Laura Kasperzak@laurasykora

Wife, Mother, Handstand Addict, #Yoga Teacher
β€’E-RYT200β€’

http://clients.mindbodyonline.com/classic/ws?studioid=620500&stype=-102&sView=day&sLoc=0

Pretty much what led me to our last picture. 🀣 We were messing around in the yard when I decided to take a video... when I saw how beautiful @minilaurasykora looked, I decided to grab my camera, throw her in the truck and drive 2 miles down the road to my fave spot. I love that I will have gorgeous pictures of her forever! #WorthIt #DontJudge 😜 .
Definitely chilling in @aloyoga.
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#yoga #yogawithlaurasykora #flexibility #balance #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #acroyoga #DanceMomLife #tilt #straddle #minidancer #dancerinthemaking #dancemom


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Fave.Picture.EVER! πŸ’— Incredibly proud of this little one... she was asked to join the munchkin company at her dance school. Saying bye-bye to my life and hello to that #DanceMomLife. 🀣
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Trying to act graceful in @aloyoga .
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#yoga #yogawithlaurasykora #flexibility #nikonusa #nikonD850 #aloyoga #beagoddess #motherdaughtergoals #dancemom #dancemoms #dancer #minidancer


507

Ready for some R&R this weekend... who’s with me???
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Wearing two of my favorite pieces from @aloyoga... sunny strap bra and high-waist motos. πŸ’šπŸ’—
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πŸ“Έ: @gniehceinalem .
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#yoga #yogawithlaurasykora #flexibility #fitness #balance #backbend #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess


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Had to join in on the fun! #DoTheShiggy #InMyFeelings #InMyFeelingsChallenge #KekeDoYouLoveMe @theshiggyshow @champagnepapi .
In my feelings in @aloyoga 🀣


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Using just emojis... tell me what you did today?
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Me β€”> β˜•οΈπŸƒπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ§˜πŸ»β€β™€οΈπŸŠπŸ»β€β™€οΈβ›ˆοΈπŸ•πŸŽ₯πŸ“Ί
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Pose Inspo: @adellbridges
Fave reds: @aloyoga .
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#yoga #yogawithlaurasykora #flexibility #fitness #balance #armbalance #yogateacher #nikonusa #nikonD850 #hefy #highenergyfusionyoga #aloyoga #beagoddess #handstand


421

β€œI am... Beautiful
Talented
Fun
Nice
Kind
Friendly
Loving
Perfect”
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I share the notes on my phone with @minilaurasykora’s iPod. Today I found this one by her... it made me cry a bit. Wish we could all think so positively about ourselves. ❀️ What would YOUR list to yourself look like?
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I am STRONG in my @aloyoga.
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#yoga #yogawithlaurasykora #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #upwardfacingdog #urdhvamukhasvanasana #alonewyork


98

Had so much fun flying around with @fitflexjuli at the @alonewyork studio! Can’t wait to play again!
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PS... you can catch class with me there EVERY THURSDAY from 11-12pm! Link above in my bio. ❀️
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Both of us rocking our @aloyoga.
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#yoga #yogawithlaurasykora #flexibility #fitness #balance #armbalance #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #acroyoga #alonewyork #alomasters


120

Find friends who will support you... and occasionally let you put your ASSana in their face! 🀣 With my fellow BAMF @numinousyoga... wearing our fave @aloyoga. β€οΈπŸ–€
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#yoga #yogawithlaurasykora #armbalance #yogateacher #nikonusa #nikonD850 #hefy #highenergyfusionyoga #aloyoga #beagoddess #acroyoga #handstand #hollowback


140

Today will be the best day ever! ❀️ It’s a reminder to myself each morning to start the day with a fresh and positive attitude. I always find that when you start the day grumpy and cranky, the more shit tends to go wrong, the little things get blown out of proportion and everyone around you ends up feeling miserable as well. So make each day better than the last!
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Sharing the best day ever with the fabulously gorgeous @adellbridges! Can’t wait to hang again soon!!! .
Getting upside down in @aloyoga. Beautiful shot courtesy of @sfreneenyc. ❀️
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#yoga #yogawithlaurasykora #handstand #forearmstand #hollowback #armbalance #yogateacher #aloyoga #beagoddess #alonewyork #alomasters


105

It’s amazing what you can do when you put your mind to it! Seeing booty gains in my new airbrush cheekies from @aloyoga. .
PS... Proudly showing my tiger stripes on my outer hips and butt since 1987.
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#yoga #yogawithlaurasykora #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #backbend #hollowback #80dayobsession


350

Your vibe attracts your tribe! πŸ’™πŸ’™πŸ’™
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Excited to once again be a part of the @highenergyfusionyoga teacher training staff with @victoria.arvizu and @gabriella.dondero. Our next 200hr training starts in January 2019. Send me a DM if you’re interested in learning more or go to highenergyfusionyoga.com. πŸ’™
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Matching in our same but different @aloyoga.
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#highenergyfusionyoga #yoga #yogalife #hefytribe #hefyytt #teachertraining #hefyteacher #yogateacher #toestand


110

This is TOTALLY me getting into dancer pose too! πŸ˜‚ @minilaurasykora ❀️
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#minilaurasykora #dancerinthemaking


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