Laura Kasperzak@laurasykora

Wife, Mother, Handstand Addict, #Yoga Teacher
•E-RYT200•

3,828 posts 1,228,413 followers 963 following

Laura Kasperzak

Sometimes you just need a friend to help you out and to make sure you’re ok... before running out of the shot. 🤣 Love you @gniehceinalem for helping me find my balance in this tough one! Love you @numinousyoga for being quick with the camera! This variation freaks me the f*ck out!
.
Cute threads from @aloyoga. 💙
.
.
.
.
.
#yoga #yogawithlaurasykora #balance #armbalance #yogateacher #hefy #highenergyfusionyoga #aloyoga #beagoddess #headstand #hollowback


68

Laura Kasperzak

FriYAY Fun!!! Have a wonderful weekend!! I have to finish my holiday shopping... I’m notoriously last minute! Are you finished with your shopping??? (I’m jealous if you are! 🤣)
.
Still one of my fave color combos from @aloyoga .
.
.
.
.
#yoga #yogawithlaurasykora #balance #armbalance #yogateacher #hefy #highenergyfusionyoga #aloyoga #beagoddess #handstand


87

Laura Kasperzak

My best feature is my hair by far... and maybe my boobs. 🤣🤣🤣 Trying to be positive after feeling not so great about myself lately. I wish I could say that I loved my body all of the time... I don’t. Probably because it’s the time of year I like to hibernate and eat. It happens. So tonight I’ll just remind myself of the things I do like. Tomorrow is a new day. ❤️
.
Posing like I’m a Pantene model in my fave @aloyoga color combo... Nectar and Raisin. .
.
.
.
.
#yoga #yogawithlaurasykora #aloyoga #beagoddess #vasisthasana #sideplank #asianhair


115

Laura Kasperzak

Having 2 sneakerheads for besties... it was bound to happen sooner or later. It’s funny though... the last time I seriously bought sneakers and wore them regularly was in high school. Blue and gold is Hackensack’s colors. Go Comets! 💙💛
.
Is there anything that you have a lot of? Heels? Sneakers? Bags?
.
Chilling in @aloyoga and #YeezyZebra
Inspired by @gabriella.dondero .
.
.
.
.
#yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess #yeezy #yeezy350v2


87

Laura Kasperzak

Thank you to everyone who came out last night to support @highenergyfusionyoga! I love our amazing family there! I cannot believe I have been a part of this community for almost 6 years. You inspire me each and every day!
.
3 times to catch me there this week! All class are $8. • Wednesday: 7pm - 8:30pm
• Friday (Covering Gab): 7pm - 8:30pm
• Sunday: 10am - 11:30am
.
Glowing in @aloyoga. 🧡 📸: @gabriella.dondero .
.
.
.
.
#yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess #headstand #lotus #glowga6


82

Laura Kasperzak

4 weeks ago I posted that I couldn’t believe that my mini turned 9 years old. Today must be a dream because TODAY I am a mother of a TEENAGER! 😱 Happy 13th birthday to my amazingly compassionate and kind mini-man! You make me proud to be your mommy ever single day! ❤️


82

Laura Kasperzak

I’ve fallen and I can’t get up! Pretty much how I feel after a 3 day photo/video shoot!
.
Thank you to the @aloyoga crew for making it so much fun! You guys rock!
.
.
.
.
.
#yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess


126

Laura Kasperzak

Always wear a crown upon your head... because you’re a mothatrucking queen! Don’t let anyone else’s insecurities tell you otherwise. ❤️
.
Being royal AF in @aloyoga .
.
.
.
.
#yoga #yogawithlaurasykora #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #hanumanasana #split


65

Laura Kasperzak

It’s all in the tiny details! Are you one who pays particular attention to details or not really? .
I am crazy when it comes to photography. I tend to notice the tiniest things in my pictures but also in other people’s as well. I think it’s a good thing but 🤷🏻‍♀️.
.
Heading to LA to spend some time with some @aloyoga peeps! Photo inspo: @kristenpro .
.
.
.
.
#yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess #vasisthasana #sideplank #longhair #asianhair


87

Laura Kasperzak

• Silhouette Sunday • .
Be Kind. Be Brave. Be Awesome. Every FN Day. ❤️
.
Heading to LA LA Land tomorrow night... can’t wait to see some of my @aloyoga family! ☀️ 📸: @gabriella.dondero .
.
.
.
.
#yoga #yogawithlaurasykora #balance #armbalance #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #sunrise #silhouette #oneleggedcrow #ekapadabakasana


59

Laura Kasperzak

I know every parent says this but... how gorgeous is my mini??? .
Before someone criticizes any of this....
1. This is her dance competition eye make up (minus the red lipstick!) that we were trying out for a holiday thing!
2. I made her do the duck face so you could see her gorgeous eyes! She’s like me when she smiles... her eyes close up! 😂


767