Kye “Coach” Daley@kyedaley

Owner & Head Coach - @ernd.era
Life coach
Personal Trainer
Contest Prep Coach
Coach of Coaches

www.erndera.com/

318 posts 3,331 followers 907 following

Kye “Coach” Daley

And.... STRIKE! .
Everyday is a new day to learn something new about yourself! How far you can push, how much you can drive, what your true capacity is. .
Never lose sight of your fight! #bodybuilding #bodybuilder #classic #classicphysique #physique #gainz #teamernd #erndera #weerndit #muscle #24layerchocolatecake #fitfam


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Kye “Coach” Daley

🔥 Appreciation Post 🔥.
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To @whitty_blonde_mrs a true warrior, a force to be reckoned with, a strong woman, who at times felt weak, as we all do, had moments, some of us more than others, but most importantly got the job DONE, and ERND her Trophy!! Reason I say appreciation, is because Hannah works only night shift, as a nurse, doing 12-14 hr shifts while the rest of us sleep. Taking care of our sick loved ones and making sure they are looked after! She then does her cardio, then trains, does her cardio again and finally, was able to lay her head to rest! The most important part of this journey was not the trophy. It was the journey, and how much improvement she truly made from her first show to now. Wait till you see her transformation! We are so proud of her, and her accomplishments! You ERND IT GIRL!! #teamernd #erndera #weerndit #erndera #fitspo


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Kye “Coach” Daley

#flexfriday happy flexing, and happy Friday! Never stop doing what you love! #bodybuilding #bodybuilder #erndera #teamernd #erndit #muscle


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Kye “Coach” Daley

Power doesn’t have to be all biceps and barking at strangers. There’s also power in practicing empathy and compassion for the people around you. There’s power in standing up for your worth. There’s power in defining and owning what you want—and not being afraid of what other people think. . .
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If your power switch has been turned to OFF lately, here are some ways to channel and find your own unique strengths. Think of this as a choose-your-own-adventure guide for the most powerful version of yourself. #power #ernd #erndera #weerndit #teamernd .
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📸 @hbbubba_photography


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Kye “Coach” Daley

When you can look at the first day you started, and then see how far you have really come, that is when it will all be worth it. But there is no end! The beauty of this sport, is continually improving in areas that need to be better. There is always someone out there better than you, never be complacent, just keep turning up better than you did last time! #weerndit #erndera #teamernd #pranaon #pranaontribe #bodybuilding #bodybuilder


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Kye “Coach” Daley

Condition is everything!


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Kye “Coach” Daley

What drives and motivates you? 🇦🇺🌿❤️
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My motivation has always been driven by being able to positively motivate and inspire others on a daily basis.
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Seeing people create positive change that is reflectance of a simple matter of words or conversation, or a plan set in place, followed by their execution is what keeps me GOING!..
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People who complain, people who tell me it’s hard, people who get given everything but still can’t follow through, are what and who get me down!
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To be better, we must remove those people. People who also use the word “GUNNA”, as in, I’m gunna do it today, or gunna do it tomorrow! I used to be this guy!
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Setting a timeline to start something is ok, but there is a huge difference between a “gunna do it” attitude, and a “ I have scheduled time on this day at this time and this is my plan of attack” kind of attitude!..
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Complacency, fear, rejection, Laziness and negativity have no place here. Look forward, move forward. If you are not on that line, simply f*#k out my way!
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#dreambig #achieve #setgoals #berelentless #beernd #erndera #ernd #weerndit #prana #pranaon #pranaontribe .
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📸 @ashleighdaley_


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Kye “Coach” Daley

Be your own image. Be your own self. Be your own discipline! Be ERND! #erndera #weerndit #teamernd #olympia #coach #coachkye #ernd #prana #pranaon #pranaontribe #gainz#


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Kye “Coach” Daley

Happy #humpday 🙋🏻‍♂️this pic was taken a week ago! So it will be interesting to see how things look in comparison a week later! #grinding #teamernd #erndera #weerndit #shredded #muscle #octrainer


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Kye “Coach” Daley

So, I’m not going to lie, I haven’t missed a meal, a training session, I haven’t cheated my diet, but I have lacked enthusiasm, sleep and been deprived of rest. Never fear, Saturday sleep in is here :) happy #flexfriday #fitfam


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Kye “Coach” Daley

100lb Goblet Squat. Great exercise for building strong chest muscles! #legday #legs #gainz #erndit #erndera #weerndit


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Kye “Coach” Daley

Training and movement patterns, followed by true execution, is what REAL personal training is. Once a client is proficient in these aspects, training is a lot more fun, and client results will come. Being able to identify appropriate patterns of movement is an art, that takes YEARS to develop. Every client is different, so to say you can simply provide the same thing to every client and expect a result, is, quote, unquote, BULLSHIT. Get with the times, start to actually WORK for your clients, adapt, and grow with them, dont just sit back and expect things to happen! #coachdaley #erndera #ernd #teamernd #work #love #gametime #muscle #connect #real #truth #humpday


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