are! . . I didn’t know who @jonathandbennett was, I didn’t know he was a celebrity, I didn’t care for his “status”, all I cared about was seeing him, like everyone else achieve a goal, to help him better himself as a person inside and out! His smile says it all! A genuine, caring, and inspiring human! . . Congratulations on all@of your success at the end of last year and 2019 doesn’t even know what’s hit it!! . . #teamernd#erndera#heerndit#erndit#weerndit#gainz#muscle#fitfam#meangirls#webishes
How was your Christmas Eve? . . I’m so grateful for this chick right here, always thinking about others and putting others before herself! A true gift to my life! Thank you @carrie.sue.bear for an amazing morning, and some great memories! . . Now it’s time to feast like kings and queens tomorrow for the greatest day of all! CHRISTMAS!!!