Laura Kasperzak@laurasykora

Wife, Mother, Handstand Addict, #Yoga Teacher
•E-RYT200•

www.alogives.com/

3,909 posts 1,232,943 followers 999 following

Laura Kasperzak

HAPPY NATIONAL PUPPY DAY!!! 🐶 This is for my girl @blogilates and her @puppiesnplanksfest that was earlier today in LA. (I think we should organize one of those in NYC!!! Hint, hint... 🤔) #PuppiesAndPlanks #IFitUnderThor #MamasBoy #NationalPuppyDay
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Planking under my big puppy in @aloyoga


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Laura Kasperzak

Happy FriYAY!!! Excited that it’s a non-competition weekend for my mini so that I can teach my normal classes. $8 YOGA coming at ya...
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• SATURDAY at @crossfit223 from 11-12pm.
• SUNDAY at @highenergyfusionyoga from 10-11:30am
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Fave threads from @aloyoga. 💙💛


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Laura Kasperzak

When you want to go to yoga... but you also want to nap. 😴
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Throwback to a shot that was featured in @shape magazine last year. Wearing @aloyoga.


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Laura Kasperzak

Happy International Day of Happiness! 😁 (Didn’t even know it was a thing!)
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Wearing @aloyoga and missing my crew at the @alonewyork store!


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Laura Kasperzak

Happy Monday! 💛 Sending out some Spring vibes in hopes that it will get warm again soon. That random warm day last week was such a damn tease!
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Wearing @aloyoga... this yellow from last year makes me happy.
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PS... yes, I know my feet are filthy!


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Laura Kasperzak

Happy St. Patty’s Day! 🍀 Reaching for my 🍺... in my @aloyoga.
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#yoga #yogawithlaurasykora #flexibility #fitness #balance #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess


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Laura Kasperzak

Happy Friday!!! What’s on your schedule for the weekend??? Mini and I are headed to another dance competition tomorrow in Long Island! Anyone going to the USTD comp out there?
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Giggling about something in @aloyoga. Black cherry is still one of my fave colors!


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Laura Kasperzak

What? Don’t you relax in the middle of the road like this too? 🤣 .
Dreaming of Spring in @aloyoga


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Laura Kasperzak

I was 19 when I first tried yoga. I wish I could say I had some crazy inspirational story to share of how I started... but it was simply boredom that started my journey. Short story is that I was babysitting for my sister, kids were in bed and I had nothing to do. I found her yoga VHS tape and decided to try it. (If you don’t know what a VHS tape is, you’re too young to follow me! 🤣) The rest is pretty much history. Of course there were some yoga break ups in that time, but I always returned to it in some capacity. Who knew it’d become a career! 🤷🏻‍♀️ Swipe over to see when my mini began her practice!
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Today we/Alo launched Alo Gives, a nonprofit that is dedicated to bringing yoga and mindfulness to the world by providing a free curriculum of 5-minute videos to do in the classroom or at home helping to introduce mental and physical skills that are a part of social and emotional learning. Most people don’t try yoga and meditation until they are adults – Let’s lower that number and bring yoga to kids around the world!
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I am tagging some fellow mamas... @julesk919, @dlward, @1jennese3, @yoga_with_dawnmarie and @kt.yoga... and challenging them to take a photo and share their story too! Pass it on and spread the word! Help us bring yoga and mindfulness to the world. Use the link in my bio or swipe up on my story about this to learn more.
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@aloyoga @alogives #Alogives


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Laura Kasperzak

Happy Monday! No matter how you feel about the start of the week, be happy! You woke up to live another day so might as well make it a badass one! 😎
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Happy as a pretzel in @aloyoga


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Laura Kasperzak

❤️❤️❤️ Another competition in the books! So proud of my @minilaurasykora for getting up happily at 5:30am (really 4:30am) and rocking her dances today with the Munchkins at the @turnitupdance competition! Swipe over to see her 5 minutes into the drive home. 🤣 .
Congratulations to all of the dancers from @performing.arts.academy. Best studio around!


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Laura Kasperzak

Here’s to strong women. May we know them, may we be them, may we raise them. ❤️ Happy International Women’s Day!
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Overhead squatting my mini in @aloyoga for @crossfit223 @joseph_p_angelo
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Thor got really excited!


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